Miles:
139 total / 0 in 2012
Goal:

Get back in shape after shoulder surgery and train for a PR at the Rock n Roll 1/2 in August...

Brent Martin ran: Quick run on the trea...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:25 time
  • 08:20 pace
  • 465 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Quick run 3 mi 00:25 08:20 pace

Quick run on the treadmill after the Tommy V

over 2 years ago

Calories
465