6087 total / 1050 in 2015

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  1. Brrr... Due to be 15 degrees at wake-up in the morning. I think this runner is going to opt for an indoor workout!

  2. RUN
    alright Holy Moly, Batman! It's cold... 4.01 mi 00:35 08:49 pace

    I know I have run in much colder temps, but this run was sheer misery at 25 degrees. My hands were screaming in pain and my face felt like it was going to fall off. Should have grabbed the balacl... read more

  3. RUN
    great Turkey on the Highway 4.01 mi 00:35 08:50 pace

    Did my own little Turkey Trot this morning for tradition's sake. The snow and cold have left my local roads a slick mess, so I took to the highway. Sunny and cold with a slight breeze. Enjo... read more

  4. RUN
    great No More Trouble Zones 00:50

    Love this workout! I rarely have time for the whole thing, so I was happy to be able to fit it in this morning. Should be aching by tomorrow.

  5. FIT
    good First Try 00:15:00

    I've been a downhill skiier for over 20 years, but have never even looked closely at a pair of XC skis. My husband and I found a couple of pairs at a yard sale last summer, and it was the firs... read more

  6. RUN
    great First Snow 3.05 mi 00:28 09:19 pace

    Couldn't let the first snow pass without getting a run in. Three inches of snow necessitated slowing down a bit for safety. Light flakes fell steadily the entire run. Now, to get in the car... read more

  7. RUN
    great Rocky Bovine Way 4.02 mi 00:37 09:10 pace

    Another very cold morning, down in the twenties. Thankful for my warm winter gear, but it's time to find the silk glove liners which seem to have gone AWOL.

  8. RUN
    great Quicky 3.01 mi 00:26 08:44 pace

    Fit a quick one in before church. So excited about the ease of a faster pace these days. I guess that's what losing 15 pounds will do!

  9. RUN
    great Sunny and Cold 6.01 mi 00:55 09:04 pace

    Coldest run of the year so far. Wore two pairs of sweatpants, jacket, gloves, and fleece hat. Bright and gorgeous sun hitting the frost made for a lovely run in spite of the cold. I was quite sh... read more

  10. RUN
    great Back at it 5.05 mi 00:47 09:21 pace

    The stress of life necessitated a couple of days off. Crazy, intense 70+ mph winds in our area left us with lots of home repairs and no power for almost 24 hours. I just couldn't muster up t... read more

  11. RUN
    great Spangle Dome Out and Back 4.07 mi 00:38 09:18 pace

    Cold, cold, cold. It was definitely below freezing this morning. I was thankful for my little jacket and Underarmour turtleneck. Started a new audio book. It is pretty poorly written, so I had ... read more

  12. RUN
    great All Around the Hood 7.5 mi 01:12 09:35 pace

    Not 100 percent sure of the time or distance. My Garmin was dead, so I had to go old school. Just me and my watch. Windy and threatening rain, but the drops didn't start to fall until the h... read more

    • Kris G.
      Kris G.

      Looking good! Hopefully it was a nice inspiration for keeping up the pace and not a stressful thing to have the storm on the horizon. :)

      16 days ago Like1 person

  13. RUN
    great Quick Fix 3.01 mi 00:27 08:49 pace

    Had just enough time to squeeze this in before getting home to greet my sweet fella, who set his alarm for 7:17, the time he was born 12 years ago. Fantastic little run to think on the day ahead a... read more

  14. FIT
    great No More Trouble Zones 00:30

    Too windy this morning. Opted for strength training instead.

  15. FIT
    great 30 Day Shred L. 1 00:30

    Couldn't find my NMTZ disc, so I pulled this one out today. Good workout! Seems easier than it used to.

    • Sheri W.
      Sheri W.

      Nice core work! Easier means your getting stronger!! Way to go!

      20 days ago Like

  16. RUN
    great Spangle Dome Out and Back 4.04 mi 00:37 09:12 pace

    Wet and dreary, but just what I needed. Sometimes a hard day of parenting calls for just heading out the door on a run :).

  17. RUN
    great Grumbly Loop 7.5 mi 01:11 09:26 pace

    Picture perfect this morning. Got an early start for a Saturday and enjoyed the early dawn quiet. Took a route with more fall colors this morning (my side of the road is all evergreen), and some ... read more

  18. RUN
    great Spangle Dome Out and Back 4.08 mi 00:38 09:16 pace

    Perfect, easy run. As I was dragging myself out of bed, I thought, "Why do I do this?!" But about 1/2 mile into the run, I remembered ;).

  19. RUN
    great Just about perfect on Stentz 5.03 mi 00:47 09:22 pace

    Not much to say on this one. It just felt great to be out there. I'm still loving the added daylight since the time change on Sunday. Something about seeing where I'm going adds that l... read more

  20. FIT
    great No More Trouble Zones 00:20

    Just time for a couple of circuits. Worked hard on the arms and abs today. Felt great!