Doug M. ran: I was up early and ma...

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  • 5 miles
  • 00:54 time
  • 10:45 pace
  • 913 calories
  •  
  •  
  • 0 ft climb
  • 170 max hr
  • 156 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Glen Carbon Heritage Trail 5.05 mi 00:54 10:45 pace

I was up early and made the family pancakes and waited for it to warm up a little. It's a great day for a run!

6 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
913