Site:
http://www.stationstudios.ca
Miles:
1732 total / 184 in 2012
Goal:

Do a 10K race in the spring (booked Hilversum on April 22). Do a half marathon in the autumn. Do more day cycling trips. Enjoy life.

Barry Cott ran: Another straightforwa...

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  • 4 miles
  • 00:37 time
  • 09:47 pace
  • 540 calories
  •  
  •  
  • 237 ft climb
  • 182 max hr
  • 155 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Beatrixpark/Ernststraat/Parnussusweg 6.02 km 00:37 09:47 pace

Another straightforward maintenance run. My 12-week 10K training cycle for the Hilversum 10K starts January 30.

4 months ago

Effort
  • Currently 3/5 Effort.
Calories
540