Brian Kester ran: I felt more dialed in...

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  • 3 miles
  • 00:28 time
  • 09:05 pace
  • 439 calories
  • 260 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
3.03 mi 00:28 09:05 pace

I felt more dialed in this morning than I have in a very long time. I respect the mental part of running so much—I find it really is all about how I approach a run that determines my level of success