Miles:
7537 total / 334 in 2018
Goal:

Did over 1000 miles in 2013, 2014, 2015, 2016 and 2017. Going for it again in 2018. Getting older and slower, but still getting in the miles.

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  • 11 miles
  • 01:58 time
  • 1815 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.11 mi 00:46 11:14 pace

    Hump
    Day!

  2. RUN
    3.17 mi 00:37 11:34 pace

    Tuesday - hot and not feeling it!

  3. RUN
    3.25 mi 00:35 10:53 pace

    Monday run - took the weekend off and went to Quachita national forest for a getaway!

  4. RUN
    good Rawhide 4.2 mi 00:49 11:42 pace

    Nice Friday morning run.

  5. RUN
    good To Library and Back around Ci... 4.51 mi 00:53 11:42 pace

    Thursday. Hit 300 for the year. Need to get ahead before the lean summer months.

  6. RUN
    4.6 mi 00:52 11:21 pace

    Nice Wednesday morning!

  7. RUN
    good Raisin Park Roundabout 4.2 mi 00:50 11:50 pace

    Nice Tuesday morning in early April.

  8. RUN
    3.86 mi 00:46 11:56 pace

    Sunday with Emily.

  9. RUN
    good To Library and Back 3.85 mi 00:45 11:45 pace

    OK - spent most of the run with Emily.

  10. RUN
    good Rawhide 4.07 mi 00:47 11:26 pace

    Thursday morning.

  11. RUN
    3.53 mi 00:39 11:09 pace

    Wednesday afternoon.

  12. RUN
    3.25 mi 00:39 12:03 pace

    Back out after taking 2 days off for an infernal colonoscopy - took things a little slower than usual, even!

  13. RUN
    3.33 mi 00:38 11:27 pace

    Last day of March - rare 💯 mile month!

  14. RUN
    4 mi 00:45 11:12 pace

    Good Friday morning run. Sunshine, temperatures in the 50s -- just about a perfect day for a run.

    • Fiona M.
      Fiona M.

      was different on the east[golf] coast of scotland yesteday.
      turned back after 8 miles due to ridiculous winds...hard work but managed to complete 18 miles. hoping that cape wrath doesn't replicate the conditions too much....

      22 days ago Like1 person

    • Wes M.
      Wes M.

      Fiona, you keep impressing with that Scottish grit..even deep into spring.

      20 days ago Like

    • Fiona M.
      Fiona M.

      See new picture...

      20 days ago Like

  15. RUN
    5.02 mi 00:57 11:17 pace

    Felt nice out there today, decided to go 5. Need to do this more often.

  16. RUN
    4.11 mi 00:47 11:28 pace

    Wednesday runs after heavy rains all day and night on Tuesday. Mug. E!

  17. RUN
    3.4 mi 00:40 11:38 pace

    Muggy Monday!

  18. RUN
    3.85 mi 00:45 11:40 pace

    Sunday Sunday Sunday!!!

  19. RUN
    3.11 mi 00:36 11:41 pace

    Very warm (almost hot) Saturday afternoon run.

  20. RUN
    good Rawhide 4 mi 00:46 11:36 pace

    Nice hazy gray cool Friday morning.