Miles:
1687 total / 0 in 2013
Goal:

PR my next marathon (Grand Rapids). Avoid any and all races where the temp > 80-degrees.

Connie ran: Treadie.

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  • 5 miles
  • 00:39 time
  • 08:11 pace
  • 362 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
4mi tempo 4.71 mi 00:39 08:11 pace

Treadie.