6449 total / 296 in 2016

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  • 9 miles
  • 01:50 time
  • 776 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Spangle Dome Out and Back 4.07 mi 00:36 08:44 pace

    Sunny and wonderful this morning. Felt strong.

  2. FIT
    great Yoga Meltdown L. 1 00:30

    Feeling punky this morning. This workout fit the bill.

  3. RUN
    great Out and About 5.02 mi 00:44 08:44 pace

    Windy and cold, but I was thankful to finally have time for a run. Busy days and evenings are making it hard for me to get out there these days. I guess that's what comes of having four teen... read more

  4. FIT
    great Yoga Meltdown L. 2 00:30

    It's raining cats and dogs out there, and the wind is howling too, so I figured this was a nice, dry, warm option for this morning.

    • Kris G.
      Kris G.

      You are looking purely awesome, Nicole! Just caught up on reading some of your logging. You are inspiring. Hugs and High Fives.

      3 days ago Like1 person

  5. FIT
    great Yoga Inferno L. 2 00:35

    My muscles are screaming after that one! But, I feel stretched out and wonderful at the same time. Very odd mix of yoga, cardio, strength, and resistance.

  6. RUN
    great Shady Way of Delight 5.01 mi 00:43 08:35 pace

    Bright and wonderful morning! I was thrilled that it was warm enough for shorts and a t-shirt. The scents of spring were fresh and intoxicating. So thankful to be able to run. Splits: 9:13, 8:... read more

  7. FIT
    great Killer Buns and Thighs L. 1 00:35

    Pulled this one out of the vault this morning and was reminded that I REALLY like it. No hardcore cardio, but some serious, intense strength moves. Even on level 1, some of the moves are super cha... read more

  8. RUN
    great Quick Four 4.08 mi 00:35 08:33 pace

    I felt so strong on this run and could NOT figure out why my pace did not reflect how "fast" I was going. About a mile from home, I noted the eight + miles on my total distance and reali... read more

  9. FIT
    great Homemade Yoga 00:25

    Made up my own routine this morning with favorite yoga moves and stretches. It was fun to do something different. I did about 40 chattaranga push-ups over the course of the workout. My arms got ... read more

  10. RUN
    great Bodie + Trail 5.63 mi 00:53 09:24 pace

    I was so blessed to get some miles in with my sweet SIL this morning. It was fun to run in her "hood" and get to know the trails I've heard so much about. I even got to know one pa... read more

  11. FIT
    great Yoga Meltdown L. 1 00:35

    Nice core work with some intense shoulder work. Giving my legs a break before a "longish" run tomorrow.

  12. RUN
    great Spangle Dome Out and Back 4.07 mi 00:36 08:47 pace

    Still being plagued by allergies. I took a Sudafed right before bed and couldn't fall asleep for hours. Thankful I was able to get up to fit this short run in. Beautiful, sunshiny, spring m... read more

  13. RUN
    great Shady Way of Delight 4.53 mi 00:40 08:45 pace

    Delightfully beautiful morning in spite of the nigglings of a cold or allergies. The scent of spring flowering bushes is still hanging on as the flowers are starting to fade. A slight wind added ... read more

  14. FIT
    great Yoga Inferno L. 1 00:33

    Just what the doctor ordered today. A great mix of strength and cardio, but easy on the sore foot.

  15. RUN
    great Mother's Day Miles 3.01 mi 00:25 08:24 pace

    Just a quick jaunt on an easy, flat stretch to get the blood pumping on this beautiful day. Happy Mother's Day to all the running mamas out there.

  16. RUN
    great Moose Poop Loop 4.81 mi 00:42 08:49 pace

    So great to get out on the sunny trails this morning. Had to watch my footing as the grass has grown up to cover the trail. Some large brown animal lumbered off as I came around a corner... I&#x... read more

  17. RUN
    great Rocky Bovine Way 4.01 mi 00:35 08:43 pace

    Huge thunderstorm ripped through in the middle tonight, so we awoke to a freshly-washed world that smelled and felt amazing. Perfect temps. I kept breathing deeply to inhale all the scents of the... read more

  18. RUN
    great Shady Way of Delight 4.51 mi 00:39 08:40 pace

    Beautiful morning, if a bit windy. My knee was giving me a little grief before the run, and now is sore after, but didn't hurt during the run. Thankful for the perfect temps. Capris and a l... read more

    • Darrell G.
      Darrell G.

      Wow, you certainly took advantage of the beautiful weather with a stunning pace, Nicole. Wonderful run. I hope the knee feels better.

      23 days ago Like1 person

    • Ruth H.
      Ruth H.

      Sounds perfect, apart from the knee before & after.

      23 days ago Like1 person

    • Kristin J.
      Kristin J.

      Sounds just like how my knee thing started! Keep an eye on it. Good run this morning and great pace!

      23 days ago Like1 person

    • Glenn W.
      Glenn W.

      Nice running, Nicole! Strengthen up and keep doing your yoga to keep the knee issue from getting worse.

      22 days ago Like1 person

  19. FIT
    great Yoga Inferno 00:35

    Tough workout. Used fives for all but a couple of the moves.

  20. RUN
    great Nevada Quick and Easy 3.15 mi 00:27 08:34 pace

    Happy to fit a few miles in on this beautiful, sunny morning. While the rest of the Greater Spokane area is running together in a "little" fun run called Bloomsday, I took a jaunt on my ... read more