Site:
http://bit.ly/Ifnvvr
Miles:
5695 total / 742 in 2014
Goal:

1h22 scotia mtl • top 3 esprit olympic tri • sub 2h50 Montreal Marathon • become a better bike climber and hill trail runner

Richard Hachem ran: http://connect.garmin...

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  • 6 miles
  • 00:48 time
  • 07:47 pace
  • 881 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 159 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good barefoot 10k cepsum avec Fanny 10.01 km 00:48 07:47 pace

http://connect.garmin.com/activity/174177794
Course pas mal bien, relax, on a parlé tout le long. Pas trop mal nul part. Il faisait chaud en dedans. Ensuite escalade.