Miles:
5809 total / 772 in 2015
Goal:

Maintain fitness, have fun, and stay injury free!

Track and share your training!

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  • 22 miles
  • 05:17 time
  • 1254 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Liberty Lake Waterfall Loop 8.4 mi 03:10 22:37 pace

    Well, I have to say we had to eat humble pie on this one. Our family, used to significant hikes of great difficulty, was mocking the trail, making fun of this hike as a "city hike" with ... read more

  2. RUN
    great Smoky Usual 3.11 mi 00:30 09:33 pace

    After a full day of rock climbing and road biking with the family yesterday, we woke to find the air full of smoke again today. I guess the wind shifted again to bring the smoke down from the fire... read more

  3. RUN
    great Shady Way of Delight 5.01 mi 00:49 09:47 pace

    While this run felt pretty great, I was still way behind even my usual slowish pace. My knee feels great, there was no smoke in the air, and I actually had some carbs to burn from yesterday, so I&... read more

  4. RUN
    blah Smoky and Hard!!!! 5 mi 00:48 09:39 pace

    Determined to get some miles in in spite of the smoke, I decided to go for five today. Add the smoke to the fact that I'm on the third day of a three-day carb fast and you have a recipe for d... read more

    • Darrell G.
      Darrell G.

      You are running while on a carb fast? OMG!!! Love your determination, but OMG!!!!

      6 days ago Like

    • Show 3 more comments...
    • Ruth H.
      Ruth H.

      Why carb fasting Nicole? I cant work without carbs, let alone run!

      6 days ago Like1 person

    • Nicole N.
      Nicole N.

      Ruth, it wasn't just a carb fast. It was a three-day detox with the intent of boosting metabolism and cutting the sugar cravings. The verdict is out on whether or not it was worth it. I am really looking forward to some fruit and whole grain bread tomorrow! And, I had to cut out coffee too! I've got a stubborn 10 pounds that just won't come off no matter how hard I try.

      6 days ago Like

  5. VELO
    great Morning Mountain Bike 5 mi 00:25 12.0mph pace

    Working in my cross training this morning with two of my favorite people: my hubby and my son. Awesome workout! They really pushed me on this one. The tough terrain really takes it up a notch.

  6. RUN
    great Smoke Clearing 3.1 mi 00:29 09:18 pace

    The wind turn last night and the smoke has cleared a bit. The skies were blue, but I could still smell it in the air. Not sure about the health risks of running in this stuff, so I just kept it s... read more

  7. FIT
    great Yoga Meltdown L. 1 00:30

    It's been a long time since I've done my cross training workout videos and this one was much needed. I could tell that I had lost a lot of strength, and some of the moves aggravated my i... read more

  8. RUN
    alright Smoky Bovine Way 5.04 mi 00:49 09:42 pace

    Boy, it was tough running out there. I would like to blame it on the terrible smoke, but it was more likely due to being out of condition from my recent lay-off. Praying for all the people today ... read more

  9. RUN
    good Working it back in 4.06 mi 00:39 09:36 pace

    These weeks off for camp an injuries have left their mark. Running is hard now! I really have to push myself to get out of bed and out the door. The first mile is no longer the "elephant mi... read more

    • Emily M.
      Emily M.

      I'm right there with you, Nicole! And Sandpoint Half is only a month away! I've got to kick it into gear!

      12 days ago Like1 person

    • Nicole N.
      Nicole N.

      The only event I'm working toward is the Marathon Relay with you in October. I'm very grateful for the weeks to get the training in!

      12 days ago Like

    • Darrell G.
      Darrell G.

      You are recovering from an injury, Nicole. I think you should be very thankful that your injury occurred when you still have sufficient time to train for your race. You'll be back; you must ease back into it...one day at a time. You'll come back stronger; no doubt about it! Feel good about where you are going, not bad about where you are.

      12 days ago Like

  10. RUN
    great On the road again 3.02 mi 00:27 09:03 pace

    It was awesome to get back on the road again for a short run. No knee pain. I was actually a little shocked at my pace. I felt like I was running so slow and expected to see a 9:30 pace when I s... read more

  11. Home again, home again jiggety jig. After a full, but incredible week at camp, I am so thankful to be home. Because of very sleepless nights and continued knee pain, I only managed to squeeze in ... read more

  12. RUN
    great Riverview Bible Camp 2.01 mi 00:20 09:46 pace

    A couple miles before the camp day began.

  13. RUN
    great Riverview Bible Camp 2.01 mi 00:20 09:46 pace

    Just a couple very early miles before the camp day begins.

  14. RUN
    great 3.01 mi 00:28 09:14 pace

    Headed off to seven days of camp with 340 kids plus staff. This run was on the necessity list. A surprise thundeshower came through this morning making the world all clean and fresh. It's a... read more

  15. walk
    great With my girl... 2 mi

    My sweet almost eighteen year old daughter agreed to walk the dog with me this morning. I treasure these times with my awesome, growing-up-too-fast kiddos.

  16. VELO
    great Morning Mountain Biking 5 mi 00:30 10.0mph pace

    Another great morning spent with my boy on the trails. Beautiful sunshine and birds singing, but oh so dusty. We have had very little rain this spring and summer. Add that to the fact that my bo... read more

  17. RUN
    great To the Dome! 3.37 mi 00:32 09:26 pace

    Testing the knee with shorter strides and faster footfalls this morning. Seems to take a bit of the pressure off the left knee. My OCD took over this morning. I got to the 1.5 mile mark about 10... read more

  18. RUN
    great Yahooo!!! Run 3.1 mi 00:28 09:04 pace

    I'm back!!!! After almost three weeks of no running, I was so ready for this run. It seemed like my irritability factor had increased tenfold and I felt like a walking blimp on sluggish legs... read more

  19. VELO
    great Mountain biking with my boy 9 mi 01:00 9.0mph pace

    THIS is one of my favorite new adventure activities of summer. I love riding on the trails along the river with my sweet kiddo. There are some tough, steep, rocky spots that I can't manage s... read more

  20. walk
    alright Duncan and Back 3 mi 00:34 11:15 pace

    Just a walk :(. Trying to enjoy the beauty and the freshness of the morning without being too sad about not running.