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  • 32 miles
  • 04:02 time
  • 3557 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Brian K.'s Photo Brian
    RUN
    good Easy Run 8.15 mi 01:09 08:27 pace

    First long run to kick off marathon training! The fun starts next week. Bring on the hills, tempos, intervals, and long runs. I have seriously missed training!

    about 7 hours ago via Tracks2Miles
  2. Brian K.'s Photo Brian
    RUN
    good Easy Run 6 mi 00:52 08:39 pace

    It is much better running in the morning! 6 easy miles done. Happy Friday!

    1 day ago via Tracks2Miles
  3. Brian K.'s Photo Brian
    RUN
    tired Easy Run 4 mi 00:36 08:55 pace

    There is a reason why I do not drink much anymore, especially before a run. I went to bed late and woke up early. I am not impressed with this one.

    2 days ago via Tracks2Miles
  4. Brian K.'s Photo Brian
    RUN
    tired Longish Midday Run 9.5 mi 01:25 08:56 pace

    Damn it is hot out. I wanted 12 but the heat thought differently.

    3 days ago via Tracks2Miles
  5. Brian K.'s Photo Brian
    RUN
    good Easy Run 4 mi

    Met Amber S. to run this morning. Nice and easy with a good life chat.

    4 days ago via Tracks2Miles
  6. Brian K.'s Photo Brian
    RUN
    good Really Easy Shakeout Run 5 mi 00:46 09:06 pace

    Met the group and we took it easier than normal. Post marathon runs are supposed to be easy anyway.

    9 days ago via Tracks2Miles
  7. Brian K.'s Photo Brian
    RUN
    good Lincoln Half Marathon 13.1 mi 01:42 07:46 pace

    Last year I ran a PR of 1:40:23 and had bronchitis. This year I sat out 4 months and had knee surgery and pulled off a 1:41:56. I'll take it. I didn't stop and held a steady pace overall... read more

    13 days ago via Tracks2Miles
  8. Brian K.'s Photo Brian
    RUN
    blah Race Week - Slush Run 3.73 mi

    I wasn't going to run today and rest my calf, but changed my mind when I woke up. I wish I slept in. It snowed last night and the trails were slushy. Wet shoes are no fun. Next run will be a... read more

    16 days ago via Tracks2Miles
  9. Brian K.'s Photo Brian
    RUN
    good Race Week - Taper 5.62 mi 00:52 09:15 pace

    I ran with a friend of mine. It was an easy pace. We beat the impending cold front and rain, so that was good.

    17 days ago via Tracks2Miles
  10. Brian K.'s Photo Brian
    RUN
    good Easy 3 - Race Week 3 mi 00:26 08:37 pace

    It was nothing fancy, only three easy miles in the heat. Only two more runs left and then it is race day.

    18 days ago
  11. Brian K.'s Photo Brian
    RUN
    alright Saturday Run-taper 7.25 mi 01:03 08:38 pace

    I wasn't feeling it today. It is done at least. Race week is finally here.

    21 days ago via Tracks2Miles
    • Jay S.P
      Jay S.
      Jay S.

      Great job Brian!

      21 days ago • Like

    • Shelly
      Shelly
      Shelly

      You may not have been feeling it, but you rocked it regardless! Great job!

      21 days ago • Like

  12. Brian K.'s Photo Brian
    RUN
    blah Hot Lunch Run 4 mi 00:34 08:34 pace

    It was tough today. Oh well, it is done.

    22 days ago
  13. Brian K.'s Photo Brian
    RUN
    alright Lunch Run 4.02 mi 00:34 08:34 pace

    Nothing fancy. It was hot out. Time for my body to adjust to the temps again.

    23 days ago
  14. Brian K.'s Photo Brian
    RUN
    great Steady Run 5 mi 00:38 07:31 pace

    I felt great on this run even though the wind slowed me down at times. I was glad to hold a consistent pace and not jump all over the place. Happiness all around!

    24 days ago via Tracks2Miles
  15. Brian K.'s Photo Brian
    RUN
    good Easy Progression 5 mi 00:40 07:55 pace

    I had to burn off some steam and decided to do a progression run. I feel better now.

    25 days ago via Tracks2Miles
  16. Brian K.'s Photo Brian
    RUN
    good Seattle Waterfront Run 10 mi 01:23 08:20 pace

    One of the most relaxing runs I've ever embarked on. It was just me and the seagulls. Pretty cloudy and rainy, but still great.

    27 days ago via Tracks2Miles
  17. Brian K.'s Photo Brian
    RUN
    good Thunder Run 4 mi 00:34 08:35 pace

    I tried to out run the storm and the storm won. Still better than the TM.

    about 1 month ago via Tracks2Miles
  18. Brian K.'s Photo Brian

    http://thelightofmypath.blogspot.com/2013/04/united-we-run-pray-for-boston.html My personal reflections and hope.

    about 1 month ago
  19. Brian K.'s Photo Brian
    RUN
    good Run For Boston 5 mi 00:43 08:39 pace

    This run wasn't about getting miles in to fulfill training requirements. This run was about honoring those who lost their lives or were injured during the attacks at the Boston marathon. We ... read more

    about 1 month ago via Tracks2Miles
    • Jgal
      Jgal
      Jgal

      awesome post. i felt the unity.

      about 1 month ago • Like

    • Shelly
      Shelly
      Shelly

      Well said- unity indeed.

      about 1 month ago • Like

    • Annie
      Annie
      Annie

      I felt the same way during my run yesterday. No specific training - just to run for those in Boston.

      about 1 month ago • Like

  20. Brian K.'s Photo Brian
    RUN
    great Saturday Morning Fun 14 mi 01:56 08:17 pace

    Had a great run with the group. Some of the miles were quicker and I loved it!

    about 1 month ago via Tracks2Miles