Draggy Sunday
- Site:
- http://armbanded.wordpress.com
- Miles:
- 1095 total / 0 in 2013
- Goal:
Weight loss and endurance.
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Billy logged 1095 miles.
Last workout 5 months ago. Help get them back on track!
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great Brooks Run Happy II 5.98 km 00:32 08:41 pace
Happy indeed. Sub35 6K achieved. Sprint all the way.
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good Makati 5.07 km 00:33 10:30 pace
Burning the weekend company outing hogs w/ an Interval run.
1km Warm up
(500m dash vs. 90sec rest) X 5
1km cool down -
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Billy
Hahahaha yunyun eh. Marami bang namataan?
8 months ago • Like