Miles:
4600 total / 660 in 2014
Goal:

Maintain fitness, have fun, and stay injury free!

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  • 6 miles
  • 02:13 time
  • 278 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Not much time 3.1 mi 00:28 09:07 pace

    Some crazy person scheduled her son's ortho appt. at 8:00 this morning (on a week of vacation, of all things!). So...not enough time for much of a run today, but at least I fit this one in. ... read more

  2. FIT
    great St. Regis Lake Trail 1.5 mi 00:40 26:40 pace

    The hike down is oh, so much easier. Just have to take it slow to be easy on the knees and avoid hitting the dirt by slipping on rocks. The older boys raced down and made it in less than 30 minutes.

  3. FIT
    great St. Regis Lake Trail 1.5 mi 01:05 43:20 pace

    Tough, tough hike with a 25 pound pack on, but oh so worth it! Two days at a high mountain lake.... Swimming in crystal clear, COLD water, relaxing, reading, resting, and just hangin' with t... read more

  4. RUN
    great Just What I Needed 4.02 mi 00:38 09:32 pace

    Perfect early morning run today. What more can I say?

  5. RUN
    great Priest River Airport Loop 3.04 mi 00:28 09:04 pace

    After a late night chat session with my dear sister Donna N., I got up normal time and had the best run I've had in weeks. Fast pace with no stopping, even on the big uphill. I guess four ho... read more

  6. RUN
    great Moose Poop Loop Trail Run 5.03 mi 00:48 09:38 pace

    After last week's hot temps, today's 47 degrees plus wind was downright chilly. But, I ran soooo much better. Felt great after a day of rest too. Running the trails takes a lot more co... read more

  7. RUN
    alright High Noon and Humid 4.01 mi 00:40 09:55 pace

    Whose bright idea was it to skip running in the rain this morning and go later when it was sunny?! Noon-time sun after a morning soaking was like running through a swamp. One bright spot was that... read more

  8. RUN
    great Cameron Loop 6.01 mi 00:57 09:33 pace

    It looked a little smoky out there again this morning, but I decided to go for it anyway. The smoke didn't bother me at all and it was a pretty great run. Cool for a summer morning...thank g... read more

  9. RUN
    good Nevada Rd. 3.01 mi 00:27 08:57 pace

    Air quality from all of the Washington State wildfires has kept me in the last couple of days, but I decided to go for it this morning. Tired and hot... I was really surprised that three miles co... read more

  10. FIT
    great Yoga Meltdown L. 2 00:30

    Getting ready for a mom's day out, and decided to start it out with exercise candy. Felt great!

  11. RUN
    good Moose Poop Loop 5 mi 00:46 09:13 pace

    First time off-road this year. I didn't see any moose, or even any turkeys, but it was a beautiful morning to hit the trail. A few ruts caused me to land funny and potentially twist an ankle... read more

    • Ruth H.
      Ruth H.

      You do keep going! Maybe I should try to get a short one in daily. Another great run.

      15 days ago Like1 person

    • Kristin J.
      Kristin J.

      Ankles of steel. I have no idea how that would be. Turned an ankle so many times...Good run!

      14 days ago Like1 person

    • Glenn W.

      Nice run! I don't know what I would do if I ran into a moose. Deer are big enough let alone moose. Seen them in Vermont but none around here.

      14 days ago Like1 person

  12. RUN
    great Easy Threesy 3.03 mi 00:27 08:47 pace

    I really should have been doing a cross training video in my hot living room, but the wide world was beckoning me.

  13. RUN
    good Cameron Loop 6.01 mi 00:56 09:21 pace

    When I left the house, I thought the cloud cover would be preferable to the hot sun of recent days, but I was oh so wrong. Talk about muggy! I was absolutely sopping wet, wring-me-out, dripping b... read more

  14. RUN
    alright Hot, Hot, Hot...Shady Way 7.02 mi 01:08 09:41 pace

    Hot, hot, hot...that's starting to sound redundant. I really struggled on this run, stopping in shady spots along the way to drink my water. My legs felt sooooo weak. 80 degrees by the end ... read more

  15. RUN
    good Spangle Dome out and Back 4.05 mi 00:38 09:16 pace

    I felt sluggish and oh so very hot, but thankful as usual to be out and running. After a long and wonderful week of running the VBS program at our church, I'm a bit tired.

    • Kristin J.
      Kristin J.

      I can only imagine! Amazing... A good run is just the thing...and a great pace, too!

      20 days ago Like1 person

    • Ruth H.
      Ruth H.

      Great run to end a lovely week.

      20 days ago Like1 person

    • Nicole N.
      Nicole N.

      Kristin, that's funny. I just noticed the pace and realized I typed in 4.15 instead of 4.15. A tenth of a mile makes a difference. The real pace was 9:16 instead of 9:02. Changing that now.

      20 days ago Like

  16. RUN
    good Hot, HOT, HOT! 6.01 mi 00:58 09:38 pace

    Boy howdy! It's a cooker out there. I woke up sweating (no AC) and just got hotter. Thank goodness we're going to a water slide park today.

  17. RUN
    good Sooooo HOTTtttttt 6.05 mi 00:58 09:37 pace

    Overall, it was an alright run. I felt tired and sluggish, but that might have had something to do with the fact that it was soooo HOT! Thankful to get a run in though. It's a busy week aro... read more

  18. RUN
    good Four for the Fourth! 4.08 mi 00:38 09:13 pace

    Still feeling sick and crummy, but wanted to get more miles in for the week. Busy day ahead with a family gathering and fireworks. I'm thankful today...for family, for healthy, for freedom, ... read more

  19. RUN
    alright Hot and Tired--Cameron Loop 7.22 mi 01:10 09:37 pace

    I've been struggling with a cold for a couple of days, but really wanted to get out there this morning. It was a bit hot and humid out there, and I was dripping by the time I got home. Unfor... read more

  20. RUN
    great Birthday Miles 7.01 mi 01:06 09:24 pace

    No better way to start out a new year of life. Beautiful sunshine, a good book, and a return home to donuts with the family, a walk with my hubby, and a surprise of garden perennials overflowing a... read more