Bob Floy ran: Great

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  • 3 miles
  • 35:00 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
  • Michael D.
    Michael D.

    nice pace bob... don't worry about speed for now. a 5k run is an amazing accomplishment. Many people who are in their ideal weight can't even do that.

    Take it slow, include some very easy runs into your training. Don't push too hard or you could risk injury. All the best to you.

    about 6 years ago Like

  • Gavin
    Gavin Hi-five

    Nice one Bob take your time your goal will come with consistency

    about 6 years ago