Miles:
1687 total / 0 in 2013
Goal:

PR my next marathon (Grand Rapids). Avoid any and all races where the temp > 80-degrees.

Connie ran: 2 @ 7:03 pace, 2 @ 6:...

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  • 4 miles
  • 00:37 time
  • 09:13 pace
  • 343 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
treadie 5x800 4 mi 00:37 09:13 pace

2 @ 7:03 pace, 2 @ 6:58, last @ 6:53 pace. Then I went home.

over 1 year ago

  • Jenny P.P
    Jenny P.
    Jenny P.

    Damn speedy! :-)

    over 1 year ago • Like

  • ChanthanaP
    Chanthana You're an Inspiration
    Chanthana You're an Inspiration:

    Must've been so speedy because of the good news you received from the BAA :) Now to find our running sugar daddies

    over 1 year ago