Miles:
5655 total / 618 in 2015
Goal:

Maintain fitness, have fun, and stay injury free!

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  • 6 miles
  • 00:58 time
  • 567 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Rocky Bovine Way 5.99 mi 00:58 09:36 pace

    After a low mileage week last week, I'm hoping to rack up some miles this week. Starting off with a sixer this morning. The nice breeze made the warm temps bearable. Beautiful morning. The... read more

  2. RUN
    great Easy Miles 3.1 mi 00:28 09:01 pace

    Busy, busy mornings this week have left me short on miles. Just trying to fit a few in before bed. Sooooo hot! I do not like running in this weather.

  3. RUN
    great Cameron Loop 6.01 mi 00:55 09:13 pace

    Another chance to run with my sweet sister-in-law this morning. Such treasured time. We didn't even chat non-stop this morning, but it was just so nice to be together. That makes three time... read more

  4. VELO
    great Mountain Bike Morning 4.8 mi 00:28 10.3mph pace

    Replaced my run this morning with a bike ride with my hubby and son on the local trails. Great workout! Offr0oading is a full-body workout. My arms and legs are jello. With the gorgeous sunshin... read more

  5. RUN
    great Spangle Dome Out and Back 4.08 mi 00:38 09:18 pace

    Got an early run day before another busy day of Camp Cousin. It's Splashdown water park today. I figure I'll be getting another workout in all day as I walk up the hill dozens of times ... read more

  6. RUN
    great Quick and Easy 3.02 mi 00:28 09:09 pace

    Didn't really have time this morning, but I couldn't let my birthday pass without going for a run. Busy day of rock climbing ahead.

  7. RUN
    great Easy Sunday Run 3.01 mi 00:27 09:03 pace

    Hot, hot, hot! With a measly three miles, I was totally drenched by the time I got home. 108 forecasted in Spokane today. Praying for the Ironman participants in CDA.

    • Donna N.
      Donna N.

      You inspired me this morning. I got up late so I was going to skip my run -- too hot! -- but I saw you ran and I was thinking about those Ironman runners doing a marathon even later and I thought, "GET IT DONE!" So I did. Great miles this morning, Nicole; speedy pace and terrific determination! See you later today -- yippee!!!

      8 days ago Like1 person

    • Nicole N.
      Nicole N.

      Yep. I ran solely because of Ironman. I figure if they can run in that heat, I can eek out a little measly three miles.

      8 days ago Like1 person

  8. RUN
    great Spangle Dome Out and Back 4.01 mi 00:37 09:08 pace

    Super hot out there this morning. I'm definitely thinking and praying for all of those people who will be doing Ironman CDA tomorrow in this heat. My short little 6:30 A.M. run was hot enoug... read more

  9. RUN
    great Moose Poop Loop 5.01 mi 00:48 09:30 pace

    A far cry from yesterday's city run. Took to the trails this morning. The footwork takes a lot of concentration, but the shade and the beauty were worth it. Bluebirds and goldfinches galore... read more

  10. RUN
    great Downtown Spokane 6.02 mi 00:57 09:25 pace

    I stayed in town last night in a hotel with my daughter and some of her friends, so I was privileged to run this morning in Riverfront Park and the Centennial Trail. It was a little bit of a late ... read more

    • Emily M.
      Emily M.

      Yes, it's always a different experience to run in the city! Sounds great though! Good job!

      11 days ago Like1 person

    • Ruth H.
      Ruth H.

      Rarely get the opportunity, but, running somewhere new is fun. I think pepper spray is illegal here, Ive only ever considered it to protect the dogs when out with them.

      11 days ago Like1 person

  11. RUN
    great Spangle Creek Usual 5.22 mi 00:50 09:36 pace

    Runs this week have been absolutely impossible because of the craziness of life, but I finally squeezed one in this morning. Other than getting surprised by a loose steer on the side of the road, ... read more

  12. RUN
    great Exhausted by Awesome 4.09 mi 00:37 09:07 pace

    After an incredible, boisterous, exciting, emotional, and uplifting night hosting my sweet daughter's graduation ceremony and reception at our house with 82 people, it was an early, early morn... read more

  13. RUN
    great Nevada Easy 3.1 mi 00:29 09:28 pace

    Just squeezing some miles in before a busy day and busy weekend.

  14. VELO
    great Mountain Bikes in Riverside S... 8 mi

    Spent an awesome morning with my sixteen year-old son doing some trail-riding. I did walk it across some of the boulder fields. This body was not looking forward to the idea of a major crash! Pr... read more

  15. RUN
    great Rocky Bovine Way 5.01 mi 00:49 09:47 pace

    It felt cool heading out this morning, but it must have been humid because I was dripping sweat by the second mile. Beautiful miles and the chance to finish my audio book made this about perfect. ... read more

    • Ruth H.
      Ruth H.

      Dogs tend to bark Nicole! That made me smile - you would hate running past me. Great run.

      18 days ago Like1 person

    • Nicole N.
      Nicole N.

      Yeah, I know, Ruth. They just surprised me because I wasn't expecting the barking as the truck went by.

      18 days ago Like

    • Emily M.
      Emily M.

      I hate it when your heart rate spikes while you're running, ugh! Good run today!!

      18 days ago Like1 person

  16. RUN
    great Rocky Bovine Way 6.2 mi 01:01 09:48 pace

    Almost a bit chilly at 6:15 this morning in my tank, but I definitely got warmed up by the end. Great run. Totally immersed in my audio book (but still paying attention for cars). Looking forwar... read more

  17. RUN
    great Shady Way of Delight 6.03 mi 01:03 10:26 pace

    I was so excited today to share my "Shady Way of Delight" with my dear sister, but we discovered that with the later run than usual, it wasn't so shady. Oh boy, was it hot! No matt... read more

  18. RUN
    great Much Better 3.08 mi 00:29 09:25 pace

    Oh so much better today... After struggling with pretty severe pain in my neck and back yesterday, a PT friend spent about 40 minutes on my neck last night. It wasn't immediate relief, but I... read more

  19. RUN
    great Cameron Loop 6.05 mi 01:00 09:51 pace

    I woke up with a terrible pain near my right shoulder blade that really acted up in the first mile, but by the time I got home, it had really loosened up. Overall, it was a good run. Not too hot, ... read more

    • Glenn W.
      Glenn W.

      Good run! We never realize how much the upper half of the body plays into a run until something reminds us. Glad it was temporary.

      24 days ago Like1 person

    • Nicole N.
      Nicole N.

      It's not gone yet, but it seems to have loosened up a bit with a run. I have a PT friend coming over later today and am hoping maybe she can do something with it. Sadly, she's moving to Alabama in a week!

      24 days ago Like

  20. RUN
    Moose Poop Loop 5 mi 00:49 09:42 pace

    I was necessarily a little slow on this route, being extra careful on the narrow trails not to sprain an ankle. Beautiful morning with cooler temps. I was thankful that I didn't run into any... read more

    • Glenn W.
      Glenn W.

      Good run! Not sure if the moose would make me poop or not if I ran into one. Deer make my heart skip a beat when I get surprised by one. I'm sure they feel the same way.

      24 days ago Like1 person

    • Kristin J.
      Kristin J.

      Nice run, friend!

      24 days ago Like

    • Nicole N.
      Nicole N.

      Glenn, deer are pretty common so they don't make me jump, but a moose makes me turn around and go the other way! Birds and small animals that make lots of sound in the underbrush do make me jump though.

      24 days ago Like