Kelly
Warm up, 3 mile test run in 24:30 and a cool down. It was very hot and humid this morning, hoping the humidity calms down some soon
- Miles:
- 3095 total / 511 in 2013
- Goal:
El Scorcho 25k and The Tucson Marathon
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Entries
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RUN
good Test run with Luke's FIT 5.36 mi 00:46 08:34 pace
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RUN
good Holy Mother of Humidity! 7.12 mi 01:04 09:02 pace
Decided to throw in an extra mile for my run tonight
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RUN
great Tuesday with some new girls 4.03 mi
Ran with some new girls to the group tonight. This was perfect since I have been feeling under the weather, we took it really easy and I felt so much better than I did yesterday
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RUN
alright LA Fitness Sick Treadmill Run 6.01 mi 00:53 08:53 pace
Started feeling sick yesterday and today it progressively got worse and I now have no voice. Awesome!!! I thought sweating it out on the treadmill might make me feel better, it didn't.
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RUN
good Trinity Trails and Run for Sarah 6 mi
Did a 2 mile warm up then ran a 5k. Took it a bit easier, but was still lucky enough to get 2nd in my age group! Ran a 1 mile cool down
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good job! now hurry up and get out of my age group already so I have a chance! ;-)
7 days ago • Like
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RUN
good Katy Trail 5k 3.1 mi 00:24 07:50 pace
I love this race!!! Not for the course or scenery, but because they have a party afterwards with tons of food vendors and free booze!!! LOL! It is the little things that make me happy. Anyways,... read more
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RUN
alright Another treadmill run 4.51 mi 00:40 08:55 pace
I have a work meeting during my group run tonight so I had to go to the gym early and get in my run. I wasn't feeling as spunky today for it as I was yesterday, pretty sure it was the fact th... read more
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RUN
great LA Fitness Treadmill 6.02 mi 00:53 08:43 pace
Started really easy and just kept increasing the speed, it never felt too fast or too hard. I think my pink lulu skirt gives me magical powers
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good Thursday lake run 6.01 mi 00:53 08:48 pace
Having trouble with the Garmin plugin so inputting this manually. Ran the lake run and we all actually ran as an entire group at the same pace. It was lots of fun!!!!!!
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RUN
good LA Fitness Treadmill 4.81 mi 00:40 08:18 pace
10 minute warm up, 10 repeats of 1 minute hard and 1 minute easy, 10 minute cool down
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RUN
good A few add on loops and doubli... 6.55 mi 00:59 08:56 pace
Another hot run tonight, but overall felt pretty good
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RUN
good Warm Up and Cool Down 0.6 mi 00:05:45 09:35 pace
I know it isn't much of one, but hey at least I did something
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good Neon Night Run 3.12 mi 00:24 07:50 pace
I got first place in the women 30-39 age group so you know it had to be a small race. LOL VERY HUMID on the trails tonight
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RUN
good Around my neighborhood 6.56 mi 01:00 09:07 pace
did a late afternoon run around 4, a bit warm but took it easy and my legs felt fresh
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RUN
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good Tempo at LA Fitness 4.83 mi 00:40 08:16 pace
5 minute warm up, 30 minute tempo, 5 minute cool down
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aww yeah!
25 days ago • Like
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RUN
good Tuesday with The ROA 6.3 mi 00:59 09:17 pace
Ran with John and Mindy. Forgot my watch so good thing John had a nike app on his phone. Was really tired starting out but once we got into it was feeling better
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RUN
alright LA Fitness Treadmill 5.43 mi 00:46 08:28 pace
10 minute warm up, 1 minute hard and 1 minute easy x 13 followed by a 10 minute cool down. Pretty sure this is meant as a torture work out. Pretty hard today and I wanted to quit
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RUN
good Sunday mid-day run 4.2 mi 00:38 09:06 pace
Nice breeze, a bit warm with the sun beating down over head. Took it easy and felt good
NIce!!!
1 day ago • Like