Miles:
6228 total / 76 in 2016
Goal:

Maintain fitness, have fun, and stay injury free!

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  • 14 miles
  • 05:47 time
  • 1244 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Saturday Six/Cameron Loop 6.01 mi 00:54 08:56 pace

    Gotta love a Saturday where the only thing on my agenda is going for a run. Yeah...there's house cleaning and a few things on the to-do list, but overall, that's just about heaven on ear... read more

    • Darrell G.
      Darrell G.

      Yikes!!! Great Saturday Six, Nicole!!

      about 20 hours ago Like

    • Kristin J.
      Kristin J.

      Beautiful

      about 13 hours ago Like1 person

    • Nicole N.
      Nicole N.

      Didn't finish the to-do list, by me wonderful daughter invited me to run errands with her in town. Tempted to say no and finish the list, and reminded myself that these days will be gone all too soon.

      about 12 hours ago Like

  2. Shared Photo

    I wish I could even show you all a glimpse of how amazing it is on top of the mountain. My phone pic just doesn't do it justice.

  3. Shared Photo

    The snow on one face of the mountain was so thick the trees looked like some type of snow army marching into battle. So cool!

    • Cindy C.
      Cindy C.

      Super cool!

      2 days ago Like

    • Darrell G.
      Darrell G.

      Those are trees? Wow!!!!

      2 days ago Like

    • Nicole N.
      Nicole N.

      Yep. They are pine trees. The trees on this side of the mountain are kind of stunted because of the rough weather, but still pretty large. I have always called them the ghost trees in previous years, but this year they were even more incredible.

      2 days ago Like1 person

    • Darrell G.
      Darrell G.

      Yep, that would scare me to death. 😁😁😁

      1 day ago Like

  4. FIT
    great Downhill Skiing 03:00

    Such a fantastic day skiing with my kiddos! Finally, we had some sun to enjoy. The fog kept rolling in and out, but the snow conditions were amazing, about 6-8 inches of fresh powder. My legs we... read more

  5. RUN
    great Spangle Dome Out and Back 4.08 mi 00:36 08:54 pace

    Felt fantastic this morning. Up and out the door early. I was pleasantly surprised to find it was already getting light at 6:15. Enjoyed a nice sunrise on the turn-around. I stayed surprisingly... read more

  6. FIT
    great Extreme Shed and Shred L. 1 00:40

    Not such a fan of this one. The case says 45 minute workout, but it was really only thirty with a warm-up and cool-down. It was pretty easy, and I'm not really feeling the burn today. Maybe... read more

    • Kris G.
      Kris G.

      I kind of feel the same. I know it works me differently than her other stuff, because I'm usually a bit sore in the legs later, but it does feel a bit light when you are doing it.

      5 days ago Like1 person

    • Cammy H.
      Cammy H.

      Keep up the good work!

      5 days ago Like

    • Nicole N.
      Nicole N.

      I used fives, so I found that my shoulders and upper back were a bit sore later, but overall I think it's an easier workout than Yoga Meltdown even.

      4 days ago Like

  7. RUN
    great Rocky Bovine Way 4.1 mi 00:37 08:59 pace

    Clear roads, warmer temps, and an earlier sunrise made it a little easier to get out there this morning. It was still dark when I left, but I was able to find all the potholes with my headlamp and... read more

  8. RUN
    great Rocky Bovine Way 6 mi 00:55 09:10 pace

    Cold, gloomy, and windy, but I was determined to get out of my warm bed and hit the road. Had a hard time pushing through mentally, especially on the way home into the headwind, but I did it. Now... read more

    • Donna N.
      Donna N.

      Running in this kind of "visual blah" is tough. And of course, the wind is always so rude. Glad you got out there, Sis!

      8 days ago Like1 person

    • Darrell G.
      Darrell G.

      Discipline!!! Focus!!! Yes!!!!!!!

      8 days ago Like1 person

    • Cindy C.
      Cindy C.

      Wow, true mettle. Blue ribbon award this morning. I haven't logged much running. I hope for a participant ribbon for just hitting the pavement for 20 min.

      8 days ago Like1 person

    • Kristin J.
      Kristin J.

      Love this post. NO excuses. Got er dun. Nice WORK! Definitely reward yourself.

      8 days ago Like

  9. FIT
    great Yoga Meltdown L. 1 00:30

    Felt fantastic. This is all I had time for, but it was well worth it.

  10. RUN
    great Spangle Dome Out and Back 4.01 mi 00:37 09:11 pace

    Really felt good, overall. My body has developed an annoying habit of stopping every so often for "a breather". I really need to get out of this pattern and push through, because I am h... read more

  11. FIT
    great No More Trouble Zones 00:50

    My, oh my. Tried upping the weights to 5s for most of the workout, but had to switch to threes for some of the reps. Let's just say, my coffee mug was too heavy today.

    • Kris G.
      Kris G.

      I'm sure you powered through for Java's sake. Good effort, friend.

      10 days ago Like

  12. RUN
    great Great Start 3.07 mi 00:28 09:12 pace

    My first dark morning run in several weeks. I've missed it. It seems like when I get out of the pattern of running in the dark, that I am a little more anxious about it. This morning, there... read more

  13. FIT
    great Yoga Meltdown L. 1 00:30

    A little work this morning on loosening up those tight skiing muscles.

  14. Shared Photo

    Since my hubby came, we actually got some action photos. He didn't catch me on the one jump I did all day, but he did get me watching the kids jump.

  15. Shared Photo

    Fun day at Lookout Pass with the family. Pushed it past the point when I usually call it quits today, and my legs were burning. Gotta keep up with all those kids!

  16. FIT
    great Downhill Skiing 05:00

    Fantastic day with the family. Perfect conditions. Tired legs.

  17. RUN
    good Band Day Explorations 4.27 mi 00:39 09:14 pace

    POURING rain! I haven't been that wet on a run in a long time. Exploring the neighborhood while my son was at band practice. My pace was pretty darn good until I hit T.J. Meenach Hill. Ugh... read more

  18. FIT
    great Yoga Inferno L. 2 00:30

    Very different from her other yoga DVD, but I nice, intense, effective workout this morning.

  19. RUN
    great Snowplow Annoyance Run 3.01 mi 00:26 08:37 pace

    I was really smoking along today until the lovely snowplow (plowing about an inch of slush off our country road...seriously) decided to play havoc with my run. He caught up with me and then just t... read more

  20. FIT
    great Yoga Inferno 00:31

    Only my second time on this workout. Still learning the moves, but it's a good one (minus all the psycho-babble at the end).

    • Kris G.
      Kris G.

      I bought this and my inlaws brought it down for me. Keep forgetting to try it. Can't believe they shot it in the dessert. :)

      18 days ago Like2 people

    • Nicole N.
      Nicole N.

      I don't really like the scenery. At the beginning, she explains that the reason they are all wearing sunglasses is that it was so bright they couldn't see.

      18 days ago Like1 person

    • Cindy C.
      Cindy C.

      Her voice is unlike other yoga instructors that help you fall into a state of awe and relaxation after a hard workout. But I still am dead enough that I do not move and actually picture myself wearing a bikini on our 25th, but only subconsciously as I only have 3 weeks left!

      16 days ago Like1 person