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Katie logged 3127 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. Katie K.'s Photo Katie
    RUN
    great VHTRC Women's Half Marathon 13.1 mi 02:25 11:04 pace

    Felt fabulous! Super hot and humid, but stayed on top of the nutrition and electrolytes - was going to run easy but felt really strong going into the Do Loop so decided to push it. Felt great the w... read more

    9 months ago
  2. Katie K.'s Photo Katie
    RUN
    great Bull Run - Occoquan Trail 6 mi 01:14 12:19 pace

    Warm up run for the Women's Half - hot and swampy humid out there - really monitored nutrition. NUUN in the bottles, ate a big breakfast before, took food at an hour. Felt good.

    9 months ago
  3. Katie K.'s Photo Katie
    walk
    great Treadmill 1.58 mi 00:30 18:59 pace

    Climbing - 1621 feet, 21% grade

    9 months ago
  4. Katie K.'s Photo Katie
    walk
    great treadmill 1.5 mi 00:30 20:00 pace

    Climbing - 1449 feet, 18-21% grade

    9 months ago
  5. Katie K.'s Photo Katie
    RUN
    great Beverly Hills 4 mi 00:45 11:15 pace

    up and down, up and down

    9 months ago
  6. Katie K.'s Photo Katie
    walk
    great 3 mi 01:00 20:00 pace

    Climbing 2825 feet, 18% grade

    9 months ago
  7. Katie K.'s Photo Katie
    walk
    great treadmill 3 mi 01:00 20:00 pace

    Climbing - 2900 feet, 18-24% grade

    9 months ago
  8. Katie K.'s Photo Katie
    RUN
    good Beverly HILLS 10 mi 02:00 12:00 pace

    Lots and lots of hills - random run looking for the biggest hills to climb and descend

    9 months ago
  9. Katie K.'s Photo Katie
    walk
    great treadmill 3.1 mi 01:00 19:21 pace

    Climbed 2875 feet, 18-24% incline

    9 months ago
  10. Katie K.'s Photo Katie
    RUN
    blah fountainhead to hemlock loop 20 mi 04:50 14:30 pace

    what doesn't kill you makes you stronger, yes? well, i'm not dead, so it must have been a worthwhile day. ugh - bonk was the word of the day. waayyy hotter and more humid than i expected,... read more

    9 months ago
    • Rose B.
      Rose B.
      Rose B.

      Awesome. Every run is a learning experience.

      9 months ago • Like

    • Helen M.
      Helen M.
      Helen M.

      Amen, sister. Running out of water is the WORST. Good on you for pushing through.

      9 months ago • Like

    • Larry H.
      Larry H.
      Larry H.

      Oof that section always kicks my butt! Nice gutting it out, hope you're feeling better.

      9 months ago • Like

  11. Katie K.'s Photo Katie
    walk
    great treadmill 1.58 mi 00:30 18:59 pace

    1300 feet of climbing - 18-21% incline

    9 months ago
  12. Katie K.'s Photo Katie
    RUN
    great timber branch 4 mi 00:40 10:00 pace

    easy run after work - long week of being on my feet as I set up the classroom for the new year

    9 months ago
  13. Katie K.'s Photo Katie
    walk
    great treadmill 1.58 mi 00:30 18:59 pace

    1327 feet of climbing - 18-21% incline

    9 months ago
  14. Katie K.'s Photo Katie
    walk
    great treadmill 1.57 mi 00:30 19:06 pace

    1227 feet of climbing - 18-21% incline

    9 months ago
  15. Katie K.'s Photo Katie
    RUN
    alright buck hollow - mary's rock - A... 14 mi 04:15 18:12 pace

    lots of climbing and descending today - over 5000 ft of each - good to be on trail on a cool and breezy day, but really feeling tired all over.

    9 months ago
  16. Katie K.'s Photo Katie
    RUN
    alright W&OD - Custis Loop 18 mi 03:05 10:16 pace

    Pavement. Ack - my body feels more beat up than after a trail run twice as long. Got the miles in but..."the mountains are calling and I must go"...tomorrow back to the trail!

    9 months ago
  17. Katie K.'s Photo Katie
    walk
    great treadmill 3 mi 01:00 20:00 pace

    Climbed 2575 ft, 3 miles, 18-21% incline

    9 months ago
  18. Katie K.'s Photo Katie
    RUN
    great beverly hills hill run 3.5 mi 00:40 11:25 pace

    easy early morning hill run

    9 months ago
  19. Katie K.'s Photo Katie
    walk
    great treadmill 1.6 mi 00:30 18:45 pace

    climbed 1400 ft at 21% incline - feeling good!

    9 months ago
  20. Katie K.'s Photo Katie
    RUN
    great W&OD + hills 5 mi 00:50 10:00 pace

    hillwork before and after an out and back on the trail

    9 months ago