Brian
Pretty Good for 8 days off.
- Site:
- http://www.briankunzmann.com
- Miles:
- 541 total / 0 in 2012
- Goal:
is to Increase my Energy, Focus & Stamina by Increasing Blood Flow to the Brain through Aerobic/Cardio Exercise & to get back into Better Physical Shape.
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Brian logged 541 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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FIT
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FIT
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FIT
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FIT
great 65th Day (Aerobic) 10 mi 00:40 04:00 pace
AWESOME The entire time. I felt absolutely awesome the whole time...
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FIT
good 64th Day (Aerobic) 10 mi 00:40 04:00 pace
Felt just ok, then pretty good and then I finished up AWESOMELY. Was the fastest at the end I have ever been. 60 Situps on the ball.
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FIT
great 63rd Day (Aerobic) 10 mi 00:40 04:00 pace
I felt GREAT, especially for several days off and expectations of much pain. 60 sit-ups on the ball.
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FIT
good 62nd Day (Aerobic) 10 mi 00:40 04:00 pace
60 Pushups on the ball. Felt really good for over a week off.
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VELO
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VELO
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VELO
good 59th Day (Aerobic) 10 mi 00:40 15.0mph pace
I crushed it at the end. Finished up the strongest I ever have in that last 5 minute section/hill. 60 Situps on the Ball.
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VELO
good 58th Day (Aerobic) 10 mi 00:40 15.0mph pace
Pretty well. 1st time back after a week off due to bike maintenance.
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RUN
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VELO
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VELO
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VELO
good 54th Day (Aerobic) 10 mi 00:40 15.0mph pace
60 Situps / 3 (5 seconds) Back Bend HOLDS all on Ball.
Benched 3 sets of 12 and curled 2 sets of 12. -
VELO
good 53rd Day (Aerobic) 10 mi 00:40 15.0mph pace
Pretty well. Feeling a bit tired overall this week with lots of aches and still feeling pretty fatigued overall.
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VELO
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VELO
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VELO
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VELO
good 49th Day (Aerobic) 10 mi 00:40 15.0mph pace
30 Situps / 1 (10 second) Back Bend HOLDS all on Ball.
Felt Pretty Good for 2nd Day in a Row.
Brian
