6873 total / 720 in 2016

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  • 0 miles
  • 01:39 time
  • 0 calories
  • 3 workouts
  • This Week time period


  1. FIT
    great Yoga Meltdown L. 2 00:30

    Just a little stretching and warming up the muscles before that 4.5 hour drive.

  2. FIT
    great Yoga Inferno L. 2 00:35

    Fantastic solid workout. It was especially challenging today after all the shoulder work yesterday. My shoulders are burnin' up right now.

  3. FIT
    great Ripped in 30 L. 4 00:34

    I think this is only the second time I've ever done that one. Stinkin' tough (but not as bad as level 3). There are a lot of push-ups in this one and push-ups aren't hard for me. ... read more

  4. RUN
    good Gleneden 4.01 mi 00:37 09:10 pace

    I accompanied my daughter to a craft venue this morning for her business, so after she was all set up, I set out to explore a new neighborhood. One word...HILLS! The nice thing was that the entir... read more

  5. FIT
    great Yoga Meltdown L. 2 00:30

    Still slick outside, so I opted for a nice yoga video to stretch out those sore muscles after yesterday's strength session. Felt wonderful.

  6. FIT
    great Ripped in 30 L. 3 00:30

    Boy, that one is killer. I always feel like I'm gonna pass out during the cool down.

  7. RUN
    great So Slick 3.24 mi 00:31 09:31 pace

    As my grandma would say, it was as slick as snot out there today. In the dark, it was especially hard to be wary of the slick spots, so I slowed the pace way down and moved to stutter-step running... read more

  8. FIT
    great Yoga Meltdown L. 1 00:35

    Fantastic way to start a Monday, especially one in which we have snow on the ground. Happy day to you all!

  9. RUN
    great Spangle Dome Out and Back 4.06 mi 00:38 09:19 pace

    Really struggling to keep it going these days. So hard to get out of bed. Thankful to fit the few miles in. My old friend Rufus surprised me at mile 2 this morning and got my blood pumping a lit... read more

  10. RUN
    great Nevada Turkey Trot 3.02 mi 00:27 09:03 pace

    Enjoyed a little bit of sleeping in and ran without having to wear lights this morning. Had to hustle back to get the turkey in the oven. Happy Thanksgiving to all!

  11. RUN
    great Rainy... 3.01 mi 00:27 09:05 pace

    As I listened to the rain pounding on the roof, I was so tempted to stay in bed this morning. After much arguing with myself, I finally rolled out of my warm bed and headed out the door. It'... read more

  12. RUN
    good Quiet on Nevada 3.01 mi 00:27 09:07 pace

    Hammies were complaining as I stepped out the door this morning. Last night, I had the opportunity for a sprint race and there's something about sprints that does a number on my hammies. The... read more

  13. FIT
    great Yoga Inferno L. 2 00:35

    Solid core workout to start off a great day. Church, potluck, then the Seahawks game. Go HAWKS!

  14. RUN
    great Sub Freezing on Nevada 3.1 mi 00:28 09:01 pace

    First morning of sub-freezing temps called for double layers top and bottom. Pulled out the stocking cap too. Had to adjust my route to avoid the ice and frozen puddles on the dirt road. Not bad... read more

  15. RUN
    great Trying to Snow... 4.15 mi 00:38 09:16 pace

    Almost let what sounded like raindrops on the roof talk me out of this run, but decided not to be a wimp and get out there. It turned out that it wasn't rain, it was attempting to snow. The ... read more

  16. FIT
    great Ripped in 30 L. 2 00:35

    That one is soooo tough! I need to remember that this is the level with the ab arms are too short to do them!

  17. RUN
    great Monday Miles 4.06 mi 00:38 09:16 pace

    A little on the slow side this morning, but I'll take it. Enjoying the more dusky mornings since daylight savings in lieu of pitch darkness. Steady rain falling....

  18. FIT
    great Yoga Meltdown L. 1 00:30

    Just something to keep the body moving and stretched out for this beautiful day.

  19. RUN
    good Neighborhood Jaunt 5.54 mi 00:51 09:11 pace

    Beautiful, but windy morning for a run. I still keep overestimating the coldness of these fall days and was once again dressed way too warmly. I could have gone for shorts and a t-shirt. Enjoyin... read more

  20. RUN
    great Spangle Dome Out and Back 4.05 mi 00:38 09:22 pace

    Just an easy run to start the day. Off a bit this week after staying up way toooo late on Tuesday. Hoping you're all having a wonderful day.