Site:
http://bit.ly/Ifnvvr
Miles:
3405 total / 995 in 2013
Goal:

3h00 BQ-5 Montreal 2013 • 2h45 NYC Qualif 2014 • 5k swims@1:30/100m • sub 9h20 Kona Ironman Qualif 2015 • onsight 5.12s

Richard Hachem ran: http://connect.garmin...

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  • 6 miles
  • 00:48 time
  • 07:47 pace
  • 881 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 159 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good barefoot 10k cepsum avec Fanny 10.01 km 00:48 07:47 pace

http://connect.garmin.com/activity/174177794
Course pas mal bien, relax, on a parlé tout le long. Pas trop mal nul part. Il faisait chaud en dedans. Ensuite escalade.

about 1 year ago via Garmin