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Leo logged 50 miles.

Last workout almost 8 years ago. Help get them back on track!

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Entries

  1. Going to interview Mike Swan at 8 pm about running, coaching, and avoiding injury on KCSB 91.9 FM. Tune in and send me any questions you have for Mike.

    • Tanya Q.
      Tanya Q.

      Hope the interview went well! Wish I could have listened to it. Are your interviews archived online?

      almost 8 years ago Like

    • Leo S.
      Leo S.

      Hi Tanya, I do archive all my shows at www.leosbluesland.com on the music page. Mike and I did not connect last Thursday but will connect soon. Stay tuned.

      almost 8 years ago Like

  2. RUN
    great Ran at 5 AM. 4 mi 00:09:20 02:20 pace

    Ran with a friend, Holly, from Zoo to Biltmore at 5 AM. Beautiful cool run. Saw one skunk and around 30 runners in one group. Who are they?? Anybody know? We saw them at The SB cemetary turn.

  3. Slept in and missed the Santa Barbara Running & Racing workout. So...I ran 8 miles anyway. I'm not going to miss out. Going to run the McConnells 10k on Sunday at Goleta Beach.

  4. Going to run with the Santa Barbara Running and Racing group at 6:30 AM Saturday. We are training for the half and full Santa Barbara Int'l Marathon in November. I went last week and we warmed... read more

  5. RUN
    great Zoo to Biltmore and back. 4 mi 00:09:30 02:22 pace

    Joan and Jerri pushed me to the max. Enjoy running with new friends. Beautiful morning. Hope to get faster.

  6. Thanks Joan and Jerri. Ladies worked me at a faster pace on the Zoo run. Good luck in the marathon Joan. I'm going to the gym now. Swim later.

  7. Heading to the zoo and running over to the belchmore (biltmore) and back at 9:30. Meet me there for a 4 miler The sun is out!! I am solar powered.

  8. RUN
    good Patterson bike path to Ward a... 6 mi 00:56 09:20 pace

    Alright. Got to work on the speed and build some gluteus maximus muscle. Need to have that push/power for the end.

  9. Well I went for a swim, to the gym, and ran 6 miles. Feeling good!! You?

  10. Missed the morning run with Santa Barbara's Running & Racing group so will try to join the sbrr tonight at Goleta Beach at 6 PM.

  11. I'm looking forward to running with The Santa Barbara Running & Racing group at 6 AM. Training for the Santa Barbara International Marathon/Half Marathon. I'm doing the half.

  12. RUN
    great Zoo to Biltmore and back. 4 mi 00:38 09:30 pace

    Wonderful day to run in Santa Barbara. I love this run.

  13. It's a beautiful morning in Santa Barbara. The sun is out so I'm going to run from the Zoo to The Biltmore and back. Around 4 miles. Anybody want to go? I'll be at the zoo in around ... read more

    • Laura A.
      Laura A.

      I would but I think my commute to the Zoo there would take a few cars buses planes and trains.

      about 8 years ago Like

    • Leo S.
      Leo S.

      Well let's schedule for next month at....just kidding. It was a beautiful sunny day with waves crashing and a light breeze. After leaving the zoo area ran by the volleyball courts then past the lagoon. Up a short hill and then ran by Ty Warners mansion. Talk about capitalism at it's best/worst. Whenever you get out here we'll go for a run. Leo Schumaker

      about 8 years ago Like

  14. Joined The Santa Barbara Running & Racing group at Shoreline Cafe at 6:30 AM. Lot's of runners all trying to keep in racing shape. I have tried to train myself but realize coaching is need... read more

  15. I will be joining the SBBA running group at Shoreline Cafe at 6:30 AM on Saturday. Training for The Santa Barbara Half Marathon in Nov. Anybody else running the half or full marathon?

  16. The Sept. 2010 issue of Triathlete magazine is out and Jef Mallett, who was a guest on my radio show "Running & Racing" mentions our interview on his column LIGHT READ. Thanks Jef, it... read more

  17. RUN
    great Goleta bike path 6 mi 00:58 09:39 pace

    Had a great run. Ran with my running partner Holly. I had my headlamp on for the first 3 miles. Then had enough light for the rest of the 6 total mile run. Two skunks encountered. No smelly encounter.

  18. I will be talking to Kevin Young of The Santa Barbara Athletic Association about the history of the running club and the youth program on "Running & Racing". We are on at 8PM (PST) on... read more

  19. Going to run by the beach at 5 AM Thursday. Dark and cool. Anybody else run early in the morning??