Stuart
Fast on/off road ride...It was on the hot side and the beer was pouring out of me!
- Miles:
- 410 total / 0 in 2012
- Goal:
10K
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Stuart logged 410 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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VELO
Urban Mountain Bike Ride 13 mi 00:55 14.2mph pace
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VELO
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RUN
alright Great day for a run 4.2 mi 00:43 10:14 pace
First run since the 10 K and my pulled hamstring. Went Ok but a Hot afternoon(82degrees!) and heart rate went through the roof~
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VELO
great Shady Groove/ Studley/William... 33 mi 01:47 18.5mph pace
Decent ride thru Studley, Old Church and back in on Crown Hill and Cold Harbor .
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VELO
great Urban Mountain Bike Ride 13 mi 01:03 12.4mph pace
First ride since 10K. Hamstring still tweaked but feeling better.
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RUN
great Monument Ave. 10 K 6.2 mi 00:58 09:17 pace
Great 1st road race! The cloudy sky and temps in the 50's were ideal for me. Beat my goal of 1 hour(yeah!) but I thought that could beat 55 minutes at the 5K mark(27.59).
My legs gave out a litte o... read more -
RUN
great slow but sure 2 mi 00:23 11:30 pace
2 slow recovery miles on the treadmill. Nice run and kept heart rate to <65% ... last run till the 10 K. First foot race(at least since highschool!). Let's see how it goes. 2 days off now!
69 ru... read more -
RUN
Shady Groove/ Studley/William... 5.5 mi 01:00 10:54 pace
Last long run befor the 10K. Did 5 sets of 90 second race pace sprints. Legs are tight but responded to the call of duty. Another beautiful sunny day and perfect temps(aprox. 53) for running.
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RUN
great Great day for a run 3.5 mi 00:37 10:34 pace
Nice sunny day and great temps for a run. Good recovery day.
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RUN
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RUN
good Shady Groove to Studley Run 8 mi 01:30 11:15 pace
Long and slow. Gorgeous afternoon for a run. Last Long run before the 10 K. I think that I finish anyway! Legs were a little tired for the last couple of miles.
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VELO
great Urban Mountain Bike Ride 13 mi 01:02 12.6mph pace
A little cool at first but after about 20 minutes it was the perfect temp for a bike ride. Felt really good on the hills. YEE HAA!
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RUN
great Recovery Day 4 mi 00:45 11:15 pace
Gorgeous day. Felt Great & managed to keep heart rate to under 75% but it wasn't easy. One of the most difficult things for me is to back off when I feel good!
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RUN
great Back on the Pavement! 5 mi 00:54 10:48 pace
Felt great to be back outside! My speed is not where it needs to be to do the 10K in under an hour but should be able to to get in in less than 1:10. Legs always feel stiff for the first 1-2 miles.
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RUN
great Life on the tread mill...... 3 mi 00:34 11:20 pace
Recovery run on tread in the comfort of basement. I hope that I see some sunshine tomorrow!
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RUN
alright Good Treadin 6 mi 01:07 11:09 pace
Nasty rainy day so I opted to hit the treadmill, although I really wanted to hit the streets. I think that I'm ready for Spring and some consistancy in our temps. This hot, cold, hot, cold weather ... read more
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RUN
Good Treadin 4 mi 00:45 11:15 pace
Felt sluggish after a quick trip to Snowshoe yesterday(Cup Run was in great shape!). My glute is feelin a little better.
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RUN
alright Shady Groove to Studley Run 6 mi 01:07 11:09 pace
Legs were heavy today and I think that I tweeked my glute. Ouch. Felt better after about 40 minutes.
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Get Better:
Hope you recover soon!
Keep it up Stuart!about 3 years ago
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VELO
great Shady Groove/ Studley/William... 20 mi 01:08 17.6mph pace
Fantastic road ride..a little windy on the way out but sweet tail wind for the ride home!
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RUN
great 4 mi 00:43 10:45 pace
Felt great and lovin the heat! The long days are here!! It's hard to believe that last sunday we got the biggest snowfall that we have had in years.
went down hard on buttermilk....nice goose egg is growing on my knee. Could be interesting on sat....best of luck stu !!
about 3 years ago • Like
Big miles, Stuart. Good luck Saturday.
about 3 years ago • Like
Hey Michelle...Good luck to you as well. I hope that I see you out there. Big party afterwards...wear your rain boots!
about 3 years ago • Like