Miles:
4740 total / 801 in 2014
Goal:

Maintain fitness, have fun, and stay injury free!

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  • 11 miles
  • 02:49 time
  • 1055 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Cameron Loop 6 mi 00:57 09:30 pace

    Great run this morning with Brian. It helps so much to have him get up with me. No more sleeping in, stopping on the run, or cutting it short. This is just what my fitness plan needed for a kick... read more

    • Ruth H.
      Ruth H.

      Great run, &, I do love that pic of you.

      about 7 hours ago Like

    • Glenn W.

      Great! Sounds like you have the commitment part down! That's the biggest hurdle!

      about 2 hours ago Like

  2. FIT
    great 30 Day Shred L. 1 00:30

    With fall, it's time to start getting back into my cross training. Second day I've fit it in this week! Felt great.

  3. RUN
    great Rocky Bovine Way 5.23 mi 00:50 09:31 pace

    Lots of talking with my hubby on this run. Felt great. Nice warm air currents wafted us as we ran up out of our little "valley". Kind of a nice treat on this fall day.

  4. FIT
    great Yoga Meltdown L. 1 00:32

    After riding in the car for hours this weekend and sleeping on a memory foam mattress that really messed with my back, this workout was a must today! Felt great.

  5. RUN
    great Kent, WA 3 mi

    Not really sure of pace or distance, but had to get out to run off all that yummy food from the wedding reception last night. Felt great!

  6. RUN
    great Soos Creek Trail, Renton 6.02 mi 00:58 09:33 pace

    Vacationing in Renton for the weekend was made even more special by running with my sweet sister, Donna Neale, on the beautiful Soos Creek Trail. Sunny, cool, and beautiful, but the highlight of t... read more

  7. RUN
    great Cameron Loop 6.03 mi 00:57 09:28 pace

    So, so happy that I didn't lose my Garmin after all. And, I'm really loving running with my hubby these days. It helps me to get out of bed and to keep moving. I was definitely in a la... read more

  8. RUN
    great South Hill 3 mi

    I was at the fair all week with the kids, so this was all I could fit in. I don't know my for sure distance or speed because I LOST MY GARMIN! I packed it yesterday to come home, but now I ... read more

  9. RUN
    great Nevada 2.98 mi 00:27 08:58 pace

    After a week of walking and fair food, this was great. I didn't have time for much, but at least we got a few miles in.

  10. RUN
    good Spangle Dome Out and Back 4.08 mi 00:38 09:18 pace

    I didn't really want to get out there when the alarm went off, but I had made arrangements with my hubby to run this morning. I'm kind of appreciating this accountability thing; I think... read more

  11. RUN
    great Cameron Loop 6.02 mi 00:57 09:32 pace

    Caved in and finally wore capris and long sleeves. Windy and rainy this morning too! Easy run around the loop with my honey. It's so nice that he's recuperated from his knee issues and... read more

  12. Got up this morning to do an aerobics workout in the living room and found a sweet ten year old sleeping on the couch. My aerobics session turned into a morning snuggle instead. Of course, I coul... read more

  13. RUN
    great Rocky Bovine Way 5.23 mi 00:49 09:18 pace

    Still not terribly fast, but I felt a lot stronger today. Brian kept me company again. It really seems to help to have someone else to be accountable to. It's a lot harder to stop and walk ... read more

  14. RUN
    alright Grumbly Loop 7.51 mi 01:11 09:23 pace

    Tough run this morning. I was thankful that Brian came with me to keep me going. My hammies are just so weak and sore that I ended up stopping several times just to stretch them out. The nice co... read more

    • Donna N.
      Donna N.

      Sorry for the crummy run -- what's up with those hamstrings? Do you think it is all the backpacking or is it a recurring thing? Praying they heal up for you soon.

      20 days ago Like1 person

    • Glenn W.

      Nice run! Strengthen those hamstrings and remember they could be weak from being out of balance, the opposite muscle is the quads. They could be doing too much of the work, too.

      19 days ago Like1 person

    • Nicole N.
      Nicole N.

      Glenn and Donna, I really laxed off of doing my regular strength training this summer, so I imagine that is at the core of the issue. Plus, a few weeks ago, I was playing with my kids and did "high kick". I guess I can't do that any more :).

      19 days ago Like1 person

  15. RUN
    great Nevada, Smooth and Flat 3.01 mi 00:27 09:07 pace

    I only had time for a quick jaunt this morning and it felt great. I chose the only semi-flat course available to me, so it made for a fast and easy run. Getting a little darker already at 6:00 A.... read more

  16. RUN
    good Rocky Bovine Way 5.08 mi 00:49 09:40 pace

    Getting into the swing of a school schedule, but this was a really hard run today. My legs were sore from yesterday's Jillian workout and I thought I was going to lose my cookies at one point... read more

    • Glenn W.

      Good run!

      22 days ago Like

    • Donna N.
      Donna N.

      Ugh. It's always a bummer when you have one of those "just trying to survive" runs. The next one will be better! :)

      22 days ago Like

  17. FIT
    great Ripped in 30 L. 1 00:37

    Well, summer break is over and it's time to get back to strength training. I know I shouldn't have taken a break, but it was hard to stay inside on those beautiful summer mornings. I ma... read more

  18. RUN
    alright Oh my aching hamstrings! 4.09 mi 00:40 09:43 pace

    I really wasn't sure after the first few steps if running was going to happen today. My hamstrings were really aching and fatigued. I stopped to stretch and walk a little and then just took ... read more

  19. RUN
    good Rocky Bovine Way 6.02 mi 00:58 09:33 pace

    I was actually surprised that my legs functioned as well as they did after the last two days of backpacking. This was a "just-get-it-finished" run, but, amazingly, I actually felt a lot ... read more

  20. Shared Photo

    On top of the world with two of my boys.