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  • 20 miles
  • 03:06 time
  • 1750 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill 3.57 mi 00:33 09:06 pace

    was gonna keep going but ponytail broke

  2. RUN
    3.04 mi 00:27 08:46 pace

    Ok

  3. RUN
    Treadmill 5.02 mi 00:46 09:09 pace

    good. Stopped for a few to answer a call. Messed up my time

  4. RUN
    good Treadmill 4.03 mi 00:45 11:14 pace

    ok

  5. RUN
    Treadmill 4 mi 00:36 08:56 pace

    knee started hurting at three. Boo. I'm old.

  6. RUN
    alright Treafmill 5 mi 00:47 09:26 pace

    Eh

  7. RUN
    alright Treadmill 3 mi 00:29 09:39 pace

    allergy headache

  8. RUN
  9. RUN
    great Pine valley 3.1 mi 00:29 09:19 pace

    beautiful morning. Didn't push myself. Just enjoyed the run

  10. RUN
  11. RUN
    Tread 1 mi 00:08:39 08:39 pace

    good

  12. RUN
    Tread 4.01 mi 00:36 08:58 pace

    good chat with Lisa!

  13. RUN
    Treadmill 2.26 mi 00:20 09:02 pace

    too early

  14. RUN
    Treadmill 5 mi 00:45 08:55 pace

    felt great

  15. RUN
    Pine valley 3.17 mi 00:29 09:15 pace

    last mile was brutal

  16. RUN
    3 mi 00:26 08:47 pace

    not bad tempo