Doug M. ran: A friend was having c...

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  • 2 miles
  • 00:20 time
  • 10:07 pace
  • 358 calories
  •  
  •  
  • 267 ft climb
  • 173 max hr
  • 153 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Glen Carbon Heritage Trail 2 mi 00:20 10:07 pace

A friend was having car trouble so I took him to the airport, last minute today. I only had time for a couple of miles before I head into work tonight so I pushed the pace a little more than I have been. So far, so good...

6 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
358
  • Gary L.
    Gary L.
    Gary L.

    Another good run, Doug! Nice work squeezing it in!!

    6 months ago • Like