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- 730 total / 0 in 2013
flat road marathon; ultra (50k); and we'll go from there!
Bj Boersma ran: New shoes. New motiv...
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- 5 miles
- 00:36 time
- 07:04 pace
- 467 calories
New shoes. New motivation. Back feels good today. Pull ups and dips. Stretching. Looking for a back ache free week with moderate miles.