6684 total / 531 in 2016

Maintain fitness, have fun, and stay injury free!

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  1. FIT
    great Homemade Yoga 00:20

    Stayed up too late reading a book, so it bit into my workout time this morning. Just made up a little homemade routine for myself. Some good strength work and stretching put together.

    • Kristin J.
      Kristin J.

      OH I have done this sooooooo often. Including last night. Which book are you on now?

      about 13 hours ago Like

    • Nicole N.
      Nicole N.

      I just finished Secret Daughter. I'm going to start Million Dollar Boy next.

      about 4 hours ago Like

  2. RUN
    great Cameron Loop 6.01 mi 00:53 08:48 pace

    Trying to work up to longer miles to be prepared for an upcoming event. It's funny that a six miles was once my short run. Oh well. To everything there is a season. I was keeping a great p... read more

    • Darrell G.
      Darrell G.

      You are doing it the right way, gradually increasing your miles. This was a very good run; nice splits. Just be patient. All the best!

      1 day ago Like

  3. FIT
    great Yoga Meltdown L. 1 00:30

    Great way to start out the day before heading to the theme park with my two younger boys today. A fun day ahead of us with roller coasters, water slides, ice cream, and lots of people.

  4. RUN
    great Shady Way of Delight 5 mi 00:44 08:45 pace

    Rampin' it up on my runs with my husband who is on vacation this week. A bit smoky out from all the wildfires. Odd temperature inversions, cool and still in the hollows, warm and breezy on t... read more

  5. VELO
    great Mountain Biking 10.74 mi 01:00 10.7mph pace

    Fantastic time hitting the trails with my hubby and another couple for a double date :). Followed our workout with coffee at a new coffee shop. Absolutely fantastic morning!

  6. RUN
    great Spangle Dome Out and Back 4.11 mi 00:36 08:39 pace

    Brrrr... Felt like fall out there. Had to pull out the capris and long sleeves. Brian kept me company and challenged me to run faster again today. I was a little stubborn and didn't quite ... read more

  7. RUN
    great Hubby Run 3 mi 00:25 08:27 pace

    My sweet hubby decided to join me for my easy run this morning. It wasn't so easy. The best way to improve your pace is to start running with your husband! I actually felt good in spite of ... read more

  8. FIT
    great Harrison Ridge 2 mi 01:15 37:30 pace

    Spent a chunk of the morning hopping across the boulder field and making our own trail up to the ridge above Harrison Lake. The top was super steep with sheer drops off of either side. Add to tha... read more

  9. FIT
    great Coming Down from Harrison 3 mi 01:02 20:40 pace

    The downward trip is always a little easier, but because of the rocky trail and the heavy packs, we still have to be super careful. Made good time coming out and no one had any spills.

  10. FIT
    great Harrison Lake 3 mi 01:25 28:19 pace

    Hiking a couple of thousand feet on a primitive trail with a 35 pound pack is our idea of fun! We headed up to a pristine mountain lake for a couple of days. Such great family time. Unfortunatel... read more

  11. FIT
    great Yoga Inferno L. 2 00:35

    Fantastic overall strength routine. I was definitely feeling the wobble when I was done.

  12. RUN
    great Tis the Season 3.14 mi 00:27 08:40 pace

    Struggling to have time to fit runs in these days. Staying up late to watch the Olympics is wreaking havoc on my workout schedule. I was thankful for these three miles on a gorgeous morning. Pus... read more

  13. RUN
    great AWANA Camp 3.01 mi 00:27 09:05 pace

    I loved getting the chance to fit a run in on this last day of camp. Of my seven years as a counselor, I felt more rested this year than ever. Beautiful morning on the river in North-Eastern Wash... read more

  14. RUN
    great AWANA Camp 3.01 mi 00:27 09:03 pace

    Spent a wonderful little run with my sweet sis-in-law, who joined me as a counselor at camp this year. So great to chat and debrief as we served in full-time ministry for a week.

  15. RUN
    great AWANA Camp 2016 2.34 mi 00:21 09:08 pace

    Running while serving for a week as a camp counselor requires very early mornings, but I managed to drag myself out a few times for some short miles around the campus.

  16. RUN
    great Nevada Tempo 3.01 mi 00:26 08:40 pace

    Getting a fast little jaunt in before leaving for camp. See you all in a week!

  17. RUN
    great Shady Way of Delight 5.01 mi 00:45 09:00 pace

    A later run today left me fighting a bit with the heat, but I felt pretty darn good. I had only planned to do four, but added an extra on for good measure. Off to camp for seven days tomorrow, so... read more

  18. FIT
    great Yoga Inferno L. 2 00:35

    Felt a little weak and wobbly on some of those moves this morning. Tough, tough workout.

  19. RUN
    great Spangle Dome OUt and Back 4.05 mi 00:36 08:51 pace

    Brrrrr... Felt like fall out there this morning. Strong run this morning. Nothing to listen to, so it was just thinking time. And, I sure had a lot of thoughts ;). Pushed hard through the hill... read more

  20. RUN
    great Fitting it in on Nevada 3.01 mi 00:27 09:03 pace

    To everything there is a season... I sure miss the days when I had time to do eight mile runs before breakfast, but for now, those days are gone. Squeezing in a three miler is the norm these days... read more