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Brett logged 3109 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Big Sur Int'l Marathon 26.2 mi 03:59 09:06 pace

    negative split a very challenging course....rugged and beautiful and an experience i'll never forget.

  2. RUN
    park ridge, il 7 mi 00:55 07:48 pace

    1m warm up in 8:45, 6 mile progressive in 45:55

  3. RUN
    alright 6 mi 00:50 08:15 pace

    hill workout

  4. RUN
    des plaines river trail park ... 21 mi 03:10 09:02 pace

    same time and distance as last week. getting excited for race day.

  5. RUN
    good fpdcc norwood park to linne w... 10 mi 01:19 07:54 pace

    10 milers have been getting easier. this is good

  6. RUN
    21 mi 03:11 09:05 pace

    around winthrop harbor, il. then up to kenosha and back. longest solo run i've ever done. ready for big sur

    • Gwenyan
      Gwenyan

      NICE long one. So jealous you are running Big Sur. Love love love that area. Have a blast!

      over 5 years ago Like

    • Mary F.
      Mary F. Nice Job
      Nice Job:

      Wow, awesome run and awesome pace!

      over 5 years ago

  7. RUN
    good dreadmill 5 mi 00:42 08:28 pace

    feeling better than yesterday

  8. RUN
    tired niles ymca 10 mi 01:20 08:00 pace

    miles were very inconsistent

  9. RUN
    blah 8 mi 01:09 08:37 pace

    hill workout before work. going to be a long week

  10. RUN
    darien, il 19.5 mi 02:58 09:06 pace

    2+ loops at waterfall glen with my old pals richard and karl.

  11. RUN
    good recovery run 4 mi 00:38 09:22 pace

    mini brick recovery workout. jogged 4m and biked for 20mins

  12. RUN
    Progressive Tempo 9.5 mi 01:14 07:48 pace

    1 mile warm up in 9:00
    8.5 mile tempo in 7:40 avg pace

  13. RUN
    alright 7.5 mi 01:04 08:28 pace

    pre-work monday hill workout. tired...

  14. RUN
    zion, il 17.5 mi 02:40 09:08 pace

    Van Patten Woods and Des Plaines River Trail. She wasn't pretty! Big Sur is going to eat me alive in a month

  15. RUN
    park ridge, il 9 mi 01:11 07:52 pace

    1 mile w/u X 9:00 pace
    8 mile tempo X 7:45 pace
    spent.

  16. RUN
    good 7 mi 00:58 08:15 pace

    hill workout

  17. RUN
    blah lakeshore path - chicago, il 16 mi 02:26 09:06 pace

    i floundered the last couple of miles but i did get to see them dying the river green. not sure how i'm going to add 10 more miles to this come the end of april