Miles:
6948 total / 36 in 2017
Goal:

Maintain fitness, have fun, and stay injury free!

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Entries

  1. FIT
    great Downhill Skiing 03:00

    Family day at Lookout Pass. So much fun hanging with my kids and hubby. Legs were tired after skiing Friday and running yesterday, so I took it easy. Quads were burning on the long, fast runs.

  2. RUN
    great Run with D 6.01 mi 00:58 09:42 pace

    So excited to get to run with my sweet Donna N. today! Our conversation was much more important than our pace, but this was actually my longest run so far this calendar year. So thankful that she... read more

  3. FIT
    great Downhill Skiing 02:00

    Fantastic day in the sun skiing with my boys. Took it easy because of a long run planned for tomorrow.

  4. FIT
    great Yoga Inferno L. 2 00:35

    One of my favorite ways to start the day :).

  5. RUN
    great A Run, A Run, A Run... 4.12 mi 00:41 10:02 pace

    Temps finally rose to a balmy 14 degrees, so I managed to get my first run in over a week. Felt great! Noticeably lighter this morning as the days are getting longer now. My country roads were s... read more

    • Ruth H.
      Ruth H.

      I feel your joy in this post.

      6 days ago Like1 person

    • Darrell G.
      Darrell G.

      Temperature finally rose.......to 14 degrees. Heheheheheeeeee Heheheheheeeeee - You have my utmost admiration!

      6 days ago Like

    • Kris G.
      Kris G.

      Lovely! 10 is fast for me in the tropics unless I'm going downhill. I can't even remember what 14 degrees feels like.

      5 days ago Like

    • Donna N.
      Donna N.

      Yay! So hard to get out there this time of year!

      4 days ago Like

  6. FIT
    great Bob Harper Yoga Abs 00:15:00

    Woke up late, but remembered this short, but crazy ab workout. Really hoping this cold front lets up, so I can get out and run again soon.

  7. FIT
    good Ripped in 30 L. 2 00:30

    There are couple of moves on that one where I have to do the modified move. Yikes! Good workout.

    • Kris G.
      Kris G.

      Way to go, Nicole! I have to modify some too. Let's just call it being smart. :)

      7 days ago Like1 person

  8. FIT
    great 30 Day Shred L. 2 00:30

    With FIVES! Enough said. Phew.

  9. FIT
    great Yoga Inferno L. 2 00:35

    Muscles are nice and warm and stretched this morning. Feelin' good.

    • Kris G.
      Kris G.

      I need to try this one again. I feel iffy about it. The flows feel strange to me.

      12 days ago Like1 person

    • Nicole N.
      Nicole N.

      It has become my favorite. I would like to write out the flows so that I can see the order. The lack of 3-2-1 kind of drives me crazy, but I love the solid mix of strength, cardio, and stretching.

      12 days ago Like

    • Darrell G.
      Darrell G.

      One tough cookie....

      12 days ago Like

  10. RUN
    great Snowy and Dark 4.17 mi 00:42 10:10 pace

    Oh boy. The roads were in pretty good shape, but my legs not so much. After pushing myself on the skis last night, running on snowy roads was HARD. Enjoyed my quiet time in the dark listening to... read more

  11. FIT
    great Can't Get Enough 2.4 mi 00:40 16:40 pace

    Events for the evening were cancelled because of snow, so I just had to get out for a few laps. My oldest son joined me for the first lap, and then I went the final two solo. Solo skiing in the d... read more

  12. FIT
    great Back Fields 1.62 mi 00:28 17:30 pace

    Forgot to set my alarm, so didn't get as many laps as I'd hoped, but it was a fantastic morning in the snow. The roads are much too slick for running after last night's freezing rai... read more

  13. FIT
    great Back Fields 1.6 mi

    Just a quick jaunt with the family after church. The snow is perfect! Snow coming down hard now. I'm sure our tracks will be covered by morning. Wish we could lay down the track and have i... read more

    • Ruth H.
      Ruth H.

      I beginning to think Id like some snow! Sounds like you couldn't resist this one.

      14 days ago Like1 person

    • Nicole N.
      Nicole N.

      If you're going to get buried in snow, you might as well make the most of it. We enjoy every season to the full. I do have to say that rain is not my favorite though. Although, I would love to visit your "neck of the woods", I couldn't live there.

      14 days ago Like

  14. RUN
    good Cold in the Hood 5.5 mi 00:53 09:40 pace

    18 degrees at the start, but didn't take too long to get warmed up. Stuck to the snow covered places on the road and made use of the Yaktrax. Listening to the audio, The Aviator's Wife.... read more

  15. FIT
    great Downhill Skiing 02:00

    SO MUCH FUN! My boys and I had a great time with friends on the mountain today. I don't know if it was all my cc skiing, the yoga, or the aerobics, but I felt more fit than ever on the mount... read more

  16. RUN
    great Snowy and COLD 4.11 mi 00:42 10:19 pace

    Less than 10 degrees out there this morning and windy! I was bundled and ready for the elements though. In fact, I tried removing my facemask and outer gloves at one point because I was too hot. ... read more

  17. FIT
    great Ripped in 30 L. 3 00:31

    That is one tough workout. Circuit 3 just about kills me! Made it through and am stronger because of it.

    • Darrell G.
      Darrell G.

      You are one tough cookie, Nicole. You have a myriad of responsibilities, being a wife and mother; yet, you remain exemplary in your consistent workouts. All the best to you, my friend.

      20 days ago Like1 person

    • Nicole N.
      Nicole N.

      Thank you so much, Darrell. Those are such kind words. I often feel frustrated that I'm not logging the miles I once did, but then need to remember that there is a season for everything.

      20 days ago Like2 people

    • Kristin J.
      Kristin J.

      Yes ma'am! Nice work!

      20 days ago Like1 person

  18. FIT
    great Nighttime Ski 1.6 mi 00:35 21:52 pace

    Crazy cold outside, but the skiing warmed us right up. Skiing by headlamp under the light of a moon sliver. The wind had already covered up much of the track that we had laid down this afternoon.... read more

  19. FIT
    great Back Fields 1.6 mi 00:38 23:45 pace

    Went for a quick jaunt with my kids to enjoy the glorious sunshine on this frigid 17 degree day. Stayed warm blazing the trail. Some pretty brisk winds tried to cover up our tracks between laps, ... read more

  20. FIT
    great Yoga Meltdown L. 2 00:30

    Working out all those sore muscles from cc skiiing and running in deep snow. Felt great.