Bethany
Last long-ish run before 15k this weekend. Bring on the Boilermaker and Heart Break Hill!!
- Miles:
- 156 total / 0 in 2012
- Goal:
To be more consistent with my running. Hopefully logging my workouts will help.
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Bethany logged 156 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
great 8.3 mi 01:12 08:37 pace
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RUN
good Hill Section 6.3 mi 00:58 09:12 pace
Considering that I haven't run in 5 days I felt pretty good. Started with a big hill, ran 2 hills in the middle and finished with the lartgest hill on the marathon route. Not too shabby!
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RUN
great 4 mile city route 4 mi 00:37 09:15 pace
Good run on a gorgeous day. Still going slow because of road and sidewalk conditions. Spring better get here soon!
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RUN
good North Beach Loop 2.9 mi 00:27 09:18 pace
Pushing Will in the stroller always makes it more fun! Perfect weather for an evening run.
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RUN
good out and back on bike path 2 mi 00:17 08:30 pace
5:45am with jogging stroller - just to loosen up for the day
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RUN
good BHS-North Beach loop 3.5 mi 00:31 08:53 pace
Pushing jogging stroller at 5am... not too bad, considering!
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RUN
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No running for this girl! Due with first child in 6.5 weeks. Hoping to get right back into running within 6-8 weeks if all goes well after birth! My goal is to run at least one half marathon this y... read more
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RUN
great 6.2 mi 00:46 07:26 pace
Race to support local organization against domestic violence. Great cause, good race, overall. Was hoping to do it in 45 minutes, but since I have only raced 2 other 10k runs in my life, I don't ha... read more
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RUN
great 3.1 mi 00:22 07:04 pace
Local 5k race - combination of road, dirt, woods, and rolling hills. Beautiful course! First mile pace 6:42!!!! Finished in 2nd for women, 1st in my age group. Not bad.
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RUN
great 26.2 mi 03:56 09:00 pace
1st marathon successfully completed! I felt great for about 22 miles. The last 4 miles were hard, but not unbearable. I purposefully slowed way down the last 4 miles because I knew I had plenty of ... read more
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RUN
4 mi 00:37 09:15 pace
last run before the big day... 2 days off in a row now, i don't know if i can handle it!
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RUN
great 3 mi 00:27 09:05 pace
very slow run just to loosen up.
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FIT
great 00:30
half hour spin and some serious PT stretching... getting limber for this weekend.
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RUN
6 mi 00:49 08:06 pace
longest last run. very little knee pain.
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RUN
great 3 mi 00:27 09:00 pace
easy 3-miler in a downpour. LOVE running in the rain!
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RUN
great 4 mi 00:35 08:49 pace
nice relaxing run. testing out new sneakers. mentally getting geared up for the BIG EVENT next weekend!!!
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RUN
great 4 mi 00:36 09:00 pace
lunch time run. great break from work. no pain... think the foot pain may have been caused by my sneakers. ARGH!
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VELO
good 01:00
Spin - went to go run, foot in lots of pain. decided it wasn't worth it 2 weeks before the big race. hit the gym and did a good hour on the spinning bike.
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RUN
great 8.4 mi 01:10 08:17 pace
finally, a break in the weather. warm and overcast made for a great run. conquered 2 large hills during this run without problem. knee gave me a little problem at end, but nothing major.
You'll be running before you know it! I mean, assuming the 18 feet of snow outside your house melts before June... haha!
over 2 years ago • Like