Brian K. ran: Ran on treadmill +15 ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 386 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3 mi

Ran on treadmill +15 minutes on the bike.

about 2 years ago

Gear
Calories
386
  • CristinaP
    Cristina
    Cristina

    Why so sad? You ran 3mi and that's a good thing.

    about 2 years ago • Like

  • Gary L.
    Gary L.
    Gary L.

    Is the ITB starting to feel better, Brian? Any improvement?

    about 2 years ago • Like

  • Brian K.
    Brian K.
    Brian K.

    I would say there's been very moderate improvement. Keeping the pace very slow and stopping when the pain picks up is what I've been doing. I've been able to go a little farther before being bothered by it. It's especially noticeable going uphill. I have a feeling it will linger for a while. Thanks for checking in, hope all is well!

    about 2 years ago • Like