Brian K. did a core fitness workout: First core workout in...

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alright Core

First core workout in a long long time. I'll try and stay committed. Future entries for core will probably be less detailed.

1 min plank, 1 min side plank, 1 min side plank, 10 slow crunches, 10 regular crunches, 10 left side crunches, 10 elbow to elbow, 10 right side, 10 elbow to elbow, 10 elbow to knee, 10 regular

Push ups sets
14
18
14
14
13 (should have been 20!)

over 3 years ago

  • Jo-Anna L.
    Jo-Anna L. Nice Job
    Jo-Anna L. Nice Job:

    You are going to do awesome! You live with the most motivating and supportive person I know!

    over 3 years ago

  • Matt O.
    Matt O. I'll Beat You :)
    Matt O. I'll Beat You :):

    This is good motivation for me. Keep it up, I'll try to match whatever you do.

    over 3 years ago