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Brian logged 303 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good Out and back through the Halc... 5.02 mi 00:52 10:20 pace

    Blistering fast pace this morning (for me)! Glad to get to run with Erin Elizabeth M. this morning.

  2. RUN
    good Kathmore/ Halcyon 5k 3.21 mi 00:45 13:53 pace

    Easy does it.

  3. RUN
    good Eastchase Wynlakes - 10 Miles 10 mi 02:22 14:13 pace

    Glad to be done. Rough first mile. Pushed it the last 1/2 mile.

  4. VELO
    good Down 390 and back 7.83 mi 00:30 15.7mph pace

    Nice easy ride. I got rained on for a few minutes. It's nice to have bike lanes...

  5. VELO
    good The Cove in Panama City, FL 18.83 mi 01:18 14.5mph pace

    Not bad for being off the bike for so long. I rode with the "B" group or was that the "A" group as we averaged 20+ mph for the first 5 miles to the Cove.

  6. VELO
    good MMS to John Hall and back 34.63 mi 02:32 13.7mph pace

    Great long ride with a nice size group. Mostly a heart rate ride. Laid the hammer down at one point with John B. pulling at 26 mph. (ouch)

  7. RUN
    good Kathmore Loop 2.11 mi 00:28 13:23 pace

    Erin wanted to kick it up a bit so we ran about 9:30 pace for the first mile. Walked for about 1/2 mile and then picked it back up again around sub 8 for the last 1/2 mile. Then Erin wanted to spri... read more

  8. VELO
    good Eastchase Loop 13 mi 01:00 13.0mph pace

    Apparently, I haven't officially "worked out" until I post on daily mile. I guess I am official.

    • Katie W.
      Katie W.

      Thanks, ducktail!

      about 6 years ago Like

    • Charles M.
      Charles M.

      Glad you got off your rear. [EDIT: adding :-) because I'm the one who told Brian to post because he apparently hasn't done anything this year.]

      about 6 years ago Like

    • Roxy W.
      Roxy W.

      I would like to "officially" congratulate you on your ride! Good to see you.

      about 6 years ago Like

  9. VELO
    good Eastchase Loop 11.96 mi 00:49 14.6mph pace

    Woke up late, rode solo....

  10. RUN
    good Montgomery Half Marathon 13.1 mi 02:31 11:29 pace

    Great first half with Erin. Goal was 2:30, so not disappointed to finish a few seconds past that goal. Issues with my foot earlier this week I thought was going to keep me from racing. I had to ch... read more

  11. VELO
    good Montgomery Multisport Shop to... 40.49 mi 02:46 14.6mph pace

    Great base ride. Heart stayed too high, but nice ride after not being able to ride for a month.

  12. VELO
    good Church and Back 24.35 mi 01:18 18.7mph pace

    Great ride this morning. I was nice and recovered until Robbie laid the hammer down once we passed Deer Creek.

  13. RUN
    good 35 minute HR run 3.2 mi 00:35 10:56 pace

    Intended to go for 30 minutes, but was feeling good so I went a little further till I say Erin. Kept the HR below 160, most of the time it was around 148~152.

  14. VELO
    great CVS to Emerald Mountain Loop ... 44.45 mi 02:43 16.4mph pace

    Great group ride. Two good groups that made the trek. Change of scenery was nice.

  15. FIT
    good Core Work 00:30

    Good workout, but halfway through the day my right shoulder is starting to get sore again. Looks like I need to get back to my shoulder exercises.

  16. RUN
    good After work run - 30 minutes i... 2.6 mi 00:30 11:32 pace

    Took the Garmin this time. It was nice and hot... Heart rate stayed way too high..avg. 155