Site:
http://www.stationstudios.ca
Miles:
1732 total / 184 in 2012
Goal:

Do a 10K race in the spring (booked Hilversum on April 22). Do a half marathon in the autumn. Do more day cycling trips. Enjoy life.

Barry Cott ran: Up well before the su...

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  • 6 miles
  • 00:58 time
  • 10:08 pace
  • 774 calories
  •  
  •  
  • 266 ft climb
  • 173 max hr
  • 162 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Beatrixpark/Amstel/Parnussusweg 9.23 km 00:58 10:08 pace

Up well before the sunrise (still readjusting to CET time after being in Canada for two weeks). Beautiful morning for running, full moon and stars out and visible even here in the city. Kept a good pace throughout; felt pretty good.

5 months ago

Effort
  • Currently 3/5 Effort.
Calories
774