Miles:
5396 total / 358 in 2015
Goal:

Maintain fitness, have fun, and stay injury free!

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  • 11 miles
  • 02:06 time
  • 1034 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Nevada Quicky 3.11 mi 00:29 09:17 pace

    Just gettin' in some fast miles. Amused by Mr./Mrs. Crow who has been steadily building a nest for the past week or so. Saw it fly over several times with a big stick in its beak.

  2. FIT
    great Yoga Meltdown L. 1 00:20

    Just a quick workout to get sore muscles stretched out, then off on the road for some quick miles. I only had time for the first two circuits.

  3. RUN
    good Shady Way of Delight 5 mi 00:48 09:35 pace

    After sitting in the car for five hours yesterday, I ended up with some pretty tight muscles and a lot of sciatic pain this morning. I stopped to stretch every mile or so on this one. Windy, but ... read more

    • Kris G.
      Kris G.

      Really nice, Nicole! Praying that pain fades away fast. Five hours in the car is hard work.

      1 day ago Like1 person

  4. RUN
    great Nevada Quick and Easy 3.17 mi 00:29 09:12 pace

    A beautiful spring morning and a beautiful way to start off the week. Just about time to retire the ear warmer and silk glove liners on these early mornings :). A new audio book helped to speed m... read more

  5. RUN
    good Northwest Neighborhood 4.3 mi 00:41 09:25 pace

    I had a few hours to kill while my son was at a band intensive, so I took to the streets. This run had it all: city streets, trail running, river view, golf course, quiet neighborhood, and HILLS.... read more

  6. RUN
    great Valley Chapel 9.01 mi 01:33 10:18 pace

    So thankful today to share my rave run with my dear Sister, Donna N. We thoroughly enjoyed our nine miles together. Sunshine and the beauty of nature coupled with the beauty of a sweet relationsh... read more

    • Donna N.
      Donna N.

      I am still enveloped in the beauty and freedom of our time together. What an amazing day! I am so thankful for our relationship, my dear sweet sister.

      7 days ago Like1 person

    • Nicole N.
      Nicole N.

      Ranks right up there as one of the best days ever. Thank you for working it out to spend time with me and share hearts. Love you!

      7 days ago Like1 person

  7. RUN
    great Rocky Bovine Way 5.05 mi 00:49 09:40 pace

    Working out the soreness from No More Trouble Zones two days ago. That workout always leaves me in major pain for at least two days! I'm thinking I should just start lunging through the hous... read more

  8. walk
    great 2 mi

    I just COULD NOT get out of bed this morning for the planned five miles. My body was sooo sore from yesterday. I only slept for a little extra, and then went for a nice two mile walk instead. Fo... read more

  9. RUN
    Quick 2 2 mi 00:17 08:41 pace

    Just felt the need to burn a few calories. I tried to really push the pace. I kept thinking, "I have done whole 1/2 marathons faster than this... Why is it so hard?" :( In spite of th... read more

  10. FIT
    great No More Trouble Zones 00:55

    This is such a tough workout! My arms keep quivering for a good thirty minutes after I'm done. I'm really trying to up my strength work. Just. Need. Motivation....

  11. RUN
    great Nevada Speed Work 3 mi 00:27 08:57 pace

    Decided to embrace the dreaded speed work this morning and threw quarter mile intervals into my run today. 1st mile warm-up: 9:36, 2nd mile: 8:51, 3rd mile: 8:34. Great way to start off our fi... read more

  12. RUN
    great WIND!!!! 7.02 mi 01:04 09:09 pace

    I tried everything I could to stay out of that crazy wind, but there was no avoiding it. Ran in and out of all the neighborhood streets, with a quick stop at home to change into cooler clothes. G... read more

  13. FIT
    great Yoga Meltdown L. 1 00:30

    I just needed a good, relatively easy, workout this morning after my longer miles the last few days. Felt great.

  14. RUN
    great Canal Bank Mattawa Slope 5.16 mi 00:48 09:20 pace

    Beautiful Central Washington morning with sunshine and NO WIND (that in itself is amazing). Enjoyed a quick out and back along the canal bank watching the ducks and the killdeer. Lots of chunky r... read more

  15. RUN
    great Mattawa Slope 10.03 mi 01:35 09:30 pace

    Ran a totally new route this morning. On vacation at my mom's house and ran from Mom's to my sisters house. Beautiful morning with sun, but quite a bit of wind. All the roads here are ... read more

    • Ruth H.
      Ruth H.

      What a lovely run, &, great miles. Good to run somewhere different. Have a fab time.

      16 days ago Like

    • Glenn W.
      Glenn W.

      What an awesome run! Great job!

      16 days ago Like

  16. RUN
    The Usual plus Spangle Dome 5.1 mi 00:50 09:42 pace

    Great run this morning! The forecast was a little off though and I was dressed too warmly. Also, someone had borrowed my MP3 player and I couldn't find it. The run seemed longer without anyt... read more

  17. RUN
    great Spangle Dome, Cameron Loop Plus 7.06 mi 01:08 09:36 pace

    I have so much to do today, that I cut this run a little short of the plan, but it felt great. I really think I could have easily added on a few more miles. Started out with winds and clouds, but... read more

  18. RUN
    great Shady Way of Delight 5.02 mi 00:48 09:35 pace

    This run felt great. I honestly don't know how it went from 9:48 pace at the last point I checked to 9:35. I guess I was anxious to get home, or maybe just enjoying the sunshine.

  19. RUN
    great Rocky Bovine Way 5.05 mi 00:49 09:43 pace

    A bit on the chilly side this morning. I was kind of wishing for thicker tights and gloves, but I warmed up by the third mile. Just an easy run today with some great worship music in the background.

  20. RUN
    great Nevada Quick 2.01 mi 00:18 09:01 pace

    A quick jaunt to get to the 100 mile mark for the month. I kind of liked doing a quick aerobics workout followed by a short run. May have to add that in to the regular regimen.