- Miles:
- 3385 total / 306 in 2013
- Goal:
Maintain fitness, have fun, and stay injury free!
Nicole Neale ran: Started off with a ni...
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- 5 miles
- 00:45 time
- 09:01 pace
- 448 calories
- details
great
Rocky Bovine Way
5.03
mi
00:45
09:01 pace
Started off with a nice, easy pace and only planned to do four miles since my glute is hurting me so much. However, the weather was surreal and the pace was easy. It was as if God pushed the pause button on the sky: no wind, no run, no sun, just stillness. The run actually loosened up my injured muscle, and the pace was so easy that I couldn't resist adding another mile. Quiet, still, peaceful... And now, I'm home and all my boys are still sleeping. Bliss.
Sounds perfect!!! Fantastic run!
about 1 year ago • Like
Yay! Sounds like just what you needed this morning, Nicole. Have a great Thursday!
about 1 year ago • Like • 1 person
Great run, Nicole! Love those runs.
about 1 year ago • Like
What a great post! The perfect run I should think.
about 1 year ago • Like
That sounds just lovely, Nicole! Glad you got such a nice one in! I'm sorry the glute is still bothering you. Praying healing over that!
about 1 year ago • Like
so jealous! What a wonderful experience. Good work today! Can see your smile all the way up here in Elk.
about 1 year ago • Like • 1 person
Sounds perfect, Nicole. Thank you for sharing that and for reminding us what not to take for granted. Glad you were able to experience all of this.
about 1 year ago • Like • 1 person