5512 total / 474 in 2015

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  • 12 miles
  • 01:57 time
  • 1154 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Easy Peezy 3.01 mi 00:29 09:33 pace

    Just a quick and easy run this morning. Me, my audio book, and a whole lot of chirping birds.

  2. RUN
    good Shady Way of Delight 5.01 mi 00:49 09:47 pace

    I felt tired this morning and have had an achy back at the start the last couple of days, but that worked itself out during the run. Cool and foggy in places this morning and sunny in others. Ha... read more

  3. RUN
    good Fresh Run--Rocky Bovine 4 mi 00:40 09:53 pace

    I really wanted to sleep this morning and was less than enthusiastic about getting outside, but the beautiful, fresh, rain-washed morning changed my mind. I was a little tired and stiff, so I did ... read more

  4. RUN
    great Easy Sunday Run 3 mi 00:27 08:54 pace

    Nice to fit some easy miles in this morning. Brian jumped in and ran with me for most of it. Fun in the sun. (not sure of pace because my watch was dead, but Brian had his on.)

  5. RUN
    great Run for the Son Round 2 3.04 mi 00:32 10:35 pace

    After a short "rest" stop and some water, we hit the course again for more heartfelt conversation. We purposefully took it easy this time around and walked the hills, but it wasn't ... read more

  6. RUN
    great Run for the Son 3 mi 00:27 09:00 pace

    It was oh so wonderful to meet up with my sweet sis-in-law Donna N. this morning and enjoy a fantastic run/chat together with a "few" other runners. The miles flew by as we connected in ... read more

  7. RUN
    great Rocky Bovine Way 4.01 mi 00:39 09:43 pace

    Well, hello Summer! First morning to pull out the shorts this year. I was almost too warm even at 6:30 A.M. I woke to find that my daughter had loaded a new book onto my MP3 player for me after ... read more

  8. RUN
    great Shady Way of Delight 6.06 mi 01:00 09:50 pace

    It's been tough to get miles in this week--lots of end of school busy-ness. Squeezed this one in before another busy day, and it felt great. Beautiful weather and the remnants of mock orange... read more

  9. RUN
    great Not much time... 3.07 mi 00:29 09:35 pace

    I really wanted to go for five this morning and was dreaming of running along my favorite route with the heady smell of mock orange filling the air...aaaaah. But, in reality, I knew that the longe... read more

  10. RUN
    great After the rain 4 mi 00:39 09:37 pace

    Yesterday's thunderstorms left the air smelling fresh, clean, and cool this morning. Exhilarating...

  11. walk
    great Nevada 2 mi 00:30 15:00 pace

    Decided to take the dog for a walk on my rest day. Off to man a car wash fundraiser with the kids this morning.

  12. RUN
    great Heart Pounding Amusement 5.02 mi 00:49 09:41 pace

    Eventful run today. The first excitement came as I passed a patch of forest in the first half mile. A ferocious roar sounded from the woods and I fully expected something from the Hunger Games to... read more

  13. RUN
    good Rocky Bovine Way 6 mi 00:59 09:47 pace

    This run definitely wasn't strong and I felt tired and weak, but any run is a good run. The sun was gorgeous this morning and the air fresh after yesterday's rain. There was also the de... read more

  14. RUN
    great Spangle Dome Out and Back 4.06 mi 00:40 09:49 pace

    It was pouring rain and I was running late, but I'm always so thankful to fit my run in.

  15. RUN
    good The Usual 4.01 mi 00:38 09:34 pace

    After an almost sleepless night, I really didn't have much get up and go. In fact, I considered bagging this run or just walking. It went OK though and I'm glad I put the miles in. No ... read more

  16. RUN
    great Spangle Dome Out and Back 4.07 mi 00:39 09:32 pace

    Beautiful sunny way to start off the day. Happy Mother's Day to all my running mom friends.

  17. RUN
    great Spangle Dome Out and Back 4.08 mi 00:39 09:28 pace

    I was a bit too warm in my long sleeves and pants on this beautiful morning. It was totally quiet out there this morning with no cars or people to be seen. Another busy day with Jr. Livestock Sho... read more

  18. RUN
    great Spangle Dome Out and Back 4.09 mi 00:39 09:33 pace

    Busy week this week is leaving me with a lot of short runs, but I'll take 'em.

  19. RUN
    great Rocky Bovine Way 4.08 mi 00:40 09:43 pace

    Beautiful morning for a run.

  20. RUN
    great Rocky Bovine Way 5.06 mi 00:49 09:42 pace

    Just loggin' the miles. Felt great out there this morning. Some new pain in the right knee about a mile from home. Hoping that was just a fluke and it is not the beginning of a problem. Be... read more