Miles:
7196 total / 284 in 2017
Goal:

Maintain fitness, have fun, and stay injury free!

Track and share your training!

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  • 4 miles
  • 01:44 time
  • 378 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Yoga Inferno L. 2 00:35

    Strengthening that core!

  2. RUN
    great Spangle Dome Out and Back 4.06 mi 00:39 09:34 pace

    Absolutely perfect this morning. Woke up easily. Got out the door on time. Pleasant weather. Felt great. Great audio. Just when I was questioning whether or not I wanted to continue being a r... read more

    • Darrell G.
      Darrell G.

      This is fantastic, Nicole. You deserved a perfect morning and I see you took full advantage of it. Again, thanks for your inspiration.

      1 day ago Like

    • Ruth H.
      Ruth H.

      So glad. Lovely run.

      1 day ago Like

  3. FIT
    great Yoga Meltdown L. 2 00:30

    Great stretching, strengthening to day to work out sore muscles.

  4. RUN
    To Qualchan 10.07 mi 01:33 09:15 pace

    LOVED this run. Because of a busy day, I took off from our house and headed into the town. My guys picked me up on the way to an event. So thankful for the beautiful day, the incredible scenery ... read more

  5. RUN
    great 1/4 Mile Intervals 3.01 mi 00:27 08:55 pace

    Late to rise this morning, so it was the perfect day for speed work. I feel like I've lost that inner drive to be tough. This was really hard and I really wanted to give up. I pushed throug... read more

  6. RUN
    great Rocky Bovine Way 5.01 mi 00:48 09:33 pace

    There's no motivation like wanting to get to end of my mystery novel on audio. Hopped out of bed this morning and managed to fit an extra mile in. Felt much stronger today. Loving the sunsh... read more

  7. RUN
    alright Spangle Dome Out and Back 4.01 mi 00:39 09:41 pace

    Beautiful, warmish spring morning, but my legs were tired and I felt like I was chugging along. I was glad when my mailbox came into view...

  8. FIT
    great Yoga Inferno L. 2 00:35

    In lieu of going out into the deluge for a run this morning, I opted for a little drier workout. Hip is still tight from Friday's run. Hoping for less rain tomorrow.

  9. FIT
    great AM and PM Yoga 00:50

    REALLY sore after yesterday's long run. My right knee and my left hip were stiff and sore, and I was walking around like an old lady. This gentle, stretching workout was perfect for working ... read more

  10. RUN
    alright Yale-Watt-Spangle 13 mi 02:10 10:00 pace

    Pleasantly surprised by the sunshine instead of the forecasted rain, but the wind was still brutal for the middle seven miles. Lots of hills, but I managed to successfully maneuver over ALL the ra... read more

  11. FIT
    great 30 Day Shred L. 3 00:30

    Super windy outside, and it was about time for me to do a strength workout anyway. Had to choose a level that required no resting on my knees because of my railroad track fiasco last week. Healin... read more

    • Kris G.
      Kris G.

      Will have to look up your old posts to see what happened! Hope you heal soon! Great work today!

      12 days ago Like1 person

  12. Lost the battle of the mind this morning... I got up for my run, listened to all that rain pounding on the roof, and went back to bed. Tomorrow's a new day....sigh................

  13. RUN
    great Speed Work on Nevada 3.03 mi 00:28 09:10 pace

    Snuck this little unplanned run in on a VERY cold morning this morning. Ran 1/4 miles intervals. Tough, but good.

  14. RUN
    good April Snow? 4.01 mi 00:39 09:45 pace

    Sore knee as I headed out into the wet SNOW. Snow on April 10th. Crazy! Thankfully, it's not sticking, and I'm thankful that it's watering the grass and flower beds. My knee was ... read more

  15. Shared Photo

    Just because we runners like to commiserate with each other in our injuries, here's a good one for you!

  16. RUN
    injured Yale, Watt, Plus 13.05 mi 02:11 10:02 pace

    Overcast and cool made for perfect running temps. Felt relatively strong (so much slower than past years, but strong) on this long run. Cruising into our small, rural town, I misjudged the placem... read more

  17. Shared Photo

    So much skating with my loved ones today! Thanks Donna for making me skate.

    • Donna N.
      Donna N.

      It was such a blast! Thank you so much for inviting us. The kids definitely agree that we should do this again and again. Looking forward to our next date.

      19 days ago Like1 person

  18. FIT
    Roller Skating

    Met up with cousins and my sweet sister Donna N. for a spring break skating session. Donna talked me into skating and we had a blast. I worked out some different muscles and only had one fall. H... read more

  19. RUN
    great Diverted Run 4 mi 00:38 09:29 pace

    Threats of thunderstorms and high winds led me to change today's planned 13 miler to a 4 miler. Unfortunately, the weather forecast seemed wrong. As soon as I stepped out the door, it warmed... read more

  20. FIT
    great Yoga Meltdown L. 1 00:35

    Fantastic workout this morning to stretch out those sore muscles before a 5-mile hike today and my 13-mile run tomorrow.