Brian
Blistering fast pace this morning (for me)! Glad to get to run with Erin Elizabeth M. this morning.
- Miles:
- 303 total / 34 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Brian logged 303 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
RUN
good Out and back through the Halc... 5.02 mi 00:52 10:20 pace
-
RUN
-
RUN
-
RUN
good Eastchase Wynlakes - 10 Miles 10 mi 02:22 14:13 pace
Glad to be done. Rough first mile. Pushed it the last 1/2 mile.
-
RUN
-
RUN
-
RUN
-
VELO
good Down 390 and back 7.83 mi 00:30 15.7mph pace
Nice easy ride. I got rained on for a few minutes. It's nice to have bike lanes...
-
VELO
good The Cove in Panama City, FL 18.83 mi 01:18 14.5mph pace
Not bad for being off the bike for so long. I rode with the "B" group or was that the "A" group as we averaged 20+ mph for the first 5 miles to the Cove.
-
VELO
good MMS to John Hall and back 34.63 mi 02:32 13.7mph pace
Great long ride with a nice size group. Mostly a heart rate ride. Laid the hammer down at one point with John B. pulling at 26 mph. (ouch)
-
Nice ride, dude. 26 is moving!
about 1 year ago • Like
-
-
RUN
good Kathmore Loop 2.11 mi 00:28 13:23 pace
Erin wanted to kick it up a bit so we ran about 9:30 pace for the first mile. Walked for about 1/2 mile and then picked it back up again around sub 8 for the last 1/2 mile. Then Erin wanted to spri... read more
-
VELO
good Eastchase Loop 13 mi 01:00 13.0mph pace
Apparently, I haven't officially "worked out" until I post on daily mile. I guess I am official.
-
Thanks, ducktail!
about 1 year ago • Like
-
Glad you got off your rear. [EDIT: adding :-) because I'm the one who told Brian to post because he apparently hasn't done anything this year.]
about 1 year ago • Like
-
I would like to "officially" congratulate you on your ride! Good to see you.
about 1 year ago • Like
-
-
VELO
-
RUN
good Montgomery Half Marathon 13.1 mi 02:31 11:29 pace
Great first half with Erin. Goal was 2:30, so not disappointed to finish a few seconds past that goal. Issues with my foot earlier this week I thought was going to keep me from racing. I had to ch... read more
-
VELO
good Montgomery Multisport Shop to... 40.49 mi 02:46 14.6mph pace
Great base ride. Heart stayed too high, but nice ride after not being able to ride for a month.
-
VELO
good Church and Back 24.35 mi 01:18 18.7mph pace
Great ride this morning. I was nice and recovered until Robbie laid the hammer down once we passed Deer Creek.
-
RUN
good 35 minute HR run 3.2 mi 00:35 10:56 pace
Intended to go for 30 minutes, but was feeling good so I went a little further till I say Erin. Kept the HR below 160, most of the time it was around 148~152.
-
VELO
great CVS to Emerald Mountain Loop ... 44.45 mi 02:43 16.4mph pace
Great group ride. Two good groups that made the trek. Change of scenery was nice.
-
FIT
good Core Work 00:30
Good workout, but halfway through the day my right shoulder is starting to get sore again. Looks like I need to get back to my shoulder exercises.
-
RUN
good After work run - 30 minutes i... 2.6 mi 00:30 11:32 pace
Took the Garmin this time. It was nice and hot... Heart rate stayed way too high..avg. 155
Brian
Great job B!! Proud of you for sticking with your plan!!
4 months ago • Like
Nice miles!
4 months ago • Like