6801 total / 649 in 2016

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  • 9 miles
  • 01:20 time
  • 786 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Dark and Rainy in the Hood 4.5 mi 00:42 09:20 pace

    Had to head back in this morning to get a baseball cap and a better headlamp. I just could not see the ground in front of me. With the rain and the dark, my dim headlamp was not doing the trick. ... read more

  2. RUN
    good Spangle Dome Out and Back 4.06 mi 00:38 09:14 pace

    Oh, so very dark this morning. I need to refresh my batteries in my headlamp. It's always kind of spooky getting used to running in the dark again. Great new audio book to keep me company t... read more

  3. FIT
    Yoga Meltdown L. 1 00:20

    Had to cut it short, but managed to get a little bit of stretching and strength in this morning.

  4. RUN
    great Spangle Dome Out and Back 4.08 mi 00:37 08:59 pace

    After days of rain and clouds, the sun made a glorious appearance as I rounded the final corner to head down the hill for home. Mild weather and the anticipation of a coffee date with my sweet dau... read more

  5. RUN
    great Hope, Idaho with Donna N. 6.18 mi 00:58 09:22 pace

    Fantastic run on this semi-rainy fall morning with my sweet running buddy! Love that we can chat for miles, or just be quiet (especially running up the hills). It sure makes the miles fly by to s... read more

  6. FIT
    great Yoga Inferno L. 2 00:35

    Another fun workout morning with my sis-in-law. Borrowed mats from the athletic center where we are staying. Too short and too squishy. Could not hold a balance move on them to save my life! Ov... read more

  7. RUN
    great Hope, Idaho--Rain, Wind, Gorg... 4.1 mi 00:37 09:05 pace

    It mattered not that I was being pelted with rain and pummeled by the wind this morning, I thoroughly enjoyed my solo run along the Old Hope Highway this morning. The fall leaves and the view of L... read more

    • Ruth H.
      Ruth H.

      Glad it was good.

      10 days ago Like

    • Ruth H.
      Ruth H.

      Oh dear. Just read your comment on my post! Sorry, its an expression round here when the thunder storms come. I think it stems from trying to let the children know its not really scary & God is in control of it all.

      10 days ago Like1 person

    • Nicole N.
      Nicole N.

      God is definitely in control! I loved your post... just took me a minute to get it :).

      10 days ago Like

    • Darrell G.
      Darrell G.

      Wonderful solo miles.

      9 days ago Like

  8. FIT
    great Yoga Inferno L. 2 00:35

    A challenge this morning as my sis-in-law and I had our plans thwarted. The athletic center at the condo wasn't open when we expected, so we had to squeeze into a bedroom in our unit with no ... read more

  9. RUN
    great Heart Run in Hope 4.04 mi 00:37 09:14 pace

    Not nearly long enough this morning for my sister-in-law and I to run together, sharing our hearts and our lives. Love our yearly vacation together in beautiful Hope, Idaho. After so many years o... read more

  10. RUN
    alright Pitiful 3.13 mi 00:29 09:14 pace

    Started out for a five miler and just had no gas in the tank. Didn't make it half a mile without stopping and considering going for a walk instead of a run. Did a half-hearted three miler in... read more

    • Kristin J.
      Kristin J.

      I TOTALLY get this. It sounds awful to say, but this post actually helped me feel better! ;) I have had more runs like this than not lately. Hang in there!

      14 days ago Like1 person

    • Darrell G.
      Darrell G.

      We all face those days - rest up and live to run another day. I've found for my best run, I must have proper rest, proper fuel and proper stretching. We are humans and not machines; at times we are reminded of that.

      14 days ago Like

  11. FIT
    great 30 Day Shred L. 2 00:30

    Oh, my aching shoulders. Still hate the V-raises, but I did the whole workout today with 5s. Movin' on up!

  12. RUN
    great Spangle Dome Out and Back 4.09 mi 00:37 09:03 pace

    Brrrrr.... First heavy frost last night. I was a little unprepared for the cold. Gotta pull out the winter tights, hats, etc. Warmed up after the first 1/2 mile.

  13. FIT
    great Yoga Meltdown L. 1 00:35

    Just what the doctor ordered. Felt great.

  14. RUN
    great Spokane Marathon Relay 6.42 mi 00:57 08:50 pace

    Fantastic morning running the third leg of the Spokane Marathon Relay with my running buddies. In spite of a nasty forecast, the weather was fantastic. Just a bit of gusty wind, but no rain and g... read more

  15. RUN
    great Easy Peazy on Nevada 3.01 mi 00:26 08:45 pace

    Just a little jaunt to keep the blood moving. Event day tomorrow. Marathon relay with three running friends including DMer Donna N. and Kristin J. Then, lunch at one of my favorite restaurants. ... read more

  16. FIT
    great Yoga Inferno L. 2 00:35

    The arms are wobbly this morning! Great overall workout.

  17. RUN
    good Rocky Bovine Way 5.01 mi 00:45 09:03 pace

    Felt tired and weak to start, but got energized as the run went on. A lot of "stretching" breaks on the hills. Just have to get my mind reset to actually make it all the way up the hill... read more

  18. FIT
    great 30 Day Shred L. 3 00:30

    Fantastic overall workout this morning. Legs, cardio, abs, arms, shoulders. Phew!

  19. RUN
    great Spangle Dome Out and Back 4.08 mi 00:37 09:00 pace

    Dark and cool. Deer crossing in the morning dusk. Headlamp. Quiet footfalls. Porch lights. A great start to the day.

  20. FIT
    great Yoga Inferno L. 2 00:35

    That's one hard-core way to start a Sunday. Now, off for a morning walk, church, and hopefully a chance to catch the end of the Seahawks game.