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Bms logged 4550 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    alright 4.73 km 00:37 12:36 pace

    Morning Walk

  2. VELO
    great 10.01 km 00:29 13.0mph pace

    New Year Ride-P2

  3. VELO
    great 24.67 km 01:12 12.7mph pace

    New Year Ride-P1

  4. VELO
    great 28.61 km 01:16 14.1mph pace

    Nice solo Morning ride after Long time

    http://goo.gl/rFDuP4

  5. walk
    great 2 km 00:20 16:01 pace

    Morning walk

  6. FIT
    great 01:50

    Little weight workout + some core workouts

    20 mins of Walking/Slow Jogging : http://goo.gl/keXf4t
    25 stick side twist x 2 set
    25 stick side bend x 2 set
    20 Leg Raise x 2 set
    15 Crunches x 2 s... read more

  7. FIT
    great 13 km 00:40 05:00 pace

    iCycle2Work - HOME - Royapatha - HOME

  8. FIT
    great 13 km 00:50 06:13 pace

    iCycle2Work - HOME - Royapatha - HOME

  9. FIT
    great 13 km 00:40 04:58 pace

    iCycle2Work - HOME - Royapatha - HOME

  10. FIT
    great 02:00

    Little weight workout + cardie workout

    25 mins of Walking/Slow Jogging
    10 hanging straight leg raises x 1 set
    25 stick side twist x 2 set
    25 stick side bend x 2 set
    15 Crunches x 2 set

  11. FIT
    great 13 km 00:43 05:22 pace

    iCycle2Work - HOME - Royapatha - HOME

  12. FIT
    good 01:50

    Nice Morning Workout

    Weights + Little Core Workout

    20 mins slow jogging

    Core Workout at Home
    30 Sec Plank x 2 set
    20 Leg Raise x 2 set
    20 Crunches x 2 set
    5 Push-Ups x 4 set

  13. VELO
    great 32 km 01:50 10.8mph pace

    Nice Evening Ride to Besant nagar and back

    Purasaiwalkam - Merina Beach - Besant nagar Beach - Mylapore - Chetpet - Purasaiwalkam

  14. VELO
    great 83 km 04:21 11.9mph pace

    Nice Solo Morning ride from Office..

    Royapettah - Thiruvanmiyur - Muttukadu - Kelambakkam - Madhya Kailash - Marina Beach - Purasaiwalkam

  15. FIT
    great 13 km 00:39 04:47 pace

    iCycle2Work - HOME - Royapatha - HOME

  16. FIT
    great 13 km 00:40 04:58 pace

    iCycle2Work - HOME - Royapatha - HOME

  17. walk
    great 10 km 01:48 17:26 pace

    Evening Walk

    Purasaiwalkam - My Lady Garden - Purasaiwalkam

  18. FIT
    great 13 km 00:46 05:44 pace

    iCycle2Work - HOME - Royapatha - HOME

  19. VELO
    great 58.52 km 03:10 11.5mph pace

    Nice evening ride

    Purasaiwalkam - Merina Beach - Thiruvanmiyur - VGP Universal Kingdom - Thiruvanmiyur - Besant Nagar Beach - Merina Beach - Purasaiwalkam

  20. FIT
    great 13 km 00:46 05:41 pace

    iCycle2Work - HOME - Royapatha - HOME