Doug M. ran: A beautiful day for a...

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  • 4 miles
  • 00:44 time
  • 10:58 pace
  • 725 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Glen Carbon Heritage Trail 4 mi 00:44 10:58 pace

A beautiful day for a run! I took it slow and steady today. Everything is feeling pretty good, just some tightness in a few places but nothing painful during the run.

6 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
725
  • Gary L.
    Gary L.
    Gary L.

    Great run, Doug...that's what I like to hear..."everything is feeling pretty good"...can't ask for much more than that. Nice work!!

    6 months ago • Like

  • Doug M.
    Doug M.
    Doug M.

    I'll take "pretty good" at this point, Gary. I hope the PT is continuing to help for you!

    6 months ago • Like