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Bo logged 6067 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Rancho Hills 7.93 mi 01:47 13:27 pace

    Quite sore and stiff

  2. VELO
    great Marin 24.1 mi 03:09 7.7mph pace

    Awesome weather, awesome trails

  3. walk
    good Big Basin 10.98 mi 04:05 22:20 pace

    Good hike

  4. Shared Photo

    Sun setting over Skyline

  5. VELO
    good Hwy 9 - Skyline 37.11 mi 03:44 9.9mph pace

    Bit chilly

  6. VELO
    good San Andreas Fault Canyon 17.56 mi 02:28 7.1mph pace

    Good climb

  7. VELO
    good Skyline 25.75 mi 02:34 10.0mph pace

    Definitely colder

  8. walk
    good Mission 6.23 mi 02:17 21:55 pace

    Muddy as hell

  9. RUN
    blah NASA Ames 8.24 mi 01:34 11:26 pace

    Slow going

  10. walk
    good Murietta Falls 12.82 mi 05:55 27:41 pace

    Hot & hilly!

  11. VELO
    great Mount Hamilton 21.44 mi 02:34 8.4mph pace

    Great legs today

  12. walk
    good Silverado 16.28 mi 07:07 26:11 pace

    Punishing heat, very 'deliberate' pace

  13. VELO
    good Mount Diablo 22.51 mi 03:29 6.5mph pace

    Insanely hot hill climb, warmest ever!

  14. VELO
    good Black Mountain 23.03 mi 03:19 6.9mph pace

    Temp hitting 102F on the way, phew

  15. VELO
    good Page Mill 25.55 mi 02:32 10.1mph pace

    Late afternoon but still hot

  16. walk
    good Mission loop 6.42 mi 02:41 25:06 pace

    Hot hot

  17. RUN
    good Rancho 9.18 mi 02:08 13:57 pace

    Felt markedly stronger after Denali climb

  18. walk
    good Muir Woods hike 17.94 mi 07:13 24:10 pace

    Last training hike before Denali

  19. VELO
    good Mt Hamilton 37.01 mi 04:23 8.4mph pace

    Good climb, hot day