7350 total / 438 in 2017

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  • 9 miles
  • 02:06 time
  • 856 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Spangle Dome Out and Back 4.01 mi 00:38 09:28 pace

    Stopped every 1/2 mile or so to do pushups and burpees. Fun way to break it up.

    • Kristin J.
      Kristin J.

      Hey, cool!!!! Neat idea. Might have to steal it!

      about 15 hours ago Like

    • Nicole N.
      Nicole N.

      Only one car drove by while I was song burpees. Just a smidgen embarrassing, but oh well. The gravel roads were kind of rough during the pushups. Fun change of pace.

      about 15 hours ago Like

  2. FIT
    great P90x3 Eccentric Upper and Ab ... 00:40

    Total focus on strength this morning. Did lots of pushups, chinups, and pullups. Then, a very intense 10 minutes of 200 ab exercises.

  3. RUN
    good Shady Way of Delight 5.01 mi 00:48 09:35 pace

    Super tired this morning. Contemplated walking. I think last night's trail ride musto have been harder than I realized. Beautiful summer morning.

  4. FIT
    great P90x Isometrix 00:30

    Boy, this was some tough stuff. Take all the hardest parts of yoga and put them together in one workout! There you go. Love the increase in strength and toning that I'm getting from my cros... read more

  5. RUN
    good Smythe, Parker, Watt, Hwy. 8.22 mi 01:19 09:39 pace

    Super warm today, but the sunshine felt great. First time in a tank with sunscreen this year! Made it home just before the end of of my audio book. Now, I have to find time today to figure out t... read more

  6. FIT
    great P90x3 Dynamix and P90x Stretch 01:30

    After a week of hard workouts and gardening, this was just what the doctor ordered.

  7. RUN
    great 4.08 mi 00:37 09:03 pace

    In a hurry today, so I pushed the pace a little. Felt great!

  8. FIT
    great P90X Accelerator 00:30

    Phew! That one kicked my hiney!

  9. RUN
    great Nevada Quick and Easy 3.1 mi 00:29 09:13 pace

    Crazy schedules this week are going to necessitate abbreviated workouts. Made the most of my short time this morning. Gorgeous. Shorts and short sleeves. Maybe summer is here to stay? Just maybe?

  10. RUN
    great Spangle Dome Out and Back 4.08 mi 00:39 09:39 pace

    Cut it short so I could get home for a family breakfast and grad. party preparations. Beautiful morning!

  11. FIT
    great Yoga Inferno 00:35

    Fantastic and tough!

  12. RUN
    great Rocky Bovine Way 5.03 mi 00:48 09:29 pace

    Cloudy skies threatening rain, but it held off until I got home. Dead iPod, so no tunes or audio book, but that gave me lots of thinking time. One really mean dog took a substantial cut out of my... read more

  13. FIT
    great Core Synergistics P90X3 and A... 00:46

    Two new workouts for me today. The ab ripper was a KILLER! I was glad when that was over. Thankful for this new day :).

  14. RUN
    good Rocky Bovine Way 4.08 mi 00:38 09:13 pace

    Forgot to set my alarm, so had to shave a bit off of this run. Beautiful morning with the promise of a beautiful day. Felt relatively strong in spite of sore muscles from yesterday's intro t... read more

  15. FIT
    good PilatesX 00:30

    This one was a new one for me. I've never done pilates and the moves took a bit to learn. Probably will be better the second time.

    • Kris G.
      Kris G.

      The one thing that always impresses me is how they keep things fresh with new moves. Hope you have a great day!

      17 days ago Like

  16. RUN
    good Smythe, Parker, Watt, 195 8.17 mi 01:17 09:28 pace

    A brisk headwind made the first four miles pretty miserable. But the sunny skies, dotted with threatening black clouds made for a beautiful scenic run. Took a little different route which was a f... read more

  17. FIT
    great P90X Yoga 00:30

    Finished the last 30 minutes of core, ab work, and stretching after running a couple of errands and getting the kids started on their school work. Gotta be flexible (in more ways than one).

  18. FIT
    great P90X Yoga 01:00

    Great way to end the work week. Those balance poses are super tough at the end. Hoping to finish the last 30 minutes of the workout later today.

  19. RUN
    good Test run 3.02 mi 00:28 09:14 pace

    Had a weird tweak in my knee, so I wasn't sure about a run. Tested it out and it seems like the run helped.

  20. FIT
    good P90X CVX 00:30

    OH MY GOODNESS! That was one tough 30 minute workout. High cardio with weights. That one definitely made me sweat, and breathe hard, and want to pass out.