Miles:
5886 total / 0 in 2017
Goal:

full and 1/2 marathons, I'd like to finish a 50K in 2015

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Shareen logged 5886 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. Hello everyone it's been a long time since I've posted here. I've kept my running streak in tact and will have completed my 6th year 12/29:16. Happy Running💙🏃

  2. Hello Everybody, It's been a while since I posted, I hope you all are doing well. I have reached my 5th year of my running streak today. My journey has taken me 5yrs, or 60months, or 260 we... read more

  3. Haven't been on here for awhile. My running is good, and I'm running the Indy Monumental Marathon this Saturday. I'm still running daily and will mark 5 years straight in December. H... read more

  4. FIT
    good Tractor tire flips

    First of the season, 75 pound tractor tire flips 11 times.

  5. walk
    good Kennekuk lunch walk 3.3 mi 00:58 17:34 pace

    Last two days a 5K lunch walk.

  6. RUN
    good Pace run 3.1 mi 00:44 14:11 pace

    Walking warm up the a pace run for 30 mins, with a walking cool down.

  7. RUN
    good Kickapoo with Ramona 3.17 mi 00:46 14:30 pace

    Taper time and Ramona and I ran well and walked some on this lovely Sunday Morning.

  8. VELO
    good Country roads 7 mi 00:42 10.0mph pace

    First outdoor ride of the year to finish my miles for the day. A great day.

  9. RUN
    good Sore foot run 3 mi 00:40 13:20 pace

    Run went ok right heel got really painful so last half mile was a walk

  10. RUN
    good Friday rest day mile 1 mi

    Easy run on rest day

  11. RUN
    Easy run 1 mi 00:12:00 12:00 pace

    Just an easy run to get it in then core workout.

  12. RUN
    RSD 1561 Kickapoo loop 5.61 mi 01:12 12:50 pace

    Ran on my own the first 3.5 miles had a good pace going, then Ramona showed up and it was hard to get her to move past a 17min mile jog. Anyway it's pretty cool I ran 5.61miles on Run Streak D... read more

  13. RUN
    Kickapoo 3 mi 00:52 17:19 pace

    Training Ramona getting her to pick up the pace with speed intervals and running for 7 minutes straight. She is very slow can't get her out of her head just yet and the IL half is April 25th.... read more

  14. RUN
    country roads 1.7 mi 00:18 10:35 pace

    Ran for 15 minutes with my dog Howard then we walked home.

  15. RUN
    country roads 1 mi

    Me and legs were very tired after the 8 mile race and the long drive home. So one good mile.

  16. RUN
    good Lake Sara Dam Run 8 mi 01:44 13:00 pace

    First two miles 11 minute pace a bit longer after that and I took time last water stop to high 5 and hug the Special Olymics kids which this race is for. My run was good the day was perfect I love ... read more

  17. RUN
    country roads 3 mi 00:33 11:00 pace

    just an easy run

  18. walk
    Trying out the 5K route 3.16 mi 00:52 16:27 pace

    My work has this 5K coming up that they put me in charge of and so far I'm not getting them to understand we need to get it advertized and sponsors. Anyway I walked the course again to check t... read more

  19. RUN
    Kickapoo training w/Ramona 2 mi 00:23 11:20 pace

    I'm helping my friend Ramona train for her first half marathon. She has not been running the whole mile at a good pace and walking alot so I'm trying to get her running more. I did a one ... read more

  20. RUN
    great country roads 2 mi

    Easy mile run. and a lunch mile walk.