Doug
While this may put a dent into my planned over-indulgence today, it's nothing compared to Kate G. and Patrick A. who completed the #supercentury today and high school buddy @Terry T. who rode a 300... read more
- Miles:
- 2253 total / 18 in 2012
- Goal:
Get healthy, back in shape and run a fall half marathon.
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Doug logged 2253 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
good Glen Carbon Heritage Trail 6 mi
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5 km
A few easy miles before I head into work this morning.
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alright Glen Carbon Heritage Trail 2 mi
I was able to get in a couple of easy miles in before the sun went down today. I'm loving this 60+ degree weather in February!
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Sounds like great weather, Doug!! Nice run today!!
11 days ago • Like
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good Glen Carbon Heritage Trail 2.01 mi 00:22 11:02 pace
Between the holidays with the family and work (which was crazy busy because of the holidays) my fitness has gone right into the crapper. Time to get back on this horse. I hope everyone had a grea... read more
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Nice work, Doug! It's good to have some company as I put on a few holiday pounds that do not want to come off. I guess we just keep plugging along and we'll be back where we want to be soon! Nice job getting in the 2 miles!
about 1 month ago • Like
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Merry Christmas! Hope it was a good one!
about 1 month ago • Like
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good Treadmill Run 2 mi 00:20 09:55 pace
A 12 hour work day + a 45 minute drive home in the rain = almost 11:00 before I even got on the treadmill. It's a late night, but I'm gald I got the short run in. Back at it in the morning!
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good Glen Carbon Heritage Trail 4 mi 00:43 10:38 pace
WAY too much good food this weekend and a 2-1/2 hour drive home made this one tough to get through, but I feel great now that it's done!
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Nice Job:
But you did it! Nice work Doug.
about 1 month ago
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I hear you with the food, Doug! Great job getting out there and knocking out 4!!
about 1 month ago • Like
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good Glen Carbon Heritage Trail 4.01 mi 00:42 10:32 pace
Cool and a little rainy but nothing too bad. While I'd like to be faster (who wouldn't), I'm pretty happy with the way I've been feeling during and after my runs. I've been using "The Stick&... read more
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Awesome run Doug! The stick is a miracle worker. I use a roller massager similar to that and I love it. Haven't had shin splints or calf issues near like I used to. Glad it is working well for you and hope you keep getting in those great runs!
2 months ago • Like
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good Glen Carbon Heritage Trail 2 mi 00:20 10:07 pace
A friend was having car trouble so I took him to the airport, last minute today. I only had time for a couple of miles before I head into work tonight so I pushed the pace a little more than I hav... read more
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Another good run, Doug! Nice work squeezing it in!!
2 months ago • Like
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good Glen Carbon Heritage Trail 5.05 mi 00:54 10:45 pace
I was up early and made the family pancakes and waited for it to warm up a little. It's a great day for a run!
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Great 5 miler, Doug! Way to get it done!
2 months ago • Like
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good Easy Run 3 mi 00:32 10:46 pace
Busy day of work; then to my daughter's middle school basketball game where she is a cheerleader (they won, again!); and then off to her tumbling lesson (it still amazes me to watch her do those ba... read more
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Great run, Doug..and great streak you have going! Sounds like your daughter is keeping you busy too...but I'm sure you're enjoying it! Keep up the good work!!
2 months ago • Like
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blah Glen Carbon Walking Trail 2.5 mi
I ran this 0.7 mile loop that has a pretty good climb and then a downhill on the other side. My calves and shins were pretty tight and somewhat painful even though I stopped a couple of times to s... read more
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good Edwardsville Neighbors in Nee... 5 km 00:32 10:14 pace
Everyone seemed to have a great time at this second annual race. I think the organizers were a little overwhelmed with the big turnout, and even though the bike trails were pretty crowded, the atm... read more
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Having spent Thanksgiving with the flu a 5k with too many running friends on a crowded bike path sounds wonderful :-)
3 months ago • Like
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Yuck. Sorry you're not feeling well, Chuck. I hope you get better soon and are able to have some left-over turkey!
3 months ago • Like
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Glad to hear you had a good turkey trot. Hope you had a good Thanksgiving!
3 months ago • Like
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Soungs like a great race, Doug! glad you enjoyed it and hope your Thanksgiving was awesome!!!
3 months ago • Like
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good Trot Course Preview 5.1 mi 00:57 11:06 pace
Two miles plus Thursday's Turkey Trot course. I took it slow and steady today and stopped around mile 1.25 to stretch for a minute. Things are still feeling pretty good, just a little tight but n... read more
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Are you doing the Eville turkey trot?
3 months ago • Like
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Yep. You?
3 months ago • Like
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I don't think so, but I may come watch my brother and his wife. If I do I'll make sure and cheer for you. If my legs are on speaking terms with me by then, I'm planning to do the tri club's thanksgiving trail run.
3 months ago • Like
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I hope you're feeling well enough to run but if not, I hope to see you there!
3 months ago • Like
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good Glen Carbon Heritage Trail 4 mi 00:44 10:58 pace
A beautiful day for a run! I took it slow and steady today. Everything is feeling pretty good, just some tightness in a few places but nothing painful during the run.
nice work to you and your friends.
7 days ago • Like