Miles:
139 total / 0 in 2012
Goal:

Get back in shape after shoulder surgery and train for a PR at the Rock n Roll 1/2 in August...

Brent Martin ran: Ran around the block ...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 419 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Round the block 2.65 mi

Ran around the block this morning after rehab. Feeling pretty good so time to jump back into training

about 2 years ago

Calories
419