Bob Floy ran: Great

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 35:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Normal run 5 km 35:00

Great

11 months ago

  • GavinP
    Gavin Hi-five
    Gavin Hi-five:

    Nice one Bob take your time your goal will come with consistency

    11 months ago

  • Michael D.
    Michael D.
    Michael D.

    nice pace bob... don't worry about speed for now. a 5k run is an amazing accomplishment. Many people who are in their ideal weight can't even do that.

    Take it slow, include some very easy runs into your training. Don't push too hard or you could risk injury. All the best to you.

    11 months ago • Like