Nicole
I had to be creative finding a space for this workout because of a re-flooring project. I settled on the new wood floors in our classroom. Ai Yi Yi...slippery! I guess that just added to the int... read more
- Miles:
- 3385 total / 306 in 2013
- Goal:
Maintain fitness, have fun, and stay injury free!
Track and share your training!
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Entries
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FIT
great 30 Day Shred Level 2 00:30
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RUN
great New Season 4.07 mi 00:37 09:06 pace
After three days off because of busy home improvements, this run felt great. I've decided to take a season off...no competitive events for a while. I'm excited to run just for the joy o... read more
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Great run and great idea!
1 day ago • Like
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RUN
great Rocky Bovine Way 4.12 mi 00:37 09:03 pace
I didn't want to go this morning, but I'm so glad I did. I was encouraged that today's effort seemed so much easier than yesterday, but my pace was much better. It was a beautiful ... read more
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RUN
alright Spangle Dome OUt and Back 4.01 mi 00:38 09:25 pace
Serious jello legs! All the gardening I have done the last few days has really taken a toll on my muscles and my energy. Feeling much better today after last night's rain and some loratadine... read more
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VELO
good Smythe/Paradise/Cornwall Loop 10.13 mi 00:40 15.3mph pace
I've been fighting some sort of head cold or allergies that is making it hard to function, but this felt pretty good. My legs were pretty sore after all the gardening I've been doing, bu... read more
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I guess since I have no qualms about running in the rain, gardening in the rain should be no big deal. Four hours of serious weeding was quite a workout!
5 people liked what Nicole shared -
RUN
good Rocky Bovine Way 5.2 mi 00:47 09:03 pace
Nice to get out and stretch the legs after a weekend in the car. The lilacs are in bloom and the air had that fresh, flowery spring smell. Can't wait to hit the garden today!
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RUN
Covington 3.06 mi 00:28 08:59 pace
Great little vacation run with my hubby in beautiful Covington, Washington. Couldn't resist staying away from the family festivities for long, so made it short.
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VELO
good Hwy/Paradise 10.3 mi 00:40 15.4mph pace
Such a great morning for a ride with my daughter. Did the first part of hubby's commute with him and then headed back home. The harrowing part of the ride was when the giant bus RV pulling a... read more
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Aack! I'm so glad you both are safe. Nice ride this morning!
12 days ago • Like
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Scary ride! Not good!
12 days ago • Like
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Wow, you are really serious bout working hard. yeah got to be careful....
12 days ago • Like
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The crazy RV dude was the only one we had trouble with. Everyone else was very courteous and gave us space. The hard thing was we couldn't really get off the road. There was nowhere to go.
12 days ago • Like
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swim
alright EWU 500 m 00:18 56:42 pace
As usual, this was really tough for me, but I got it done. I felt more tired after that 17 minutes than after a 10 mile run!
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RUN
good Moose Poop Loop 5.04 mi 00:47 09:17 pace
Forest trails and sunshine make me happy! I missed my turn onto the loop so had to run the route in reverse. That put the tough part at the end... No matter, it was a gorgeous morning for a run ... read more
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FIT
alright Yoga Stretch Video 00:25
Not the best choice for today's workout. I needed a little more significant stretching to get the kinks out from yesterday's run.
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Great workout, Nicole!
16 days ago • Like
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FIT
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Really crummy Bloomsday, but I liked my bright pink shirt!
6 people liked what Nicole shared-
So pretty! (You!)
17 days ago • Like
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You look fab!
17 days ago • Like
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Such a GREAT picture!
15 days ago • Like
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RUN
blah Bloomsday 7.46 mi 01:13 09:47 pace
Just a little jaunt with 50,000 other runners around beautiful, sunny, HOT Spokane this morning. It was my WORST ever Bloomsday by far. The heat totally zapped me. Drank all my water from my gea... read more
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Great attitude!!
15 days ago • Like
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RUN
alright Rocky Bovine Way 4.01 mi 00:37 09:07 pace
Just didn't have it physically or emotionally today. However, the treat came when I got back to the house. My two youngest boys were out in a shady, lush area under the trees with their litt... read more
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Lovely! Nice run too when not feeling it.
19 days ago • Like
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Good job seeing it through anyway, we all have those days!
19 days ago • Like
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That would be a mental booster. Great job, Nicole!
18 days ago • Like
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RUN
good Rocky Bovine Way 7.04 mi 01:06 09:25 pace
I really didn't want to go this morning and when I got out there it was really cold, so I seriously contemplated cutting it short. But....I stayed the course and went with the plan. Feeling ... read more
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FIT
great Bob Harper Yoga for Warrior 00:50
THAT is an awesome yoga workout! Some really tough moves, but now my body feels all ooey, gooey and stretched out. Perfect as the kick-off to four busy days with the Jr. Livestock Show and lots o... read more
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Ha, always looking for a way to get stronger, love it!
about 5 hours ago • Like