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Ben logged 91 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Ben W.'s Photo Ben
    RUN
    great 5 mi 00:50 10:00 pace

    5 miles at 10:00 minute pace on treadmill, felt great.

    almost 3 years ago
  2. Ben W.'s Photo Ben
    RUN
    good 11 mi 02:03 11:10 pace

    Not a bad long run, was not really sore afterwards but was fatigued all day Sunday

    almost 3 years ago
  3. Ben W.'s Photo Ben
    RUN
    good 5 mi 00:50 10:00 pace

    Good 5mi. run on treadmill due to rain outside. Nice to actually finish my miles instead of coming up short like last two runs.

    almost 3 years ago
  4. Ben W.'s Photo Ben
    RUN
    blah 3 mi 00:31 10:20 pace

    Had to cut this one short too, asthma was bothering me. Need to keep taking my Advair meds dammit.

    almost 3 years ago
  5. Ben W.'s Photo Ben
    RUN
    tired 8.5 mi 01:32 10:49 pace

    Not good, slept in and ended up starting this run at 9:30am so was pretty hot by 11:00 and had to cut it short. Learned my lesson on this one

    almost 3 years ago
  6. Ben W.'s Photo Ben
    RUN
    good 5 mi 00:52 10:24 pace

    Back in Denver, nice and easy mid week run

    almost 3 years ago
  7. Ben W.'s Photo Ben
    RUN
    great 9.06 mi 01:40 11:02 pace

    Long run in DSM, low altitude was great on my breathing but I think I sweated 4 times as much as Denver.

    almost 3 years ago
  8. Ben W.'s Photo Ben
    RUN
    5 mi 00:52 10:24 pace

    Short midweek run before Iowa trip.

    almost 3 years ago
  9. Ben W.'s Photo Ben
    RUN
    good 5 mi 00:54 10:48 pace

    Sucks running in the wind, actually it kind of blows.

    almost 3 years ago
  10. Ben W.'s Photo Ben
    RUN
    tired 10.35 mi 01:55 11:08 pace

    I don't recommend doing a long run with a hangover. That was tough.

    almost 3 years ago
    • Michael
      Michael
      Michael

      Haha. Nice work Woltz. I'm impressed you even made it out.

      almost 3 years ago • Like

  11. Ben W.'s Photo Ben
    RUN
    alright 4.1 mi 00:40 09:45 pace

    Speed Work

    almost 3 years ago
  12. Ben W.'s Photo Ben
    RUN
    good 10.25 mi 01:49 10:38 pace

    Hammy's hurt like hell afterwards.

    about 3 years ago
    • Michael
      Michael
      Michael

      nice work Woltz. Is that the longest run so far? Have you been running with someone or on your own?

      almost 3 years ago • Like

    • Ben W.
      Ben W.
      Ben W.

      Yeah, 10.25 has been the longest. Aiming to go 10.5 or 11 this Sunday. Just running on my own at the moment. 20 weeks until Marathon, I'm still ahead of schedule for most training plans I've seen, as far as my long run and weekly mileage. So I'm trying to just maintain for now, maybe stretch my long run a half mile or so until training plan catches up in a few weeks.

      almost 3 years ago • Like