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  • 5 miles
  • 00:23 time
  • 287 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Neighbood cruise 5.3 mi 00:23 13.8mph pace

    Been too long since my last ride. Had to get something in.

  2. VELO
    great 9 mi

    Ride with ashley

  3. VELO
    16.5 mi 01:05 15.2mph pace

    Road to family cookout with Dad and Adam.

  4. VELO
    great 5 mi 00:55 5.5mph pace

    Ride to the park with Bo.

  5. VELO
    10 mi

    Test ride

  6. VELO
    3 mi

    Test rides after doinh some maintenance work. Every mile counts

  7. VELO
    great 1 mi 00:05:05 11.8mph pace

    Cool down

  8. VELO
    great 10.04 mi 00:36 16.6mph pace

    Night ride! That was alot of fun.

  9. VELO
    great 2.8 mi

    Rode to creekside with Bo and skipped rocks while we were there.

  10. VELO
    great 10.2 mi 00:36 17.0mph pace

    Half mile intravals.

  11. RUN
    1 mi 00:08:10 08:09 pace

    Just a little night run to get a workout in for the day.