Barry
A little better today as the cold snap has finally let up a little. Ran the first half at the target pace 5:48 min/km, but had to slow down in the second half.
10K_WK11_Tempo@ 5K pace = 26m35s
Con... read more
- Site:
- http://www.stationstudios.ca
- Miles:
- 1609 total / 60 in 2012
- Goal:
1000 km running in 2012. Do a 10K race in the spring (booked Hilversum on April 22). Do a half marathon in the autumn. Do more day cycling trips. Enjoy life.
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Entries
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RUN
good 11 km 01:06 09:41 pace
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RUN
good 11.5 km 01:09 09:37 pace
Another tough day for a run; -10 degrees C at the start of the run. Ran first 3.5K tempo interval at 5:30 min/km which was the target pace. Couldn't do the same for the 2nd 3.5 K interval.
10K_W... read more
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RUN
alright 10.04 km 01:03 10:02 pace
Another tough run day. Today's issue: not enough fuel for the legs today after yesterday's tempo run. Wind was up today too, making the wind chill a chilly -9 degrees C. Sun was out at the end t... read more
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RUN
alright 7.15 km 00:43 09:42 pace
Rough day for a run; cold and lots of snow and ice on the ground. Cut the run a little short. Couldn't hit my target of 5:30 min/km due to footing concerns and lung capacity in the cold. Started ... read more
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RUN
good 13.73 km 01:39 11:32 pace
Reviewing my recent runs in SportTracks, I realized that I've been running too intensely so far this year. So today I planned a long, slow run where I keep my heart rate at 150 bpm maximum. This ... read more
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Dailymile page for the Spieren voor Spieren City Run in Hilversum: http://www.dailymile.com/events/79698-spieren-voor-spieren-city-run
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RUN
good Beatrixpark/Ernststraat/Parnu... 6.02 km 00:37 09:47 pace
Another straightforward maintenance run. My 12-week 10K training cycle for the Hilversum 10K starts January 30.
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RUN
good 11.91 km 01:14 10:01 pace
Longest run in awhile. Nice day for running here in #Amsterdam.
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RUN
good Beatrixpark/Ernststraat/Parnu... 6.02 km 00:37 09:45 pace
Simple straightforward base load run.
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RUN
great Beatrixpark/Amstel/Parnussusweg 9.23 km 00:58 10:08 pace
Up well before the sunrise (still readjusting to CET time after being in Canada for two weeks). Beautiful morning for running, full moon and stars out and visible even here in the city. Kept a goo... read more
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RUN
great 5.37 km 00:31 09:24 pace
Quick 5K after work on Friday.
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RUN
good 5.34 km 00:34 10:21 pace
Back half of the New Year's Eve/New Year's Day 5K. Weather in Canada as well as weather here in NL kept me from doing the New Year's Day run until this evening.
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RUN
great Port Stanley Loop 5.3 km 00:35 10:32 pace
The front end of the New Year's Eve/New Year's Day 5K's as suggested by Renee S.
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Nice Job:
whoo!!!
about 1 month ago
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RUN
good Beatrixpark 5 km 00:30 09:29 pace
Sunny but cool day for running here in Amsterdam. Rolled my ankle about 10 minutes into the run. It's a little sore now but will ice.
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RUN
good 9 km 00:55 09:50 pace
Another summer day here in Amsterdam. Did the first five km with Robin then did a lap around Vondelpark.
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VELO
good Alphen aan den Rijn 80.98 km 03:35 14.0mph pace
Spectacular day for a cycle. I decided to head SSW to start since the winds have been blowing from the south the past days and I wanted it at my back on the way home.
Lots of interesting sights ... read more
Barry
ooh. that's the week after Milan but I could do that!!! my husband will probably kill me if I sign up though...
23 days ago • Like
I signed up :)
23 days ago • Like • 1 person
Nice! Hopefully see you there.
22 days ago • Like
would be awesome to meet :)
22 days ago • Like