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  • 6 miles
  • 00:25 time
  • 312 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 101 mi 06:38 15.2mph pace

    Marks Fall challenge!

  2. RUN
    10 km 00:56 09:00 pace

    ill have to check but I think this might be a PR for 10k.

  3. VELO
    great 16 mi 01:00 16.0mph pace

    Labor day ride with Adam

  4. VELO
    great 12.04 mi 01:07 10.7mph pace

    This was Ashley's first big ride on her new bike. She did great, and says she learned alot.

  5. VELO
    great 55.16 mi 03:36 15.3mph pace

    First long ride since I've been home. It felt good to be in the saddle.

  6. VELO
    great 15.07 mi 00:51 17.9mph pace

    Maximum intensity for 5 miles, 1 mile recovery. MI for 5 more then 4 mile cool down. Average for MI miles was 19.

  7. VELO
    40 mi

    Quivera to Hutchinson

  8. VELO
    66.69 mi 04:34 14.6mph pace

    Larned to Quivera

  9. VELO
    64.02 mi 03:31 18.2mph pace

    Dighton to Larned

  10. VELO
    70 mi

    Tribune to dighton