Brian
ending a step-back week as i get on schedule for comrades. so far, so good. i don't want to jinx anything, and the hard stuff hasn't even begun really, but i feel pretty good. my big concern is all... read more
- Site:
- http://internalpigdog.blogspot.com/
- Miles:
- 6184 total / 256 in 2012
- Goal:
Comrades Marathon 2012
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Entries
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RUN
13.5 mi 01:55 08:32 pace
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RUN
7 mi 00:58 08:16 pace
enjoying the relatively easy week before diving into the hard part of training.
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RUN
5.75 mi 00:48 08:20 pace
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RUN
6.25 mi 00:52 08:19 pace
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RUN
5.75 mi
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RUN
21.5 mi 03:13 08:58 pace
realized that i somehow got two aheads on my training plan. that's why it seemed rather intense considering there are four months to go. i'm throwing in a step-back week next week to get back on tr... read more
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RUN
7 mi 00:58 08:15 pace
feeling friskier on runs lately. funny how my frisky pace is now quite slower. different goal, tho. 23 on the docket tmrw, from the brooklyn bridge to the gw bridge and back. oof.
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Enjoy the long one tomorrow Brian!
9 days ago • Like
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That run is a bitch, though reasonably flat.
9 days ago • Like
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it's all flat, really. i'm doing bridges during the week, but for the real long stuff, i'm still doing it along the river. i'll have to mix that up soon.
9 days ago • Like
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Come to Atlanta... I'll help you mix it up. Haha...Not a flat section to be found in General Sherman's favorite town
9 days ago • Like
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RUN
6 mi 00:49 08:09 pace
nice not having a winter in nyc.
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RUN
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RUN
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RUN
20 mi 02:59 08:56 pace
about to start the gauntlet of this training. next several weeks are going to be rough. i pay a lot of attention to recovery these days. it can almost seem as intense as the running.
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RUN
good 5.75 mi 00:49 08:31 pace
Supposed to be at comrades pace. Need to slow these runs even more. Real shit is about to begin. Next few weeks look brutal on the schedule. One at a time...
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RUN
5.75 mi 00:48 08:25 pace
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RUN
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RUN
6 mi 00:50 08:20 pace
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RUN
13 mi 01:57 09:00 pace
probably ended up going a little farther than 13. felt really good coming off an extra step-back week with an added day off. the ds trainers are working out well, altho it's interesting to get used... read more
- RUN
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RUN
Bridges 6 mi 00:52 08:39 pace
never did this before. went up to the brooklyn bridge, ran across to manhattan, back to bk, then over to the manhattan bridge to do the back and forth on that one. there's no more urban run than ha... read more
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Nice bridges run, Brian! No n and q? :)
25 days ago • Like
- Show 5 more comments...
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Have you ever heard of BridgeRunners? http://nycbridgerunners.com/ I was thinking of joining one of their group runs to check it out.
24 days ago • Like
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I'll have to try that. I wanted as much uphill and downhill as possible, so I skipped the east river bit. Will add that on when the schedule calls for longer.
24 days ago • Like
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RUN
5 mi 00:43 08:35 pace
took a couple days off after this weekend's runs b/c i was feeling gimpy. need to do that sometimes. step-back week should help.
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RUN
18.5 mi 02:49 09:08 pace
went to three layers for a run that started at 16 degrees. wasn't bad at all. not trimming the beard for six weeks certainly didn't hurt. found an icicle on my right hip toward the end.
Brian
Just wake up (or stay up) at 3am and run the town lake trails then. :)
about 18 hours ago • Like
i only hope bbq and beer are great for recovery.
about 18 hours ago • Like
in my experience they are. very much so.
about 18 hours ago • Like
Nice! Good job Brain! Keep at it!
about 14 hours ago • Like