Miles:
6741 total / 588 in 2016
Goal:

Maintain fitness, have fun, and stay injury free!

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  • 4 miles
  • 01:07 time
  • 358 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 30 Day Shred L. 2 00:30

    It's been a while, but it's still tough. Circuit three makes my shoulders "feel like they are on fire". Glad to push it a bit harder on my non-running day today.

  2. RUN
    great Sunrise Delight 4.07 mi 00:37 08:59 pace

    What a nice surprise to look up this morning and be treated to a dramatic splashing of pink, purple, and orange across the sky. Breathtaking! Felt great on this easy run today. Mild temps and a ... read more

  3. RUN
    good Grumbly Loop 7.5 mi 01:07 08:55 pace

    Beautiful, sunny, fall day. Went later than usual and was wishing I had worn shorts. Our temperature ranges are so drastic in the fall. We can have 50 degree shifts in the course of a day. Long... read more

  4. RUN
    great Tempo Run 3.01 mi 00:26 08:37 pace

    Working on that speed for the upcoming race. Not quite as fast a "hubby run", but I pushed it through to the end.

  5. FIT
    great Yoga Inferno L. 2 00:35

    That one left me with jello arms this morning. Felt great to get that core work in this morning.

  6. RUN
    great Rocky Bovine Way 5.05 mi 00:45 08:53 pace

    Loving fall running. Cold and crisp. I actually had to wear gloves, ear warmer, long sleeves, and a light jacket. I really pushed hard on the last couple of miles. Oh, how I wanted to stop, but... read more

  7. RUN
    great Spangle Dome Out and Back 4.07 mi 00:37 09:00 pace

    Got all my ducks in a row this morning to start off the week on the right foot. Not a stellar overall pace, but great negative splits: 9:36,9:24,8:48,8:16.

  8. RUN
    great Cameron Loop 6.01 mi 00:55 09:11 pace

    Wet and warm this morning. In spite of the light drizzle, it was warm enough that I had to remove my jacket and run in short sleeves. The rain kept me pleasantly cool. Nice to get some longer mi... read more

  9. RUN
    great Squeezing it in 3.5 mi 00:31 08:58 pace

    Brisk fall morning. I was so tempted to sleep in, but mustered up the energy to get moving and got some pleasant miles in on my country roads, just me and the county road works in their big trucks... read more

  10. FIT
    great Yoga Meltdown L. 2 00:30

    Excellent as always! Love this workout.

  11. RUN
    great I'm back! 4.08 mi 00:37 08:58 pace

    Took almost a week off so I could run the kids back and forth to the Interstate Fair with their animals all week. I got a LOT of walking in during the fair, but it felt great to get back to runnin... read more

  12. How come there's not a spot to check "Laundry"? With six people in the family, a camping trip, and a super busy week, that is a workout! I decided to be responsible this morning an... read more

  13. FIT
    great Yoga Inferno L. 2 00:35

    That is no wimpy workout! My arms are jello right now. Feelin' strong before my incredibly busy day.

  14. RUN
    great Home Again, Home Again 3.01 mi 00:26 08:46 pace

    Rise and Shine it's a new school year! This home school mama got up "when" the alarm clock went off, spent time in God's word, then hit the road for a couple of miles before jo... read more

  15. FIT
    great Kayaking 00:40

    Didn't know how to categorize this workout, but my daughter and I had fun kayaking up and down Sullivan Creek and all around the Mill Pond for at least an hour. So much fun adventuring togeth... read more

  16. RUN
    great Camping at the Falls 4.06 mi 00:37 09:06 pace

    Managed to squeeze a mid-day run into our weekend camping trip. Between the hills and the mid-day heat, it wasn't pretty, but I was rewarded at the end when I ran straight down to the lake wh... read more

  17. RUN
    great 4.07 mi 00:36 08:56 pace

    A little bit slower this morning without my pace-setter, but it felt great to get an easy run in on the quiet after the rain. Enjoying the audio, My Name is Mahtob.

  18. RUN
    good Rocky Bovine Way 5.21 mi 00:46 08:45 pace

    My legs are REALLY sore after yesterday's yoga workout, so this run was a killer. Started a new audio book which just might have slowed me down a little too. Still running daily with my hubb... read more

  19. FIT
    great Yoga Inferno L. 1 00:32

    SO Tough! Got 'er done though, and I'm stronger because of it.

  20. RUN
    great Tempo Run 3.01 mi 00:25 08:22 pace

    My hubby is whipping me into shape. Faster....faster... Sometimes, I'm not a happily compliant student though.