Bo Stern did a fitness workout: on 01/21/18

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  • 16 miles
  • 05:22 time
  • 19:42 pace
  • 2468 calories
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  • 3748 ft climb
  • 173 max hr
  • 134 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Almaden Quicksilver loop 16.34 mi 05:22 19:42 pace