- Miles:
- 1159 total / 97 in 2012
- Goal:
Toronto GoodLife Marathon, Midsummer Night's Run 15K
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Entries
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RUN
4.5 mi 00:54 12:00 pace
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RUN
Treadmill 4.65 mi 01:00 12:54 pace
nice random hill treadmill run. Taking it slow and easy- boosted the speed at the end. Nice to watch a little Under the Tuscan Sun with snow on the ground in the background :)
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RUN
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RUN
great 6.12 km 00:42 10:58 pace
Great run but kinda chilly
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VELO
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RUN
alright 19.25 km 02:08 10:42 pace
toe hurts a bit so I'm glad it's over. We were supposed to do 18, but it worked out to be another km. that's alright!
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RUN
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FIT
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FIT
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RUN
8.86 km 01:05 11:48 pace
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VELO
great 00:50
not bad. IT band a little tight but I'm ok
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FIT
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RUN
great Hills 6.59 km 00:48 11:43 pace
felt great after 8 hill reps. Thanks to Christine for joining in on the hill repeats!
- VELO
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RUN
great 17.02 km 01:55 10:51 pace
Wow didn't think I'd be doing 17 today!
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RUN
Lakeshore 10.02 km 01:03 10:11 pace
Wow that was chilly, thank goodness for the sun! Feel great about the time!
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FIT
great Body Pump 01:00
Felt awesome. Haven't been in a while. The bicep track probably rocked the most. Biceps to "Cherry Pie"! Looooove it
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RUN
alright 5.15 km 00:33 10:26 pace
Oh my that was cold. My legs felt super sluggish but I'm glad I went out
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FIT
00:20
it's all I could muster up this morning. Odd
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RUN
great 8.14 km 01:00 11:46 pace
Great run with Lenore! Felt great despite doing hills last night. Woohoo 8km!
Ida
Ida
