6409 total / 256 in 2016

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  • 9 miles
  • 01:49 time
  • 736 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Rocky Bovine Way 4.01 mi 00:35 08:43 pace

    Huge thunderstorm ripped through in the middle tonight, so we awoke to a freshly-washed world that smelled and felt amazing. Perfect temps. I kept breathing deeply to inhale all the scents of the... read more

  2. RUN
    great Shady Way of Delight 4.51 mi 00:39 08:40 pace

    Beautiful morning, if a bit windy. My knee was giving me a little grief before the run, and now is sore after, but didn't hurt during the run. Thankful for the perfect temps. Capris and a l... read more

    • Darrell G.
      Darrell G.

      Wow, you certainly took advantage of the beautiful weather with a stunning pace, Nicole. Wonderful run. I hope the knee feels better.

      3 days ago Like1 person

    • Ruth H.
      Ruth H.

      Sounds perfect, apart from the knee before & after.

      3 days ago Like1 person

    • Kristin J.
      Kristin J.

      Sounds just like how my knee thing started! Keep an eye on it. Good run this morning and great pace!

      2 days ago Like1 person

    • Glenn W.
      Glenn W.

      Nice running, Nicole! Strengthen up and keep doing your yoga to keep the knee issue from getting worse.

      1 day ago Like1 person

  3. FIT
    great Yoga Inferno 00:35

    Tough workout. Used fives for all but a couple of the moves.

  4. RUN
    great Nevada Quick and Easy 3.15 mi 00:27 08:34 pace

    Happy to fit a few miles in on this beautiful, sunny morning. While the rest of the Greater Spokane area is running together in a "little" fun run called Bloomsday, I took a jaunt on my ... read more

  5. RUN
    great Rain-washed Paradise 6.01 mi 00:54 08:54 pace

    Woke after the pouring rain to find a fragrant, rain-washed landscape. The scent of spring flowers was strong in the air, and it was surprisingly warm. I didn't push the pace at all, but jus... read more

  6. FIT
    great Yoga Meltdown L. 2 00:30

    Absolutely fantastic way to start the day!

  7. RUN
    Rocky Bovine Way 4.09 mi 00:36 08:46 pace

    Felt a little weak today after yesterday's core workout, but still was delighted to get out on this fresh spring morning. Enjoyed the peace and the time to just zone out as I listened to anot... read more

  8. FIT
    great No More TRouble Zones 00:55


  9. RUN
    great Rocky Bovine Way 4.1 mi 00:36 08:48 pace

    Wonderful way to start out a Monday morning. Cold, cold, cold! Had to pull out the full winter gear this morning. I can't believe I was running in short sleeves and capris last Friday.

  10. RUN
    great Nevada Quick and Easy 3 mi 00:26 08:45 pace

    Just a quick jaunt to get some more miles in this week. Felt great. Definitely not as warm as Friday's run. Had to pull out the gloves, ear warmer, and extra layer again.

  11. RUN
    great Moose Poop Loop 4.8 mi 00:43 08:52 pace

    First time hitting the trails this year. Ran in short sleeves this morning! Such incredibly warm weather. Gorgeous morning under an overcast sky. The fields were blanketed with wildflowers.

  12. FIT
    great Ripped in 30 L. 3 00:30

    Definitely got my sweat on this morning. Dripping! Great workout.

  13. RUN
    great Shady Way of Delight 5.01 mi 00:44 08:42 pace

    Time to start taking this, my summer-time route. Surrounded on both sides by aromatic wildflowers, and blossoming trees, this run was truly blissful. I had to keep reminding myself to breathe dee... read more

  14. RUN
    great Spangle Dome Out and Back 4.07 mi 00:36 08:45 pace

    Oh, how glorious it is to run in spring. No coat, no hat, and no extra layers. The smell of mock orange was intoxicating. Ran into my hubby at mile 1.5 who turned and joined me for the rest of t... read more

  15. RUN
    great Nevada with Brian 3.01 mi 00:25 08:22 pace

    The first time Brian joined me in quite a while due to a recent injury. However, even with the lay-off, he's still faster than me :). It does me good to have to try to keep up with him thoug... read more

  16. FIT
    great Yoga Inferno L. 2 00:38

    Fantastic, tough, overall workout. Just what I needed before resuming our home school co-op for the first time in a month.

  17. RUN
    great Trying to Fit it In 4.01 mi 00:36 08:52 pace

    I'm really struggling these days to keep all the balls in the air. My running mileage has tanked! Just had to get these miles in today... Felt pretty good, but I can feel my conditioning goi... read more

  18. FIT
    great No More Trouble Zones 00:55

    Fantastic overall workout. Boy, am I going to be sore the next couple of days!

  19. RUN
    great Rocky Bovine Way 4.09 mi 00:36 08:44 pace

    Tired, but happy to get a few miles in this morning. A friend who works at a running shoe store recommended yesterday that I tape a cotton ball under the ball of my foot to add some metatarsal sup... read more

    • Glenn W.
      Glenn W.

      Great job! Hope that foot clears up so you don't have to worry about it.

      24 days ago Like

  20. FIT
    great Yoga Meltdown L. 1 00:35

    Felt great to get this in today. I'm hoping for better miles and better workouts next week. My foot is really acting up and some of the moves this morning exacerbated the pain... It's ... read more