Miles:
1447 total / 416 in 2013
Goal:

5 Half Marathons in 2013; 2 Duathalon; Sub 25 5K; Sub 59 10K

Bertram Moore ran: No bad, getting back ...

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  • 5 miles
  • 01:00 time
  • 11:56 pace
  • 758 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
RUN 07/04/12 06:20 AM 5.02 mi 01:00 11:56 pace

No bad, getting back slowly into my groove.

11 months ago via Nike+