Brian K. ran: 4 miles on the treadm...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 515 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4 mi

4 miles on the treadmill ... felt all right but not great.. 15 minutes on the bike after that. The real test will be how it feels tomorrow.

about 2 years ago

Gear
Calories
515
  • Gary L.
    Gary L.
    Gary L.

    Brian...sounds like the ITB is slowly improving. Hope it keeps getting better and you're back feeling great soon!

    about 2 years ago • Like

  • Jo-Anna L.
    Jo-Anna L.
    Jo-Anna L.

    nice job Brian. You just keep going!

    about 2 years ago • Like