Miles:
139 total / 0 in 2012
Goal:

Get back in shape after shoulder surgery and train for a PR at the Rock n Roll 1/2 in August...

Brent Martin ran: Felt okay didn't push...

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  • 5 miles
  • 00:52 time
  • 09:42 pace
  • 968 calories
  •  
  •  
  • 17 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright 5 mile loop 5.35 mi 00:52 09:42 pace

Felt okay didn't push it just trying to ease back in after a calf injury

over 2 years ago

Calories
968