Miles:
730 total / 0 in 2013
Goal:

flat road marathon; ultra (50k); and we'll go from there!

Bj Boersma ran: New shoes. New motiv...

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  • 5 miles
  • 00:36 time
  • 07:04 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
TM 5.14 mi 00:36 07:04 pace

New shoes. New motivation. Back feels good today. Pull ups and dips. Stretching. Looking for a back ache free week with moderate miles.

over 1 year ago

  • Teri
    Teri
    Teri

    I'm hoping your new shoes & new motivation brings you many happy miles! Great paced run today!

    over 1 year ago • Like

  • Nancy
    Nancy
    Nancy

    Nice run! Wishing you a great week!

    over 1 year ago • Like