Miles:
5118 total / 80 in 2015
Goal:

Maintain fitness, have fun, and stay injury free!

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  • 15 miles
  • 03:01 time
  • 1434 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Rocky Bovine Way 5.03 mi 00:49 09:42 pace

    Great, strong run. Even under the fog, I can sense just a hint more light as I head out on these early mornings. Spring is on the way!

  2. FIT
    great Ripped in 30 L. 1 00:35

    Tough, but great workout this morning. It felt good to stretch and strengthen.

  3. RUN
    good Rocky Bovine Way 5.03 mi 00:48 09:36 pace

    The fog this morning was a definite change from yesterday's beautiful sunrise, but I'll still take it. Lots of stops on the run this morning...headlamp malfunctions...shoe-tying...and an... read more

  4. RUN
    great Rocky Bovine Way 5.03 mi 00:49 09:43 pace

    It was the first time on my "normal" route in quite a while. It's been too icy and treacherous, but with the last few day's spring-like conditions, it was only muddy. A dark b... read more

  5. FIT
    great Downhill Skiing 03:00

    Fantastic day for skiing with the family. Spring skiing conditions. I had to take off my hat and liner plus unzip my shell. Slushy snow but still fun.

  6. RUN
    great NW Blvd. 5.34 mi 00:50 09:25 pace

    Killing time while my sweet kiddo had a band intensive today. I got to run in city traffic with sidewalks and curbs and more than ten houses per mile. Kind of a fun change from the normal quiet, ... read more

  7. RUN
    great Slushy Run 3.25 mi 00:31 09:25 pace

    Several hours of sleeplessness last night caused me to skip my run this morning, so I was determined to squeeze in at least a few miles before lunch. It actually worked out for the best because las... read more

  8. FIT
    great 30 Day Shred L. 2 00:30

    That one always leaves me with jello arms. I could barely hold my coffee cup.

  9. RUN
    great Neighborhood Roads 5.59 mi 00:54 09:39 pace

    Fantastic run this morning! Dark, and cool, and no falling in ditches :). My ankle which I sprained a couple of days ago felt fine too.

  10. FIT
    great No More Trouble Zones Select ... 00:30

    I clicked through the circuits this morning, choosing only the ab and core workouts to try to alleviate stress on my ankle. It's feeling a lot better, but I figured I should give it a day to ... read more

  11. RUN
    good Neighborhood 4.09 mi

    A late start this morning and a twisted ankle left me short of the planned 5.5 miles. Just a couple 100 yards from the house, I got blinded by oncoming car lights and scooted a little too far to t... read more

  12. FIT
    great Meltdown L. 2 00:30

    The hammies were really sore today and I struggled with some of the moves, particularly the balance moves. Overall though, it felt good and I was glad to fit it in before church this morning.

  13. RUN
    good Grumbly Loop 7.51 mi 01:14 09:51 pace

    Time is just a guess because I accidentally stopped my watch. Felt OK. Quite a bit of snow falling on me in the last few miles. it was nice that yesterday's warmer temps left the roads free o... read more

  14. FIT
    great Downhill Skiing 03:30

    Great day of skiing with my wonderful kiddos. Second day out this winter. I felt like I got my ski legs back today and picked up the speed. I still can't keep up with my seventeen year old,... read more

  15. RUN
    great Around and About 5.01 mi 00:49 09:45 pace

    Dark, dark, dark this morning. I had a hard time seeing the road under my feet and was just praying there was no ice or potholes. I experimented this morning and just kind of went wherever I coul... read more

  16. RUN
    great Sunshine! 4.17 mi 00:40 09:31 pace

    Due to a poor night's sleep, I couldn't get out of bed for my run this morning. When I saw the sun break through this afternoon though, I just couldn't resist. A quick run down the... read more

  17. FIT
    great 30 Day Shred L. 1 00:30

    Great workout this morning. I'm hoping that as I get back into these cross training workouts, the aching will begin to subside. I have three more days until another ski trip and I can't... read more

  18. RUN
    good Simple in the Snow 3 mi 00:29 09:39 pace

    Really rough start. I think running late in the day after a spaghetti lunch was the problem. I found my stride over the course of the run. Lots of snow on the road but the yaktrax did the trick.

  19. FIT
    great yoga meltdown l. 1 00:30

    Awesome way to start a Sunday.

  20. RUN
    good Cameron Loop 7.01 mi 01:10 09:59 pace

    I'm really missing bare/dry roads. Today's muck was like running in slick sand. I never really felt great during the run, but, as usual, felt awesome when it was done. I guess winter run... read more