- Miles:
- 460 total / 0 in 2012
- Goal:
To be fast.
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Brian logged 460 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 3 mi
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RUN
good 2.5 mi
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RUN
good 2 mi
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RUN
good 3.1 mi
Treadmill today.
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RUN
alright 4 mi
4 miles on the treadmill ... felt all right but not great.. 15 minutes on the bike after that. The real test will be how it feels tomorrow.
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RUN
alright 2.83 mi
More of the same.
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Feel Better:
Our greatest glory is not in never falling, but in rising every time we fall.
- ConfuciusYou are fighting hard so you will be feeling awesome again!
about 2 years ago
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RUN
alright 3 mi
Ran on treadmill +15 minutes on the bike.
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Why so sad? You ran 3mi and that's a good thing.
about 2 years ago • Like
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Is the ITB starting to feel better, Brian? Any improvement?
about 2 years ago • Like
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I would say there's been very moderate improvement. Keeping the pace very slow and stopping when the pain picks up is what I've been doing. I've been able to go a little farther before being bothered by it. It's especially noticeable going uphill. I have a feeling it will linger for a while. Thanks for checking in, hope all is well!
about 2 years ago • Like
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- RUN
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RUN
alright 2.1 mi
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RUN
good 2.01 mi
Same deal as yesterday ...
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RUN
good 1.76 mi
"Ran" for a short time at a VERY slow pace trying to stretch out my IT band. It was sore but not painful because of how slow I was going. I'll do this for a few days and go from there. ... read more
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No problem..I hope it works for you Brian...just don't rush it.
about 2 years ago • Like
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RUN
injured 2.69 mi 00:24 08:53 pace
Couldn't finish 3 miles because of IT Band.
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Brian...when I was nursing my ITB injury, my doc told me to run only 2 mile distances at 1 minute slower than my usual pace until it felt like it could go more. I did that for 3 runs and then was OK to go from there. For whatever that's worth...it seemed to work for me.
about 2 years ago • Like
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That's a good tip. It usually flares up about 3/4 of a mile into a run. I'll give it a shot, thanks!
about 2 years ago • Like
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RUN
good 1 mi
Really frustrated, couldn't go more than a mile before my knee wouldn't allow me to go further.
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Get Better:
Hope you recover soon! Injuries are tough... goodluck getting through this one.
about 2 years ago
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RUN
good 4 mi 00:34 08:31 pace
My IT band has been bothering me quite a bit so I haven't been running. I bought new shoes today at PR running, hoping that will help. Ran 4 miles on the treadmill and knee didn't feel too bad. ... read more
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If you haven't, go read "Once a Runner" by John L. Parker. I could tell you all about how good this novel is but I'll just let you find out for yourself.
1 person liked what Brian said -
RUN
good 3 mi 00:25 08:28 pace
Ran on the treadmill today. Felt fine except for my knee ... IT band has been bothering me, which is why I took the last three days off. Stopped after 3 miles. I'll get a new pair of shoes and s... read more
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I guess you get those aches and pains no matter what your age huh? It kindof makes me feel a little better that you young guys get some of these too....Sorry :(
about 2 years ago • Like
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RUN
blah 3.27 mi 00:27 08:10 pace
Pain in shin and knee. Would have gone longer otherwise. Really annoyed that this stuff has been nagging me for months.
I can't figure out how many miles I have on my shoes, but I find it hard... read more
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Quality mileage right there. I'm always impressed as to what other runners are capable of. Just goes to show that if they can do it, I most certainly can/will over time. Congrats.
about 2 years ago • Like
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Get Better:
Hope you recover soon!
about 2 years ago
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RUN
good 4.01 mi 00:32 07:55 pace
First mile and last three miles were done separately, but I pushed it for the last three and was happy with the pace.
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RUN
good 5.58 mi 00:51 09:11 pace
Ran the same trails as Thursday, huge hill and leaves and the like. Hit a slightly better pace, which was good. Also did strides at the end in the parking lot. Avoided getting shot by hunters, w... read more
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RUN
good 3.1 mi 00:26 08:22 pace
Out on the trails with the XC team ... tried to keep up with the fast crew and got burnt out early.
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looks pretty fast to me. :)
over 2 years ago • Like
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Brian
Brian
Loading people...
Brian...sounds like the ITB is slowly improving. Hope it keeps getting better and you're back feeling great soon!
about 2 years ago • Like
nice job Brian. You just keep going!
about 2 years ago • Like