Miles:
5300 total / 262 in 2015
Goal:

Maintain fitness, have fun, and stay injury free!

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  • 17 miles
  • 02:44 time
  • 1612 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Shady Way of Delight 5.02 mi 00:50 09:54 pace

    Beautiful morning. Woodpeckers, quail, mourning doves, and the promise of a new day. "Through the Lord’s mercies we are not consumed,
    Because His compassions fail not. They are new every morn... read more

  2. RUN
    great Nevada Easy 3.01 mi 00:29 09:28 pace

    I really struggled to get out of bed this morning, but was able to fit in a few miles. Pushed the pace on the last mile. Splits: 9:56, 9:39, 8:50.

  3. RUN
    good Spangle Dome Out and Back 4.04 mi 00:40 09:59 pace

    I'm fighting a cold right now, so I kept this one short and easy. Crazy thing was the front of my ankle started randomly hurting yesterday so that it was hard to walk. The first steps out the... read more

    • Kristin J.
      Kristin J. Feel Better
      Feel Better:

      Weird! Some little thing I guess. Glad it went away! And yes, everyone seems to have something now...Soren's going in to the doctor today for his awful persistent cough, Clint is suffering a big head cold, I had a tummy thing for a day or two, only bouncy Miss Energy is unscathed...so far! Feel better!

      2 days ago

    • Show 2 more comments...
    • Glenn W.
      Glenn W.

      Who knows why that stuff happens but be glad it worked out that way. Great job!

      2 days ago Like1 person

    • Kris G.
      Kris G.

      Glad that it went away! Lovely run, Nicole!

      1 day ago Like

  4. RUN
    good Rocky Bovine Way 4.61 mi 00:45 09:49 pace

    Pouring rain, but that was OK. Settled in nicely after the first mile or so. Just happy to get a run in. Happy Monday!

  5. RUN
    good Rocky Bovine Way 5 mi 00:49 09:41 pace

    I really have no clue on my actual time for this run. At mile 2.5 I checked my watch and saw that I had only run 1 foot. I had stopped it to go back in the house for a second and obviously failed... read more

  6. RUN
    good Cameron Loop 6.01 mi 00:58 09:43 pace

    Unsuccessfully tried to sleep in today which put my run in the afternoon. It felt fine, but I don't like the run "hanging over my head" all day. Much better to get it done in the m... read more

  7. RUN
    great Rocky Bovine Way 4.08 mi 00:40 09:48 pace

    The fog of sleep and warm cozy blankets were worthy foes in an epic battle this morning, but in the end I was victorious. The battle was not without casualties though; I lost a mile to the march o... read more

  8. RUN
    great Rocky Bovine Way 5.04 mi 00:49 09:46 pace

    I was pretty sore from yesterday's aerobics. The pace was pretty slow for the first four miles, about 10:00. The last mile I picked it up and ran a 9:05. I guess I was looking forward to g... read more

  9. FIT
    great 30 Day Shred L. 2 00:30

    Definite love/hate relationship with that one. Shaky arms...

  10. RUN
    Rain, Rain, Rain 4.08 mi 00:39 09:39 pace

    Raining cats and dogs out there! Thankfully, it was also pretty warm at 50 degrees. With the right clothes and a baseball cap, it wasn't too bad. Nice run to start off a Sunday right.

  11. RUN
    great Rocky Bovine Way 6.01 mi 00:58 09:43 pace

    Hot pink, periwinkle, and purple skies with black sillhouettes of the pines in the foreground... Add to that a gorgeous half-moon bright in the pink dawn. What a treat for the eyes this morning. ... read more

  12. RUN
    great Rocky Bovine Way 4.08 mi 00:40 09:50 pace

    Felt great today. Was supposed to be five, but I fell back asleep after the alarm. Got home at the most exciting spot in my book. I may have to go for a walk later :).

  13. RUN
    great 5.21 mi 00:52 09:55 pace

    I felt way better on this run (than Monday's sick run). However, when it finally got light enough outside to look at my watch, I realized why I felt so good. Kinda slow... Oh well, I blissf... read more

  14. FIT
    great Yoga Meltdown L. 2 00:30

    Felt good to get things limbered up this morning.

  15. RUN
    tired Sick--Spangle Dome Loop1 3.14 mi 00:32 10:18 pace

    This was seriously the first run ever where I didn't think I could make it home because of sickness. I was really hoping someone would see me bent over next to the road and offer me a ride. ... read more

    • Donna N.
      Donna N.

      Boo! I am so sorry you're feeling crummy, sister. Yuck. Hope you get some rest today and are on the mend soon!

      18 days ago Like1 person

    • Kris G.
      Kris G.

      Oh no. I'm so sorry you didn't feel well. Sick + Run = No fun. Hoping that you are better now and blessed.

      18 days ago Like1 person

  16. RUN
    good Hwy/Paradise/Stutler 8.01 mi 01:19 09:51 pace

    Oh so hot! I am so used to 30 degree temps that the 50 degree temps threw me for a loop. Add to that sunshine and black clothes. Not a strong run, but happy miles that are in the books.

  17. RUN
    good Spangle Dome Out and Back 4.09 mi 00:40 09:44 pace

    Beautiful sunshiny morning. In spite of the chill, I had to take off my gloves. I felt a little queasy on some of the hills. Maybe last night's chili?

  18. RUN
    great Rocky Bovine Way 5.06 mi 00:50 09:50 pace

    Felt good to put in the miles this morning. Had a chunk of ice from my breathing on my balaklava when I got home. Cold!

  19. FIT
    great 30 Day Shred L. 3 00:30

    OOOOOF! That workout really stinks (in a good way). My arms were quivering and I seriously thought I might throw up!

  20. RUN
    great Rocky Bovine Way 5.06 mi 00:49 09:43 pace

    Not much to say... It just felt great to be out there.