Site:
http://www.stationstudios.ca
Miles:
1732 total / 184 in 2012
Goal:

Do a 10K race in the spring (booked Hilversum on April 22). Do a half marathon in the autumn. Do more day cycling trips. Enjoy life.

Barry Cott rode: Spectacular day for a...

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  • 50 miles
  • 03:35 time
  • 14.0 pace
  • 3139 calories
  •  
  •  
  • 0 ft climb
  • 158 max hr
  • 138 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Alphen aan den Rijn 80.98 km 03:35 14.0mph pace

Spectacular day for a cycle. I decided to head SSW to start since the winds have been blowing from the south the past days and I wanted it at my back on the way home.

Lots of interesting sights along the route, including the LF2B bike route which was a single-lane path along a canal for about 10 km. Stopped for a cappuccino at the lift bridge in the city center before enjoying the tail wind home.

8 months ago

Effort
  • Currently 4/5 Effort.
Calories
3139