Lyvia Lemos did a fitness workout: MAY CHALLENGE, WEEK 2...

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great 00:07:00

MAY CHALLENGE, WEEK 2, DAY 4 (part 3)
Set your interval timer to 7 rounds of 50 seconds work with a 10 second rest – You will complete the following exercises below, each for 50 seconds

1) Bicep Curl & Shoulder Press -> 11

2) Shoulder Press -> 18

3) Round the World -> 7

4) Upright Row (w/backpack) -> 16

5) Abs (w/knees up on chair) -> 19

6) Side Plank (Left) -> 50sec

7) Side Plank (Right) -> 50sec

11 months ago