Miles:
3472 total / 393 in 2013
Goal:

Maintain fitness, have fun, and stay injury free!

Nicole Neale ran: This was supposed to ...

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  • 6 miles
  • 00:54 time
  • 08:57 pace
  • 528 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Washboard Bovine Way 6.01 mi 00:54 08:57 pace

This was supposed to be a tempo run, but it quickly became a "keep it under 9:00" run. Sore, stiff, and just not much get-up-and-go. I guess we just have days like this... Glad to get it done.