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Entries

  1. Belinda W.'s Photo Belinda
    walk
    Walk 6.81 mi 02:05 18:22 pace

    http://runmeter.com/89643e5e4f87cb5a/Walk-20130515-1603?r=d.

    5 days ago via Runmeter
  2. Belinda W.'s Photo Belinda
    walk
    alright Latta 2.1 mi 00:34 16:22 pace

    Tried to break in the new Merrell Trail Gloves with some intervals. Messed up seam on the tongue of the left shoe rubbed a sore spot on my foot. Took the shoes back to CRC-LKN. Will find out tomorr... read more

    26 days ago via Runmeter
  3. Belinda W.'s Photo Belinda
    FIT
    good Deep Stretch Yoga at RFYL

    First class with Rob the Yoga Dude. This was an INTENSE class.

    28 days ago
    • Lisa J.
      Lisa J.
      Lisa J.

      I still can't believe how bad I felt after that class. I like to feel good after yoga.

      23 days ago • Like

  4. Belinda W.'s Photo Belinda
    RUN
    alright Mallard Creek Greenway 3 mi

    Sore from a very intense yoga class at RFYL.

    28 days ago
  5. Belinda W.'s Photo Belinda
    RUN
    good Trails at Latta 3.09 mi 00:41 13:11 pace

    Love it out here. So peaceful.

    about 1 month ago via Garmin   
  6. Belinda W.'s Photo Belinda
    FIT
    great Yoga @ Fitness Connection 01:00

    Amazing how much better my lower back feels after an hour of Meg's Stretch & Release class!

    about 1 month ago
  7. Belinda W.'s Photo Belinda
    RUN
    good Cornelius 3.03 mi 00:38 12:24 pace

    First time in months I've gone for a night run.

    about 1 month ago via Garmin   
  8. Belinda W.'s Photo Belinda
    RUN
    good Trails at Latta 4 mi 01:00 15:00 pace

    I am loving the longer days. I can drop Zoe at scouts and then spend my time mucking about on the trails at Latta. Walked some, ran some, took pics, listened to the forest sounds, and watched the s... read more

    about 1 month ago via Garmin   
  9. Belinda W.'s Photo Belinda
    RUN
    good Treadmill 2 mi 00:25 12:30 pace

    legs sore from strength training yesterday.

    about 1 month ago
  10. Belinda W.'s Photo Belinda
    RUN
    good Treadmill 1 mi 00:11:25 11:24 pace

    Brought the VFF KSO's out of retirement and got a nice blister for my troubles.

    about 1 month ago
  11. Belinda W.'s Photo Belinda
    walk
    good Treadmill 1 mi

    Yeah, I know. Limited time, couldn't get outside. Will redouble efforts to do so this evening.

    about 1 month ago
  12. Belinda W.'s Photo Belinda
    RUN
    good Trails at Latta / Greenway at... 6.2 mi 01:28 14:09 pace

    1.5 on the trails at Latta then drove to Mallard Creek Greenway and did a few miles of intervals. Note to self: trees are not in full leaf yet which means there's not much shade on the greenwa... read more

    about 1 month ago via Garmin   
  13. Belinda W.'s Photo Belinda
    RUN
    good Buzzard Rock trail @ Latta 1.02 mi 00:17 16:43 pace

    This bright idea consisted of taking Little Dog with me while Zoe was at her GS meeting. Unfortunately, Little Dog needs much more leash training. Got in maybe a quarter mile of running but we had ... read more

    about 1 month ago via Garmin   
  14. Belinda W.'s Photo Belinda
    RUN
    good Mallard Creek Greenway 3 mi 00:35 11:48 pace

    First mile, great. Next two, got 'em done. Felt great afterward.

    about 1 month ago via Garmin   
    • Lisa J.
      Lisa J.
      Lisa J.

      Great job!! I'm am never on here. We have a different workout log with my training group....I will be back as soon as it is over on 4/13.

      about 1 month ago • Like

  15. Belinda W.'s Photo Belinda
    walk
    great Mallard Creek (cool down) 1.24 mi 00:19 15:06 pace

    http://runmeter.com/89643e5e4f87cb5a/Walk-20130402-1917?r=d.

    about 1 month ago via Runmeter
  16. Belinda W.'s Photo Belinda
    walk
    good Mallard Creek (warmup) 1.09 mi 00:15 13:47 pace

    On Walk at 6:17 PM, http://runmeter.com/89643e5e4f87cb5a/Walk-20130402-1802?r=d.

    about 1 month ago via Runmeter