Brent
Ran the Wounded Warrior 5km pretty windy on the back stretch. Ran with some friends that I haven't seen in a while so didn't really go for time but all and all a good kick off run as a start to the... read more
- Miles:
- 139 total / 0 in 2012
- Goal:
Get back in shape after shoulder surgery and train for a PR at the Rock n Roll 1/2 in August...
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Brent logged 139 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
3.1 mi 00:25 08:02 pace
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RUN
alright Round the block 2.65 mi
Ran around the block this morning after rehab. Feeling pretty good so time to jump back into training
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RUN
alright 5 mile loop 5.35 mi 00:52 09:42 pace
Felt okay didn't push it just trying to ease back in after a calf injury
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Been taking the last couple of days off having issues with the calf again. Going to try and give it a go tomorrow and see how it is feeling.
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RUN
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RUN
good 2.14 mi
Good run after a plyo workout...
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RUN
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FIT
good Tommy Valentine Memorial Cros... 00:23
One of the greatest Chief's I have ever had the honor of working with....fair winds my friend.....
21 x 95# thruster
12 x 15' rope climb
15 x 95# thruster
9 x 15' rope climb
9 x 95# thruster
6 x ... read more -
Anyone interested in a workout tomorrow in rememberance of a true hero feel free to join in....http://www.crossfit.com/mt-archive2/003408.html
If you don't have a rope do the same number of towel ... read more
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RUN
alright Moderate day 3 mi 00:26 08:40 pace
Windy as all get out running down Dam Neck but forced myself to run into the wind instead of taking the easy way....
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RUN
good 3 mi 00:26 08:31 pace
First tempo run in a while had some difficulty getting the paces right but felt good to run outside again.....
.75 mi at a 930 pace
1.5 mi at a 740 pace
.75 mi at a 945 pace -
RUN
- RUN
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Right calf is knotted up today so going to take the day off today and see how it feels tomorrow after an easy 3 miler.....
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RUN
good Dreadmill again.... 6 mi 00:46 07:34 pace
decent run felt ok for being on a treadmill glad most of the snow is gone so I can get back outside.
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FIT
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RUN
good Treadmill yuck...... 4 mi
My least favorite way to do repeats but with everything snowed over sucked it up and did them on the treadmill:
.75 mi warm up
.25 mi - 1:20
.25 mi - 9 minute pace
.25 mi - 1:22
.25 mi - 9 minut... read more-
Probably the best place to do intervals today. Smart decision!
about 2 years ago • Like
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RUN
good 3.52 mi 00:30 08:31 pace
Easy run this morning starting my 5k program to get ready for the Bellator Wounded Warrior Run in Mar.......
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RUN
good Snow run 4 mi 00:33 08:15 pace
Didn't want to do the body by speirs workout on the treadmill so layered up and ran out in the snow then did the rest once I got back to the house. Not a bad run for having to look over my shoulder... read more
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Nice one Brent! Some crazy drivers out there huh?
about 2 years ago • Like
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Good job on your run Brent!
almost 2 years ago • Like