Brad
Took it pretty easy today.
- Miles:
- 172 total / 0 in 2012
- Goal:
to live into my 90's.
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Brad logged 172 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
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VELO
NBT to Harms Rd. 19.74 mi 01:22 14.5mph pace
Rode hard and made every light on the way up (10 miles in 35 min) - didn't do as well on the way back.
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VELO
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good Skokie Sculpture Garden to th... 37.3 mi 02:34 14.6mph pace
I ran out of gas the last 10 miles, but felt good the first half or so. But the river had flooded the trail and it was deeper than I thought (over the shoe tops). So my feet were numb by the time I... read more
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VELO
good Cadence Revolution #166: Rain... 00:58
This ride bounces between 75% - 80% and 80% - 85% - good solid workout. It felt good to get up a sweat.
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And worked pretty dang hard, too. Nice job!
almost 2 years ago • Like
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2 Weeks off due to a combination of a sick baby and bad weather. Yikes.
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VELO
good NBT to Harms Rd 19.6 mi 01:23 14.1mph pace
Added distance and a headwind - really slowed the pace. :-(
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VELO
great North Branch Trail to Dempster 15.7 mi 00:52 18.1mph pace
Cut Wednesday's Time by 6 Min! I this is a personal best on this trail.
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I love it when that happens. Nice job!
almost 2 years ago • Like
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COME RIDE WITH ME!
almost 2 years ago • Like
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Gini, I responded on FB. I'd love to, but I'm not sure I can keep up!
almost 2 years ago • Like
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Not to worry, Brad. She'll let you ride shotgun for the first 30 miles, and THEN she'll dust you.
almost 2 years ago • Like
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VELO
good Northbranch Trail to Dempster 16 mi 00:58 16.6mph pace
My fingers froze the first half of the ride, and my toes froze the second half, but it made me ride fast. I think this is near my personal best for this trip.
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good North Branch Trail to Dempster 15.9 mi 01:08 14.1mph pace
First outside ride of the season! Felt good to be out, pace was slow but it's a big improvement over the basement.
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Gotta love the first outdoor ride, no matter the speed or distance!
almost 2 years ago • Like
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VELO
great CR #163 - Hills & Valleys 00:56
This workout has you racing up from 70% MHR to 80% then recovering back to 70% and racing back up (with a few bouts of 85% thrown in for fun). Good workout and felt great.
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VELO
Cadence Revolution #161 - One... 00:56
I like this workout, intense, but doable. Can't wait to get outside. Bike tuneup this weekend.
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VELO
great Cadence Revolution #162 - One... 00:55
Made all the heart rates, wasn't dead when I finished...
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When are you ready to ride outside??
almost 2 years ago • Like
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I'm ready now. It's still too dark during the week, but the weekend is a possibility.
almost 2 years ago • Like
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I rode outside this morning. It was light by 6:00. Surprised me. I didn't expect it that soon.
almost 2 years ago • Like
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I'll have to give it a go on Friday and see. Can't wait to get out of the basement.
almost 2 years ago • Like
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VELO
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VELO
Cadence Revolution #151 - Mus... 00:57
Still a little sore from Monday's ride and yesterday's core workout, I choose 151 because it was a little more easy going. I needed that!
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VELO
good Cadence Revolution #161 00:55
This is a very intense workout, felt great! Music isn't my taste, but the ride was fun. Had to stay inside because I was riding while the baby slept.
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VELO
Cadence Revolution #160 00:47
Cut my ride short this AM, I have a blog post that's running in my head and I have to get it out!
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LOL! I love it when I think of blog posts during my rides.
almost 2 years ago • Like
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VELO
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VELO
Brad
I should have ridden with you!
over 1 year ago • Like