Bertram
Rough, trying to get back into it my ankle held up but my wind is not there..ill be back to my old self soon...
- Miles:
- 697 total / 108 in 2012
- Goal:
Marathon (Portland in Oct, maybe?) and Triathalon
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Entries
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RUN
Columbia, MD 2.01 mi 00:26 12:55 pace
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RUN
2.22 mi 00:23 10:19 pace
Getting back into the swing of things. Ankle was kind of sore after this mornings run though. A day off would be best tomorrow.
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RUN
good 2.11 mi 00:22 10:22 pace
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RUN
1.02 mi 00:10:00 09:47 pace
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RUN
great The Landing, Renton, WA 1.02 mi 00:10:18 10:07 pace
I haven't ran in 6 weeks since I injured my ankle playing flag football (TBH i haven't done much physical activity since that injury..pathetic, i know). This was probably the most exhilarating mile... read more
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RUN
0.07 mi 13:09 pace
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VELO
good 13 mi 00:30 26.0mph pace
First activity since rolling my ankle in flag football two weeks ago....10 days in a boot plus just basic walking later starting to get back into it. Hopefully i can be back running in another 2 we... read more
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oh injuries can be so discouraging but its great that you're allowing it time to heal!
3 months ago • Like
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RUN
Stadium Tour (Key Arena, Cent... 7.01 mi 01:23 11:50 pace
Really well...I modified the route a bit but I stuck to do a slow run...it was hard not to fly down the hills but I wanted to make sure I slowed down. Cloudy day in Seattle but I love running throu... read more
- RUN
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RUN
good 6.01 mi 01:07 11:12 pace
It went well. This seals it for me a rest day is not an option but a necessity. My legs felt fresh and the overall run was solid.
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Yes, rest days are necessary. Glad you had a good run!
3 months ago • Like
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RUN
3.1 mi 00:44 14:06 pace
Ehhh...not my best run my body was beat. It felt that way when I started.
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FIT
Home
Did the "coachs" circuit today. Flag football tonight so no miles. But tomorrow, I hope to open the week with a 6 miler just to set the pace for the week.
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RUN
good 3.02 mi 00:33 11:04 pace
Not bad, just short run. Trying to get my mileage in this week.
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RUN
alright Downtown Renton 4.01 mi 00:48 11:53 pace
It was rough for a bit. My legs felt super heavy on mile 2 and 3 and magically returned toward the end. I had a side stitch also for part of the run. I havent had one of those in a long time. It wa... read more
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RUN
Coutlton Park/Lake Washington... 6.01 mi 01:06 11:03 pace
Not bad; first run post race, felt good. Also had a good session with the trainer/coach. I wanted this run to be sub-11 mins...but those hills on the last mile slowed me down. But i'm still happy w... read more
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RUN
Valentine's Day Dash 3.2 mi 00:31 09:33 pace
Not bad, official time was 30:22...so close to my sub-30 goal. I was on pace for it...I had it in my grasp...but just couldn't close...I pulled a Lebron James and the last quarter of a mile I strug... read more
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Great job!
4 months ago • Like
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Nice run Bertram. You'll kill it next time!
4 months ago • Like
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Still a Great Run!
4 months ago • Like
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RUN
4.01 mi 00:44 11:02 pace
Not bad...miscalculated route, so I ended up at my apt a mile too soon. Ah well, I plan to make it up later this week or maybe even today if im ambitious enough. Overall the run felt good, but lots... read more
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FIT
good
Pretty Good...Routine was tough, Pull ups are my enemy and this thing called "monster steps" feels awkward but when you finish boy do you feel it. Did the routine struggled with form with... read more
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Good workout Bertram! You will improve yourself for sure!
4 months ago • Like
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Nice Job:
Nice work!
4 months ago
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RUN
good Downtown Renton 3.51 mi 00:38 10:44 pace
Pretty good, worked in new form so more...still trying to get comfortable with it. It's starting to feel a little more natural than forced.
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RUN
Coutlon Park-Lake Washington 4.01 mi 00:41 10:17 pace
Not nearly the week I wanted to have but hey life happens. This was good run; I even picked up a running partner on the way back. I'm not really one who does group runs only because i'm not really ... read more
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Nice Job:
running partners do keep you moving-but I know what you mean about being chatty...talking slows me down. probably because I'm not a pro yet, maybe when I'm more conditioned I can be chatty too :)
Good run Bertram!4 months ago
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Good run!! I'm going to be joining a group later this month to get some coaching and really so I stay motivated.
4 months ago • Like
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Good run Bertram! I like both. When I´m running alone, I can concentrate on my body. I can find the right pace, breathing and so on. But running with a group or partner it´s also nice, because you can talk and get (or give) some motivation.
4 months ago • Like
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Bertram
It takes a bit longer when you come back from injury, but you'll get there. Nice run!
about 23 hours ago • Like